Lately the most common question I get from over-weight or too-sedentary individuals, especially seniors, is how they can get a quick fix, short-cut, easy way to burn fat, increase their metabolism, improve their circulation, and strengthen their heart and lungs, all in one low-impact quick exercise. 817 more words
Tags » Home Workouts
Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym… anywhere. Example Routines at the end of the video.
Most of the exercises targets chest primary, but triceps and shoulders are also involved. 134 more words
Insanity at-home workouts are a great way of enjoying perfect body shape and trimming the excess fat accumulated over your body parts. However, you need to stay firm and ensure that you are not skipping the essentials which are required to be followed while dealing with this fitness program. 167 more words