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Blogs about: Hotel Room Workouts

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Long One

Ran 23KM (14.3M) today prepping for the Reading Half Marathon. At half marathon distance beat my previous time of 1hr 55mins with a time of 1hr 53mins. The core training is definitely helping. No appa… more →

LaFosite

Sunday Cardio

Lafo wrote 10 months ago: The RND program, recently improved, called for 35 minutes of cardio,. It was a nice day so I decided … more →

Tags: Fitness by Randomness

=RND() Continued

Lafo wrote 10 months ago: I get to mid-day today (Friday) and I am banged up. My legs are sore from my workout with Richard th … more →

Tags: Fitness by Randomness

=RND() — 1 comment

Lafo wrote 10 months ago: As a departure from the knavery, I blog on for the sheer futility of it. For those of you who know m … more →

Tags: Fitness by Randomness

The BusyGuy Hotel Room Workout...almost

glouris wrote 1 year ago: So I’m pretty disappointed today. As I said during my last post, I’m in Myrtle Beach wit … more →

Tags: Note from The BusyGuy, on the road, Workout, Fat loss, Weight loss, busyguy workouts


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