Tags » Home Workout

Wedding Workout: Week Fifteen- Monday Through Sunday

Week fifteen and we are in the second week of December. Which means…MORE CARDIO! Also abs…MORE CARDIO AND ABS!


1 mile jog 137 more words


30 Day Shred Update

It’s day 13 of my attempt at Jillian Michael’s gruelling 30 Day Shred workout DVD. I haven’t seen a glimpse of ‘shred’ yet, but I’m feeling positive about the experience so far.  629 more words


Models BIG BUTT Workout Plan!!

Model shows you her home workout for a big butt and sexy thick thighs. Shes doing squats, lunges, and other exercises to workout her round butt.

Women Fitness

Shaun T is trying to kill me!

I think Shaun T is trying to kill me.

He actually says it in some of the videos I’m doing so I really do believe that it’s true. 308 more words

Staying On Track and Accountable During the Holidays

I absolutely love the holiday season, the cooler weather, the happy spirits, the good company, and of course, the FOOD!! But every year I struggle with weight gain. 174 more words



Why go out into the cold when you can complete your workout at home? Some days, the weather may not permit
you to exercise outdoors. So, instead take advantage of these indoor exercise options: 70 more words

Latests Posts

2015 Diet Plan - Cut of the "Diet" Switch

Put an end to on-off-on-off dieting.

Have you started thinking about improving your health in 2015?  Browsing the internet for the latest diet plans, supplements, and magic pills? 304 more words

Weight Loss