Tags » Hot Yoga

a yoga-cation

This past spring I headed over the Atlantic on a wedding celebration, that of my cousin Katy. (I’m sure you recall the previous post. 238 more words


Practicing Thanksgiving

Thanksgiving kind of makes me groan. It’s not the easiest holiday for me and I’m not saying that because I’ll eat too much or overindulge. It’s because there’s so much riding on this one, single day. 619 more words

Bikram Yoga

Thank You Bikram Yoga!

As the Thanksgiving holiday approaches here in the United States, I find myself reflecting with gratitude on my Bikram Yoga practice, the release and peace it gives me, and the numerous health and mental benefits it provides. 428 more words


Hot Yoga at Classic West 10am Thursday 27th Class, November 27, 2014 at 10:00AM

Join me at Classic West 10am Thursday 27th Class, Fierce Grace Hot Yoga West. Starts November 27, 2014 at 10:00AM, bring a smile x

Runner's Knee

As a young, somewhat athletic young lady, I figured that injuries happened to the “other runners”. Well, surprise, surprise oh arrogant me. Following completing the Scotia Bank Half-Marathon, I was happy to report that I finished strong and did not feel the need to take some time to recover or even reduce my mileage.   446 more words



Eu descobri o Ioga e amei! Nunca ia regularmente, mas gostava das aulas e sempre que dava eu ia. Mas há quase 2 ano atrás fui na minha primeira aula de Hot Yoga ( Ioga Quente) , que é o Ioga só com a sala aquecida e AMEI! 910 more words

Paula Almeida

Pro Profile: Richard Failla, Fairfield Hot Yoga

Most adults usually want to avoid policemen for one reason or another.  So why does one Westport cop literally have 35 people who seek him out on a Tuesday night at 7:30 to spend 75 minutes with him in a 95 degree room?   536 more words

Workout Of The Week