Tags » Home Workout

Wedding Workout: Week Three-Monday and Tuesday

It’s now week three, which means I will be increasing the amount of time for my runs, while still performing my other workouts. Instead of 30 minutes they will be for 45 minutes. 71 more words


Getting Fit at Home

I’ve not made it to the gym in a really long time. I want to go but I’m not winning. Baby Girl gets really upset if I’m not there in the morning when she wakes up and wants boob. 246 more words


All About The Bass Butt Building- For the Home and Time Bound!

I feel so lucky- ok blessed, that I have a gym where I can go, filled with all the barbells and bumper plates a gal could dream of. 1,483 more words


Reasons Women Should Weightlift

here is an article that I submitted to the Daily Health Post

Weightlifting is something women often feel discouraged to do because they are intimidated, don’t want to get bulky or just have a lack of knowledge about weightlifting. 1,006 more words

No #FearlessBeautyFriday Workout This Week

Hey Loves!!!

Happy Almost Friday!!! There won’t be a #FearlessBeautyFriday workout this week. Sad face :( I know. I’m almost done studying for my NASM CPT exam and the next week and a half is about hardcore reviewing to make sure I have everything down! 129 more words


Wedding Workout: Week Two-Friday, Saturday, Sunday

The end of Week Two is coming up. The workouts are getting harder, but my muscles are getting stronger. Here are the last workouts for the week. 74 more words


HiiT it Low Workout

This is a high intensity interval training (HiiT) workout, but at a lower impact level which makes it easier on your joints.  *This is a perfect workout to do at home and  330 more words

Fitness Workouts & Exercises