Tags » Home Workouts

Some workout ideas: Part 2

Timed workouts like what I posted in part 1 are good if you only want to spend a fixed amount of time. Another good way to keep workouts simple and intense is to do rep based workouts with little or no rest between exercises. 203 more words

One More Thing - Before/After

I forgot to add this in today’s earlier post!  How can I forget a Before/After post?

(See the first Before/After shot here.)

Today I am down to 151.2 lbs – that’s 10 lbs down from where I started on May 10.   241 more words


I don't want to today!!!

It can happen to anyone!  Really, haven’t we all had those’s days where we just wanted to lay down and do nothing?  Getting to the gym, and actually working out… well that was the furthest thing from what we want to do. 826 more words

Personal Trainer

Cardio or strength training? No need to take sides, learn how!

The great thing about kettlebells is that they offer the benefits of a cardio workout AND a weights session, strengthening your core muscles (and a bunch of others!) while also burning fat. 356 more words

Body Transformations

5 New Workouts to Do At Home!

 Here is another list of  “five workouts”  you can do at home that won’t take more than 30 minutes. Remember,  if you get right to work on this list, you’ll get them over with in no time: 398 more words


On the Fly 30's Workout

Ever since I turned 30, my metabolism sure isn’t what it once was. I’ve never been extremely thin or overweight, but  have had to keep a healthy diet and regular exercise to stay in shape. 83 more words


Progress, Booty Blast, and Not Believing Everything You Hear


One day last week I went to dinner at Golden Corral.  I’d been doing really well on eating clean and watching my calories for the past few weeks, I figured it couldn’t hurt, and I could make good choices without derailing myself altogether.   1,010 more words