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How to Host a Fabulous Fitness Party

How to Host a Fabulous Fitness Party

By Kim Anthony for Discover and Play

Fitness parties are the new craze! Unlike many other trends that have come and gone, fitness parties are seemingly here to stay. 976 more words


A Good End to a Bad Day

Yesterday was a killer of a day at work. As some of you may know, I am currently in the middle of planning a big event that will happen in the middle of September. 539 more words

Fitness Tips For Getting The Best Results When Training At Home

Working individuals have difficulty managing their time. It is hard for them to accomplish so many things in a day. Just to allot time for exercise is something that is quite impossible for some. 393 more words

Weight Management

Workouts for Moms – Post baby fat loss tips

Workouts for Moms – Post baby fat loss tips


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Attention Moms! Want to Learn How to Burn Fat Fast and Do it Without Endless Hours of Cardio? 284 more words


The Best Exercises To Do From Home

Not everyone has a gym membership and that’s okay!  You can still see fantastic results by doing compound exercises from home.  Compound exercises are exercises that incorporate multiple muscles groups at the same time.   168 more words

Phil Despain

Burpee Variation w/ Plank

This burpee variation doesn’t look like much, but it is! Getting up from the plank position becomes tiring and really starts to burn in the arms and shoulders. 17 more words