Tags » Hot Yoga

DAY 7 - HOT YOGA (Week of Different Yoga Classes)

Hot Yoga – Pretty much, it’s just yoga in a heated room. It’s supposed to cleanse the body and some say it even releases toxins in the body, although as a physician wrote in… 271 more words


DIY Yoga Mat Cleaning Spray

If any of yall go to hot yoga, you know that an hour of sun salutes means a boatload of sweat landing right on to your mat.Today I’m making a DIY yoga mat cleaner so that you can wipe up that perspiration and keep your mat smelling good and staying free from bacteria.  193 more words


‘Get Yoga Ripped’ with Man Flow Yoga

Today we talk to Dean Pohlman founder of Man Flow Yoga, a no-nonsense, no-thrills yoga program tailored towards people who want the physical results of yoga without the esoterical baggage that often accompanies it. 839 more words

Dean Man Flow Yoga


“It’s more like a cocoon,” I say (when people ask if I’m depressed since the accident). It’s temporary, just a phase.

But somedays, feels like it’s going to last forever… I miss being me. 216 more words


Running* on my own

*Replace running with dancing and listen to “Dancing On My Own” by Robyn.

I’ve mentioned before that I used to run on my own and after just over a year became brave enough to join a running club. 417 more words

Thanksgiving Yoga Class

Thanksgiving morning @ 9:00-10:15 am, we are having our Warm Vinyasa Class. This is a perfect class for every ability level. Our Thursday evening Bikram class is canceled.

Yoga Kula Project

A Little Yoga Etiquette Please

Living in LA, I’ve come to realize that everyone’s movin’ and shakin’. Doesn’t mean they’re necessarily movers and shakers. They only want you to think that. 299 more words