Blogs about: Home Exercise
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Sneezing Hurts #Rushfit
So as you saw from Melissa’s previous post we joined a power kickboxing class and thanks to RUSHFIT we were able to hold our own. In fact we did better than some of the people who had been taking the… more →
RUSHFIT Support Group
Exercise vs Food
wrote 2 days ago: There are many meal formats and diets to choose from but reality bluntly reminds us that they are us … more →
Day 14: Home Exercise
wrote 3 days ago: Foam rolling and stretching day Ice and biofreeze Batting lessons … more →
wrote 3 days ago: We attended 360 Fitness’ trial workout and tried copying some of the routines they had. Here a … more →
Day 13: Home exercise
wrote 4 days ago: 4 Hour practice which covered all exercise necessary for the day … more →
Day 12: Home exercise
wrote 5 days ago: Upper-Body day Long toss Scrimmage Food log … more →
Day 11: Home exercise
wrote 6 days ago: Lower Body day Endurance Food plan … more →
Day 10: Home exercise
wrote 1 week ago: Upper-Body day Long toss Food plan … more →
5 Reasons Why You're Not Physically Fit
wrote 1 week ago: Getting and staying physically fit is not advanced rocket science but many people make it seem as th … more →
Day 9: Home Exercise
wrote 1 week ago: Leg day/Recovery -Foam roll 3x -stretch -Worked on flexibility … more →
Day 8: Home exercise
wrote 1 week ago: Upper Body day -Bench -Pull-ups/push-ups -rice bucket … more →
Get Moving with ways to Exercise at Home
wrote 1 week ago: We all know that making steps such as eating healthy is important in the weight loss process, but yo … more →
How to do a bodyweight squat
wrote 1 week ago: Here is a video tutorial on how to perform a correct bodyweight squat. The squat exercise is one of … more →
Day 7: Home exercise
wrote 1 week ago: Leg day. - 30 minute runs - squats - Cage work … more →
The Seven Minute Workout To Replace All Others - erm, not quite!
— 2 comments
wrote 1 week ago: You know how much I love testing things I see in the newspapers – there was the happy morning … more →
Day 5: Home exercise
wrote 1 week ago: Stretching and foam rolling 3x Upper body day -Pull-ups -bench -push-ups -rice bucket … more →
Day 4: Home exercise
wrote 1 week ago: Upper Body day Conditioning No long toss today … more →
Wake Up Call Statistics
wrote 1 week ago: With all of the health & fitness content buzzing around the internet and social media, it would … more →
Day 3: Home Exercise
wrote 2 weeks ago: Stretching/Foam Rolling routine Long toss and rice bucket Leg Day … more →
The Guinea Pig: Jillian Michaels' 30 Day Shred, Day 7
wrote 2 weeks ago: Woohoo! Week 1 is officially in the bag (besides my flop day) and I’m feeling great, although … more →
