Well, I went to class yesterday to support a fellow teacher friend who has not taught in a long time…It was his second class to teach in over 10 years. 561 more words
Tags » Hot Yoga
I will never forget the sixth day of my 30 day Bikram yoga challenge. I felt a release in my back. A pain that I did not even know it was possible to exist without evaporated. 427 more words
Just ran across this article dissecting Bikam/hot yoga benefits. It’s got the usual polemic premise — “we find this fad to be deeply suspect” — but it’s more or less accurate, although I’d disagree that Bikram doesn’t deliver much of an aerobic workout – it all depends how hard you work. 68 more words
H. 11:00 – Hot Yoga Class.
It’s my very first class in a real heated room! I have practised a lot recently, or enough at least, in the last two years the hot yoga sequence, even if not exactly the BIkram Yoga one: a slightly different one from a Absolute Hot Yoga. 908 more words