Tags » Home Workout

Giveaway Monday: Pole Dancing Workout DVDs

Happy Monday peeps. How was your weekend? Mine was fabulous. But I’m actually not here to catch up and chat. I’m here to give away 2 awesome workout DVDs to someone who likes to have a bit of fun while getting toned, losing inches and getting stronger. 338 more words

Home Workout

Insanity fitness test and day 1

Hello dear readers!

I am very sorry about the long pause again, but I have been really really busy recently. There are a lot of changes in my life. 314 more words

Daily Posts

Quitting the Gym: 7 Home Workouts

So, I’m trying to quit the gym. I have a pretty good setup at home for working out – elliptical, bench, lots of hand weights, kettlebells (ok, so only my husband uses those – but, they’re there), stability ball, bosu, step, a weighted bar, medicine ball, foam roller, and a couple more things I’m forgetting. 242 more words

Suns Out, Guns Out!! August Arm Workout!!

Hey Beauties!!! Here’s another #FearlessBeautyFriday workout!!! We’re focusing on getting “Suns out, guns out” ready 🔫🔫🔫 and creating those summer sexy arms every girl wants! All you need is a chair and some hand weights or weight plates for this one!! 79 more words

Fitness

Burpee Variation w/ Plank

This burpee variation doesn’t look like much, but it is! Getting up from the plank position becomes tiring and really starts to burn in the arms and shoulders. 17 more words

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Burpee Variation w/ Uneven Pushup

I always like to confuse the body. Instead of doing a burpee with a normal pushup, try this variation with the uneven pushup.

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