Tags » Home Workouts

The Couch Potato Workout

Are you sitting on the couch right now watching TV, surfing the web, and haven’t done your workout yet today?  *Do these 10 exercises now to train the entire body during your commercial breaks! 427 more words


Summer Arms Workout

Whether you are wearing a strapless dress in a wedding, putting on a bikini, or just want more definition in your arms, this workout is designed to burn your biceps, triceps, and shoulders. 185 more words


Some workout ideas: Part 2

Timed workouts like what I posted in part 1 are good if you only want to spend a fixed amount of time. Another good way to keep workouts simple and intense is to do rep based workouts with little or no rest between exercises. 203 more words

One More Thing - Before/After

I forgot to add this in today’s earlier post!  How can I forget a Before/After post?

(See the first Before/After shot here.)

Today I am down to 151.2 lbs – that’s 10 lbs down from where I started on May 10.   241 more words


I don't want to today!!!

It can happen to anyone!  Really, haven’t we all had those’s days where we just wanted to lay down and do nothing?  Getting to the gym, and actually working out… well that was the furthest thing from what we want to do. 826 more words


Cardio or strength training? No need to take sides, learn how!

The great thing about kettlebells is that they offer the benefits of a cardio workout AND a weights session, strengthening your core muscles (and a bunch of others!) while also burning fat. 356 more words

Body Transformations

5 New Workouts to Do At Home!

 Here is another list of  “five workouts”  you can do at home that won’t take more than 30 minutes. Remember,  if you get right to work on this list, you’ll get them over with in no time: 398 more words