Blogs about: Holiday Dieting
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EXCUSE: THE ACHILLES TENDON OF THE STRONG
I recently read an article in a National Strength and Conditioning association journal wherein the author, an exercise/sport psychologist, addressed a universal enemy of athletes. It is that… more →
Andrew Kurek's
Staying Fit during the Holiday Season
virtuvites wrote 3 days ago: With the holidays upon us we are exposed to everything from large holiday dinners to cookie filled o … more →
'Tis The Season...
bodylogicmd wrote 1 week ago: It’s Not What You Do Between Thanksgiving & The Holidays, But What You Do Between The Holi … more →
Dieting During Thanksgiving?
ladybeams wrote 1 week ago: Traditional Thanksgiving Are you dieting while trying to make it through the holidays? It just seems … more →
EXCUSE: THE ACHILLES TENDON OF THE STRONG
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andrewkurek wrote 11 months ago: I recently read an article in a National Strength and Conditioning association journal whe … more →
Coming Soon!
andrewkurek wrote 11 months ago: At the beginning of this New Year, I am leading a weight loss program that will take my cl … more →
I Love (My Body Hates) the Holidays
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dwyatt64 wrote 11 months ago: Christmas cookies. Egg nog. Cheese. Wine. Mashed potatoes. Gravy. Pecan pie. Cheesecake. … more →
I just don't get it...
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andrewkurek wrote 11 months ago: Throughout my life and career as a personal trainer, I have been perplexed, overwhelmed, a … more →
Holiday Fit: Why Wait Till January?
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andrewkurek wrote 1 year ago: During this time we celebrate the season, create memories with family and friends, and enj … more →
Unsolicited Advice
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greythinking wrote 1 year ago: In the past several weeks, I’ve received no less than two dozen “avoid holiday weight ga … more →
Surviving a Holiday Diet
cmdmedia wrote 1 year ago: by Dan Felix, CFT Holiday dieting. If there ever were contradictory terms, it would be those. How ma … more →
Halloween - That says it all! And a super easy recipe to boot
mazzyllene wrote 1 year ago: Halloween… sigh.. I am thankful that my kids are loving and considerate. They keep trying to … more →
Calories in a Tradition Thanksgiving Dinner
MK wrote 1 year ago: How shocking is the calorie count for a tradition Thanksgiving dinner? You be the judge. Turkey, wh … more →
Weight Loss Over The Holiday Season
niknatnetbiz wrote 1 year ago: Weight Loss Tips: How to Prevent Overeating During the Holiday Season Those delicious puddings and t … more →
