Blogs about: Holistic Health Coach
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NYC Brings the Love
This past weekend was amazing and I just had to share it with you! I attended an alumni conference for my alma mater The Institute for Integrative Nutrition. On the train back from NYC last nigh… more →
Good Life Health Coaching
Top 13 Tips for Men and Women to Know: How Stress Effects Their Weight Hormones. Recipe: Try Shrimp, Bok Choy, and Leafy Greens
wrote 1 day ago: Top 13 Tips for Men and Women to Know: How Stress Affects Their Weight Hormones. Recipe: Try Shrimp … more →
Cravings-Why Your Body Wants What it Wants & How to Change it’s Mind!
wrote 2 weeks ago: Yesterday I talked about calorie phobia, and why it’s not at all necessary http://holisticchic … more →
How Are You Wielding Your Knife?
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wrote 2 weeks ago: When I first began my wellness journey I connected with a holistic spiritual center. This was my fir … more →
Brown Rice ~ Benefits & Caution
wrote 2 weeks ago: ( one of my favorite post work out meals ~ eggs straight from the farm to our kitchen, and organic w … more →
I Have Cellulite
wrote 3 weeks ago: And stretch marks. Like Katt Williams says, I’m a tiger. I’ve spent a lot of my life f … more →
Quick Tip - Prevent food borne illness with vinegar!
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wrote 3 weeks ago: Did you know that the majority of salmonella outbreaks, an illness we commonly associate with raw eg … more →
There Is a First For Everything.
wrote 1 month ago: A blog where I can collect all my inspiration for a pure and healthy life. Hopefully it can inspire … more →
what in the world is an HHC?
wrote 1 month ago: What exactly is a health coach?? … more →
The Human GPS: Learning to Follow Your Divine Internal Navigation System
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wrote 2 months ago: GPS devices can give good directions. We frequently use them in cars today to provide a map which d … more →
Exciting news :)
wrote 2 months ago: Hey hey!!! It’s been a while but now I’m back and thought it’s time to say hi and … more →
Day 3: Energetic Juicers
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wrote 3 months ago: Just to recap for anyone just now joining me, I’m a breast cancer survivor who has recently ta … more →
March Challenge - day 4: "Me, Myself & I" I'm Debi - mom of three little girls, ages 7, 6 and 4. I've been married to my husband for 11 years (together since 1993). I became interested in #fitness only a few years ago, in 2009 when my youngest daughter was 8 months old. My husband and I completed an at-home workout program...#P90X. The following year I became a #Beachbody coach and have since done several workout programs, some of which you'll see me post about on IG & Facebook. In early 2011, I completed my #Turbokick instructor training and I also enrolled in the Institute for Integrative Nutrition and within a year, I became an AADP certified Holistic Health Coach. I am currently studying through ACE to receive my personal training certification. I have been teaching TurboKick at Anytime Fitness since August 2011. In 2012 I started seeing a holistic chiropractor. While we've worked throughout physical and emotional blocks, I'm still looking at a long road of recovery from Stage 3 #adrenalfatigue which was confirmed via a saliva test in January. Much of what I have been sharing recently is the result of me searching for nutritional and physical balance so that I can once again be the healthiest me that I can be. I am striving for my energy, motivation, career - and most importantly to be the best mom to my little girls. Thank you for your support & inspiration. That's one of the key motivators in me finally accepting what I need to do to heal, stopping the resistance, and taking one small step at a time. I'm so grateful for you all!! #mylittlefitspochallenge @mylittlefitspo @cleaneatingandasskicking
wrote 3 months ago: Start your Healthy Fitness Journey via Instagram http://instagr.am/p/Wdd98LSdzw/ Get a Beach Body Co … more →
Day 2: Hungry, But Empowered, Juicers
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wrote 3 months ago: Day 2 is upon us. Here we are approaching hour number 45, and I’m actually doing better than … more →
NYC Brings the Love
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wrote 3 months ago: This past weekend was amazing and I just had to share it with you! I attended an alumni conference f … more →
Day 1: Optimistic Juicers
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wrote 3 months ago: Aside from achieving an alkaline state, making it impossible for cancer to survive in my body, I … more →
Julie, My "Answer to Cancer"
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wrote 3 months ago: To catch you up if you’re in the dark or new to my blog: I had a pesky little breast cancer. I … more →
5 Ways to Add Smoke to Meatless Cooking
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wrote 3 months ago: Vore is quite the fan of smokey things. Case in point, this “beer can” chicken he recent … more →
What I Learned from a Holistic Health Coach
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wrote 3 months ago: I read way too many blogs, health magazines and books. It’s my hobby! I’m no nutritionis … more →
SOULful Life Interview Series - Thais Guimaraes
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wrote 4 months ago: The first time I met Thais was via twitter. Gotta love social media! She was living near Wa … more →
