Tags » Home Workouts

Workout Wednesday

After playing hockey last night, I wanted to give my legs a rest day so here is my workout from today (30 sec hard/10 sec rest) I skipped for an interval between each exercise to add in some cardio and only completed one cycle of entire workout:) 80 more words


The Benefits Of Watching Workout Videos On Youtube

We can all consider ourselves to be very fortunate in many ways because we can now head straight to Youtube, or indeed any other video sharing site, and search for a particular type of workout video that we might want to perform ourselves. 282 more words

Home Workouts

Fitness: Holy Holidays - Home edition

Hello you Theatre lovers,

Since my best friend seems to be having a marvellous time in sunny Spain I felt like writing a bit about the fitness situation at home. 186 more words


Home Workouts: Tennis Ball Core Exercises

A tennis ball is a great piece of equipment to add to your home gym. It’s cheap, easy to store, and effective for trigger point therapy, reaction training, and even core training!  382 more words


Challenge Day 7- Burn off that Holiday Weight

LAST DAY of my challenge. I had no access to a gym today so I did a really tough bodyweight HIIT Cardio Circuit at home. 214 more words

Clean Eating

Challenge Day 5-Burn off that Holiday Weight

So today my muscles feel rested and I am ready to get straight back into it. The mornings are getting darker and a lot colder and I find that I am arguing with myself when the alarm button goes off on whether to get up or not… 156 more words

Food Diary