Blogs about: Holiday Weight Loss
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Avocado: “Cheat” the Right Way!
The avocado is a delicious, buttery fruit that has good fat that can improve your heart health. If you are craving a “decadent” meal, instead of ordering that cheeseburger, try a turkey burger on a w… more →
Sdpersonaltrainer's Blog
Holiday Weight Loss - How to Avoid Weight Gain
myfatlossblog wrote 4 days ago: If you are currently in any weight loss programs, you know how hard the holidays will be on your die … more →
Stay Fit During the Holidays By Ben Kallen
fullerfitness wrote 2 weeks ago: This was taken from the November Beach Body newsletter. To recieve this newsletter sign up at www.be … more →
Dr. King’s Guide for Healthy Eating during Thanksgiving:
zeronadoc wrote 3 weeks ago: TRAVELING: Thanksgiving is one of the travel times of the year. With so many of us on the roa … more →
5 Holiday Weight Loss Sins
nklein99 wrote 1 month ago: A sugary recipe for diet disaster! The Holiday season is quickly approaching along with excuses for … more →
Holiday Strategy#1: The Halloween Party
redefiningfitness wrote 1 month ago: The holiday season will be upon us in no time and this weekend marks the unofficial kick-off with Ha … more →
Overcome Holiday Weight Gain
Clem wrote 1 month ago: Fit Pro, Marisa ManckeIt starts with an innocent taste of Halloween candy and ends with a smorgasbor … more →
Avocado: “Cheat” the Right Way!
sdpersonaltrainer wrote 10 months ago: The avocado is a delicious, buttery fruit that has good fat that can improve your heart health. If … more →
How to Choose a Healthy Fat
sdpersonaltrainer wrote 10 months ago: Nowadays, everybody knows that you can lose body fat by cutting dietary fats and carbs. What about … more →
Keeping a Cardio Balance to Burn Fat
sdpersonaltrainer wrote 11 months ago: An active functional training schedule and strength training will increase muscle mass, which leads … more →
Start the New Year with Change and Challenge
sdpersonaltrainer wrote 11 months ago: When it comes to your body, change in your workout equals challenge. By challenging your body, you … more →
Holiday Gift Fest Winner
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natashalinton wrote 11 months ago: Announcing the winner of the 2008 Holiday Gift Fest ANDREA HOWARD of Pennsylvania After reading tons … more →
Chris Keith's Guide to Holiday Fat Burning
sdpersonaltrainer wrote 11 months ago: The holiday season is a great time to catch up with old friends, spend time with family and enjoy … more →
Holiday Eating 101
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natashalinton wrote 1 year ago: So the holiday season is here and you’re worried about gaining those extra holiday pounds or letting … more →
Enter to Win 6 Weeks of Expert Online Fitness Training/Diet Planning with Grocery List
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natashalinton wrote 1 year ago: In preparation for 2008/2009 holiday (eating) season, I am participating in the Esculon.com Holiday … more →
My first 10k ( yeah, after a half marathon!)
J.J.Flizanes wrote 2 years ago: I doing my first 10k, the Santa Clause Run in Irvine this year. My friend Trish and I wanted to get … more →
Rena's first cleanse
J.J.Flizanes wrote 2 years ago: So Rena and I and on a cleanse- time to detox from the holiday and a season of celebrating lots of t … more →
Avoid the Holiday Weight Gain
matthewkrajewski wrote 2 years ago: Holiday weight gain. Everyone fears it, in that dreaded holiday rush between Thanksgiving and New Ye … more →
Push Back The Holiday Pounds
victoriajohnson wrote 2 years ago: WATER – TOP DIET GURU’S SECRET TO FAST WEIGHT LOSS One Key to Fat Loss and Keeping Back … more →
10 Tips to Stay Trim During the Holidays
J.J.Flizanes wrote 2 years ago: 1. Family get togethers do not have to mean sit and eat. Quality time together can be spent doing o … more →
