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Getting Weighty

You’ve just moved to a new city, you don’t have any friends, you aren’t working and you’re living in someone else’s house. What do you do to pass the time? 707 more words

Boulder Shoulders

Thanks to Arnold for fueling todays shoulder workout…  I picked up this bad boy at this years Arnold Sports Festival where 8 of my teammates competed… 10 more words

Fitness

why I quit the gym

For a little time last year, I was a member of a gym.  I joined for the pool.  I was training for a marathon and had gotten injured.  388 more words

Life In General

Agility Fitness Drill: 1 Foot Still

Agility training will help build your speed, quickness, and coordination for any activity you do. This means that all ages should be doing some sort of agility work, it’s not only for the young athletes. 146 more words

Fitness Workouts & Exercises

Adlab is over... Now what do I do?

Adlab was a major time commitment. Anyone who has known anyone taking this integrated marketing communications capstone course at Ithaca College has heard or seen the effects… The majority of my weekends were spent on campus and sometime around the plans book due date I stopped sleeping. 738 more words

Day 2 Week 1 Core Basics

Swiss Ball workouts are great for the office, busy moms, and are much more fun than normal body weight workouts :) day 2 of my 8 week core plan, enjoy !

Day 2 Week 1 Core Basics.

Paleo

Breaking Up with Netflix

A Netflix online streaming account is $8 a month. Judging on my own experiences, it seems that everyone either has an account or has access to someone else’s. 297 more words

Fitness