Tags » Home Fitness

Barre, at Home!

If you find yourself having a hard time making it to barre class or your schedule does not work with the times, I highly suggest trying this barre workout at home. 32 more words

Booty-Blaster: 5 Band-Based Exercises to Activate Glutes

Ever since my most recent marathon-training injury, I’ve been on a mission to get my sleepy glutes firing again on all cylinders. Studies link glute weakness to Achilles tendinitis, shinsplints, runner’s knee and iliotibial-band syndrome, along with a host of other overuse injuries ( 532 more words


How to prevent back pain, both adults and children

Back injuries can be prevented by following a few simple steps as listed below:

1. Lose weight – too much upper body weight can strain the lower back; you can use the healthy weight calculator to find out whether you need to lose weight. 146 more words

Able Physiotherapy

Get Lean: Top secrets for smart people.

Everyone wants it to be easy. They want it now. Time and time again I get asked the secrets to getting lean.
Here you go! 421 more words

Bikini Contest Prep

Fitness Friday - Bodyweight Bootcamp

I decided to torture myself Sunday morning. I was in search of a new 30 minute video and stumbled across this 30 minute bodyweight boot camp. 137 more words


Home Exercises

Some of the home exercises you can benefit from are aerobics. Instead of paying high fees to visit the gym, practice working out at home. You can find videos, books, guides and more on the Internet or at local bookstores to help you get started with working out at home… 341 more words


My Lifting Journey Part 3: A Whole Lotta Push-Ups

Despite years of lifting and busting my ass, by the time I graduated from high school, I had made very marginal fitness progress. Still, for the first time in my life I was actually beginning to get some attention from girls, which definitely did help me feel a lot better about myself. 518 more words