Tags » Home Workouts

Kettlebell resources

Now that I have my own kettlebell I am doing a lot of reading on different things to do with it. In the past the kettlebell was just something I used a little bit with my workouts. 118 more words

Strength Training

30 min Home workout: Kettlebell edition

Warmup (6 min): Set timer for 12 rounds of 30 seconds.
1) March in place (high knees)
2) Jog or skip in place
3) Bodyweight squats… 112 more words

Workout Ideas

Rainy Day Playroom Workout

If there’s one thing I’ve learned about our Southern California weather, it’s that I’ve got to expect the unexpected. Just like Christmas could be a scorching 80 degrees, it could unexpectedly rain out of the clear blue sky (literally) just days before. 1,088 more words

Exercise

TRX: The Workout You Can Take Anywhere!

Even for the most fitness-obsessed of us it can be difficult to make your workouts happen all of the time. Our lives are getting busier, especially over the festive period, and we have to make a conscious effort to get ourselves working out and have to set aside time to get down to the gym. 321 more words

Fitness

Spoke too soon

OK so I wasn’t able to start on Monday. Had an unwelcome visitor drop in. The flu!!! I plan to go home today tho after work and do the workouts. 80 more words

Read Watch Listen: Fitness Blender

http://www.fitnessblender.com/
http://www.fitnessblender.com/v/about-fitness-blender/

I’m just going to be upfront. I absolutely love these guys. Keli and Daniel are both personal trainers and they generously post a wide range of workouts available to you for free on their site channel and on YouTube. 319 more words

Read Watch Listen

DIY Home Workout: 45-Minute Tabata (Interval Training)

I work from home, so I love to get my exercise on during my lunch break. Doing this allows me the freedom (and more energy!) to do whatever I want once I clock out from work. 567 more words

Fitness