Tags » Hot Yoga

If I wanted to do pushups, I'd go to the gym.

While I like running and lifting and other forms of working out, I LOVE yoga (especially hot yoga) because it is so much MORE than just a workout. 421 more words


Eighth Day of Silence

Dearest Captain Spazzmataz,

I was oh, so very concerned you would not get your post in yesterday.  Though I was excited by the potential of a present in my future.  491 more words

Captain Spazzmataz

My First Time With Bikram

Incase you are unfamiliar with the yoga term, Bikram is not a person.  But if it was one, it would be a hot, sweaty, strong person. 459 more words


Fabulous yoga for a fiver in Islington

What if I told you that I found a dynamic yoga class right here in London, based in Islington, for just a fiver?

Because guess what, my yogi friends – I have! 815 more words


Fifth Day of Silence

Dearest Super Koala,

I hope your hot yoga went well even though you had to go by yourself. I can’t wait to hear about it tomorrow. 601 more words

Captain Spazzmataz

Assisting / Hands On / Adjustments

My level II Yoga teacher training called “The Game Changers” is coming up in two weeks.

This will be the fourth time I run this one-week program. 157 more words

Yoga Practice And Teaching