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Workout Wednesday: 5 Minute Circuit

This week I started working with a few of my one-on-one coaching clients. I was so excited to create workout plans and to provide them with a starting point in working towards their health and fitness goals, and I can’t wait to help even more people!! 290 more words


Blizzard Bash Workout!

No Need For Any Gym Equipment Here, all you need is some space, a mat, a flight of stairs, two hand towels, a hardwood or smooth tile floor, and a chair or bench to do triceps dips on!   288 more words


Just keep runnning

Today was kind of perfect. I woke up right on time, got to my workout early and felt fantastic! I started with the Couch to 5k program. 252 more words

This week's cycle class playlist and choreography! (Ride #3)

Check out this super fun 45 minute ride (not including cool down and stretch). I hope you enjoy it, and go get that workout in! No excuses! 341 more words


Lousy week.

I know I’ve been MIA this week, but I haven’t been neglecting my workouts. I had to skip Tuesday’s PiYo workout because I tweaked my hamstring and it hurt so bad I wanted to cry. 296 more words

Week 3 Day 2

Deadlift Defecit Speed Pulls
50KG x 20 reps
Played around with timing and set up. Didnt do the 20 in one go obvs

Landmine Bent Over Row… 11 more words


I am glutegirl (Lollo) and welcome to my service page.

I offer my online services such as pre-made workouts,customized workouts and online coaching.

Click the tab “about” to read more about me,or click the tab “My services” to see what I offer and also my rates. 166 more words

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