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Dynamic Options For Upper Body Strength (No Equipment)

As I mentioned in my previous post, I usually try to be weary of posting knowledge that has already been explained by an expert. I’m breaking my rule again to share a few ideas with regards to upper body strength without the use of equipment. 481 more words

Training

Pretty in pink

No this has nothing to do with clothes, it’s pumping iron! Or in this case, pink plastic :D. I managed to get my hands on these a few weeks ago. 86 more words

Workout

Wedding Workout-Week Twelve: Wednesday through Sunday

Here is the second half of week twelve. It’s quite a workout. I’m sore already. However, nothing can stop me (other than injuries, injuries can definitely stop me). 164 more words

Exercise

I Stayed In and I Went Out

Hellooooo!

Jason got home this morning from Columbus and the boys were so happy to see him.

Can you tell? :)

I felt super bad about taking Ryan to the gym when he hadn’t seen his daddy for three days. 433 more words

Fitness

Wedding Workout: Week Twelve- Monday and Tuesday

WEEK TWELVE! WEEK TWELVE! WEEK TWELVE! I HAVE MADE IT TO WEEK TWELVE! If you can’t tell I’m excited. Things are looking up. I’m stronger and feeling energized. 88 more words

Exercise