Don’t be tempted by the chocolate & sweets that may find their way to you! Instead, give the treats away or freeze them until you are in the maintenance phase of your program. Remember, you kno… more →
Sarasota Health Coachweightwatcher360 wrote 1 month ago: What’s missing from this picture ? The hamburgers, the hotdogs, potato salad and much … more →
Macaire wrote 2 months ago: What can I say? It has been a long, cold, stressful, cold, busy, and extremely cold winter. I basica … more →
info@beckdietsolution.com wrote 3 months ago: A number of dieters have come to see me in anticipation of the holidays. Here’s what I asked them: … more →
Coach Susan wrote 4 months ago: Don’t be tempted by the chocolate & sweets that may find their way to you! Instead, give the t … more →
Nicole Kaikis wrote 5 months ago: When I look back over at 2008, I would be lying if I said I didn’t cringe at a few memories. … more →
aschlag9 wrote 5 months ago: This morning, National Public Radio outlined several biological changes overeating may cause in our … more →
ladolceliving wrote 6 months ago: Christmas is finally here! With all the parties and delicious food, it will be very difficult to avo … more →
Rachel Wu wrote 6 months ago: Christmas bonus was given early because banks will be closed during the holidays, which means: splur … more →
Avis MacLellan wrote 6 months ago: Turkey and Dressing Holiday Dinner If you are one of the lucky ones who can eat anything they want a … more →
Julie The Wanderer wrote 6 months ago: I weighed myself this morning for the first time in several days, and I am very excited to say that … more →
Coach Susan wrote 6 months ago: These three little words are the key to any weight loss. They sound so simple and yet they are prob … more →
natashalinton wrote 6 months ago: Announcing the winner of the 2008 Holiday Gift Fest ANDREA HOWARD of Pennsylvania After reading ton … more →
booktoots wrote 6 months ago: The holiday season is upon us (in the U.S., anyways) and I’d like to pass along an article abo … more →
Macaire wrote 6 months ago: Evil-yet-Festive Jar of Temptation Okay, I have to come clean. I believe that within the last two we … more →
sjpr wrote 7 months ago: I love the holidays for all the wonderful parties and food, but of course have had to learn to take … more →
Coach Joe wrote 7 months ago: … A meal, that is. OK, so here is something that I have been guilty of in the past and have sl … more →
Coach Joe wrote 7 months ago: So… it’s the holiday season yet again. What does this mean? Well, from my point of view it mea … more →
lapbandlady wrote 7 months ago: Well I was amazed! I lost 3 pounds. Who would have guessed, certainly not me. I tried to follow th … more →
Coach Susan wrote 7 months ago: In short, one day. Not a month, not a season, just a day…one day. I know it sounds rather si … more →