Tags » Hot Yoga

Day 26: Trying Hot Yoga for the first time

I love to workout, but there are several types of exercise I simply can’t bring myself to do on a regular basis. Running is one of them — in fact, my favorite workout shirt proudly declares “I HATE RUNNING” in large caps. 358 more words

100 Days Of Creativity

Day 30, Bikram party time

Friday, 6am class

My yoga marathon of the previous 24 hours has really wiped me out. Eight hours of sleeping like a baby was just not enough as I force myself out of my warm bed at 4:50am. 334 more words


Farting During Yoga Is Better Than This...

First I need to extend my sincere apologies for withholding my crazy antics of the last few months. I’ve been preoccupied with having a baby and wrangling kids. 850 more words


Baby, it's cold outside. {The Friday Five}

That song is creepy. 

Anyway, WELCOME BACK, FRIDAY! I would say I have missed you, but this week went by way fast. I can’t believe it’s almost February already. 752 more words


Hot yoga: healing or health risk?

Setting the record straight about getting your sweat on

Rumours about hot yoga being bad for your health have been circulating ever since a few years ago when it became a trendy way to stay fit. 734 more words


30 Days of Stretch & Sweat: Hot Yoga Challenge

Hello Readers!

I’m really excited about today’s post! Why? Because today, we have our first guest blog, written by the lovely & talented Shawn Ashley! Now if you have been following Hollywood Girl, our web series, then you know Shawn as Quinn’s roommate and best friend, Lauren, on the show. 2,712 more words

Courtney Zito

Bikram Yoga is Awesome!

I took a class in MT this evening with someone who I met in Bikram Teacher Training during the Spring of 2008.  When I walked in to say a brief hello, I was invited to participate in class (which of course I did!)  What a great class!  349 more words