Blogs about: Home Training
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Target Zones: Training the Shoulders
Aesthetically speaking, the shoulders can be a very underrated muscle to work. People always talk about having a nice chest or big arms but in my opinion nice shoulders will make the upper body look m… more →
Ryan George Fitness NYC
Target Zones: Training the Shoulders
ryangeorgefitness wrote 1 month ago: Aesthetically speaking, the shoulders can be a very underrated muscle to work. People always talk ab … more →
Training @ Home!
constructfitness wrote 1 month ago: Terrell Owens Work Out Plan Core Exercise Rubber Band Workout … more →
Ask the trainer: When to stretch?
ryangeorgefitness wrote 1 month ago: Question: Hi Ryan, I would like to know if it is better to stretch before or after I work out. Peopl … more →
Exercise of the week: abdominal kick up
ryangeorgefitness wrote 1 month ago: The abdominal Kick up is a great exercise to work the core. Muscles used Primary: rectus abdominus, … more →
The Flexi Bar
constructfitness wrote 1 month ago: The Flexi Bar In my opinion a wonderful piece of equipment, great for home training so far. But need … more →
Weekly fitness Journal
ryangeorgefitness wrote 1 month ago: As I planned way back in March, I finally began training at the Wat in September and I’m now a … more →
Do you have manners? Does anyone anymore?
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kimchileigh wrote 1 month ago: What ever happened to manners? Last week I was waiting on the platform for the train. And it stopped … more →
Exercise of the week: side lying lateral raise
ryangeorgefitness wrote 2 months ago: Exercise: Side lying lateral raise Primary Muscles worked: Deltoids Secondary: Latisimus Dorsi Equip … more →
Keeping fit through stress
ryangeorgefitness wrote 2 months ago: It’s very common for a life change to have an impact on a person’s ability to work out a … more →
Snakes (and other bad things) on a plane!
kimchileigh wrote 2 months ago: When you travel as much as I do common things, that almost all should be taught at home, are glaring … more →
Exercise of the week: Jackknife
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ryangeorgefitness wrote 6 months ago: The Jackknife is a great abdominal exercise which requires a good amount of strength to perform. Mus … more →
Exercise of the week: Lunge with front raise
ryangeorgefitness wrote 6 months ago: The exercise of the week this week is a great total body exercise. It is an intermediate level exerc … more →
Personal Training Business Blog: 5 ways to make home workouts more interesting.
ryangeorgefitness wrote 6 months ago: As someone with over 6 years of experience as an in-home personal trainer I have learned that creati … more →
Ask the trainer
ryangeorgefitness wrote 7 months ago: Question: Ryan, I currently weigh 125 lbs. I have pretty much been the same weight my entire adult l … more →
Exercise of the week: iso lateral raise
ryangeorgefitness wrote 7 months ago: The iso-lateral raise is a variation on the traditional lateral raise which is great for developing … more →
5 things to look for in a new Personal Trainer
ryangeorgefitness wrote 7 months ago: As someone who has been in the fitness industry, I have seen my share of good trainers and my share … more →
Ask the Trainer: Is walking enough?
ryangeorgefitness wrote 7 months ago: Question: Hi, I am a 54 year old woman. In the past few years I have gained some extra weight and ha … more →
Exercise of the week- 1 arm Plank
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ryangeorgefitness wrote 7 months ago: I posted the plank a few weeks ago and this exercise is a progression on the plank which is great fo … more →
Exercise of the week: kneeling rollout
ryangeorgefitness wrote 8 months ago: Kneeling roll out The kneeling roll out is a great abdominal exercise which can be used for training … more →
