Happy Thanksgiving to my American friends today, I’m thankful for my loving wife and kids who support me everyday.
It’s that time of year in general plenty of eating and drinking going on, not just in America but everywhere. 967 more words
Whether you workout at home or in the gym, strength training is very important for so many reasons. If you’re reading this them you’re likely trying to acquire optimal health and get the most out of the life you’ve been blessed with. 813 more words
Now, is that really the case?
I believe, that just having a nice healthy slow-paced start into exercise for the more intimidated individual, or for the person who is coming out of therapy or sickness, is a better approach and in the long run, your gains will be extraordinary. 177 more words
It’s hard if not impossible to have a conversation with anyone who has attempted or completed P90x without complaints arising surrounding Yoga. That’s my experience anyway, it is a behemoth at 90 minutes long and is by far the longest of any workout. 477 more words