Tags » Home Workouts

A Quick and Easy Fitness Trick

Lately the most common question I get from over-weight or too-sedentary individuals, especially seniors, is how they can get a quick fix, short-cut, easy way to burn fat, increase their metabolism, improve their circulation, and strengthen their heart and lungs, all in one low-impact quick exercise. 817 more words

Health & Fitness

Can you 24? Day 1

I am really excited to get back to blogging!  I have been away for far too long, and decided my best way to get started back is to share my fitness journey with you! 401 more words


Power And Conditioning Exercises

Calisthenics/Plyometrics for Power, Explosiveness/Speed & Fat Burn. Bodyweight Exercises/Variations/combinations for Chest & Legs/Glutes (primary).

  • Plyo box push ups & Med ball push ups
  • Plyo box jumps & variations…
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Chest Push up Exercises & Variations Home Workout

Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym… anywhere. Example Routines at the end of the video.

Most of the exercises targets chest primary, but triceps and shoulders are also involved. 134 more words


Home Workout Routine - Best Body Weight Exercises

Tired of the gym, or do you not even have access to one? Then try this exercise at your home Workout.

This routine is full of exercises which will help you build your total physique – the B.U.F.F. 49 more words


Detailed Discussion on Essentials of At Home Workouts

Insanity at-home workouts are a great way of enjoying perfect body shape and trimming the excess fat accumulated over your body parts. However, you need to stay firm and ensure that you are not skipping the essentials which are required to be followed while dealing with this fitness program. 167 more words


Chest and Triceps- 9.17.14

Chest and Triceps: 9.17.14

*Chest Press

*Open Chest Fly’s

*Bench Press (Close Grip)

*Triceps Kickback

*Triceps Dips

You can do these exercises at the gym or at home. 69 more words