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29 DAY Fitness Challenge...Day 23

DAY 23

You can’t arrive at a destination, until you’ve chosen one.  You’ve put some serious work in up to today.  And you should start feeling and seeing some improvements in strength and probably some other really cool things are happening with your body.   232 more words

Personal Trainer

29 DAY Fitness Challenge...Day 22

DAY 22

It’s hard to turn things down, say NO… to most anything, really.  Saying NO sucks.  It feels rude and you don’t want to hurt peoples feelings. 719 more words

Personal Trainer

Just Because it's Friday.

Do this workout, just because it’s Friday, because you want to feel great, because you want to improve. Although it’s the weekend, plan something active. Take a hike you’ve been wanting to do, take a friend with you. 91 more words

Home Workouts

Cardio 13 Low

Hi Friends, here is Cardio 13 Low. This is a low impact, high intensity cardio WORKout that is 22 minutes long. Each exercise is 1 minute long and you get a 15 second break in between each exercise. 33 more words

Beach Fitness

29 DAY Fitness Challenge...Day 20

DAY 20

They say you are what you eat.  I’ve actually heard it said better…”You are what you eat, eats!”  You would be amazed to see what our livestock and food animals are eating and how they are living.   594 more words

Block House Creek Personal Trainer

Fat Smash Diet - Day 2

So yesterday I started Dr. Ian Smith’s Fat Smash Diet (along with my bf & bff for support!) and I am very proud (and surprised) to say that I made it through day 1. 253 more words