After playing hockey last night, I wanted to give my legs a rest day so here is my workout from today (30 sec hard/10 sec rest) I skipped for an interval between each exercise to add in some cardio and only completed one cycle of entire workout:) 80 more words
Tags » Home Workouts
We can all consider ourselves to be very fortunate in many ways because we can now head straight to Youtube, or indeed any other video sharing site, and search for a particular type of workout video that we might want to perform ourselves. 282 more words
Can’t make it to the gym or if you don’t want to go to the gym check out this full body dumbbell workout!