Tags » Home Workouts

Fitness: Holy Holidays - Home edition

Hello you Theatre lovers,

Since my best friend seems to be having a marvellous time in sunny Spain I felt like writing a bit about the fitness situation at home. 186 more words


Home Workouts: Tennis Ball Core Exercises

A tennis ball is a great piece of equipment to add to your home gym. It’s cheap, easy to store, and effective for trigger point therapy, reaction training, and even core training!  382 more words


Challenge Day 7- Burn off that Holiday Weight

LAST DAY of my challenge. I had no access to a gym today so I did a really tough bodyweight HIIT Cardio Circuit at home. 214 more words

Clean Eating

Challenge Day 5-Burn off that Holiday Weight

So today my muscles feel rested and I am ready to get straight back into it. The mornings are getting darker and a lot colder and I find that I am arguing with myself when the alarm button goes off on whether to get up or not… 156 more words

Food Diary

Above and Beyond Workout

Above and Beyond Workout

Set your interval timer for 12 rounds of 50/10. You will do 4 rounds of the following exercises.  After you complete one round of each exercise, write down your number of repetitions and move onto the next.   510 more words

Challenge-Day 1-Burning off that Holiday Weight

I always find day 1 the easiest as you are so motivated to get back on track . After the week of overeating I did in NYC I felt I deserved a lot of punishment so I decided to start the week with a gruelling Insanity inspired HIIT session at home in my garage.   394 more words