Tags » Home Workout

Workout at Home - Awesome 30 minute workout routine!

I don’t know about you, but sometimes the hardest thing about a workout is finding the time to do it. Beyond finding the time to workout there is also the added travel time of getting to the gym and then once you are there how often do you have to wait for a machine, or simply don’t know good exercises to do? 486 more words


Fat Burning 30 Minute HIIT Workout

Chest/Triceps: 3 sets of 10 reps for the first workout, 3 sets of 16 reps for the second workout

(1) Bench press
(2) Overhead cable extension… 108 more words


Wedding Workout-Week Seven and Eight: Saturday-Saturday

It’s Week 8 and I’m injured. The doctor thinks I sprained a ligament on the bottom of my foot. I have been told to rest it for 2-4 weeks. 90 more words


Fall Fitness Friday Challenge Week 1

Happy Friday Beauties!!! So yesterday I posted about the Fall Fitness Challenge Link Up that I was participating in with a few other bloggers and I came today to give you a little recap of what I did to get moving last week!! 254 more words


Zumba your cares away...from home!

Have a curiously busy toddler at home but still want to keep fit? Have mountains of laundry to fold and trails of cheerios to sweep but really want to get back in shape? 261 more words


I Challenge You!!

Hey Beauties!

In honor of my favorite season of the year and wanting to squeeze in and try different home workouts to begin developing my FBF Home Workout Program I have teamed up with some amazing fit ladies and we are doing a super easy Fall Fitness Fridays Challenge and would love for you to join us!! 185 more words


3-Step Full-Body Resistance Band Workout

Resistance bands are an easy and convenient way to get a great full-body workout whether you’re in the gym, outdoors, at home or traveling. ¬†iGnite founder¬† 256 more words