Tags » Hot Yoga

Why Your Yoga Practice is a Courageous Commitment to the Self

Last week my husband and I celebrated our 14-year anniversary. It’s hard to believe 14 years have passed already or that it’s actually been 19 years since we first fell in love. 746 more words


One Lovely Blog Award - Hot Off The Mat

On Monday I was nominated for the “One Lovely Blog” Award by The Souzapalooza Blog.  As a newly minted blogger, this encouragement is very rewarding, especially from such a seasoned blogger.   551 more words

Bikram Yoga

Hot yoga.....is it for you?

We’ve been hearing more and more about hot yoga these days-good and bad. As with any new program, its best to be well informed about the risks and talk to your doctor before starting something new. 23 more words


Hot, Hot, HOT!

My very 1st blog post mentioned how I love trying new things. And by some of my childhood activities that I’ve written about, you can now see where I get the participation bug from. 437 more words

New York

Arm Balance & Inversion Workshop with Nicole Rainey

Arm Balance & Inversion Workshop


Nicole Rainey

Wednesday, October 29th

5:30 to 7:30


Sign UP


You will: Learn preparatory poses through step-by-step instruction and precise alignment cues. 114 more words

The Yoga LIFE

Update and Hot Yoga Boogie!

My current update. I am on Day 8 of the 30-Day Bikram Hot Yoga practice. I am back to 184 lbs…YAY!! I just finished a 3-day cleanse as I transition to a Paleo style, gluten reduced diet. 1,962 more words