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Day Two of Sobriety

As the second morning of her sobriety turned into her second afternoon of sobriety, Lydia found herself increasingly restless. She had tried to watch TV, but TV had made her want a glass of wine. 600 more words


W.O.D. 10-30-2014

Announcement: Halloween schedule

5pm and 6pm are canceled.

Warm up: 5 minute foam roller, 800 m Run, 30 push ups, 50 sit ups
Strength and Skill: front Squat 3-3-3-3… 20 more words


W.O.D. 10-29-2014

Warm up: 5 minute foam roller, 3 min jump rope, 3 min Row
Strength and Skill: press 3-3-3-3
400 m run
40 push press 95/65… 9 more words


W.O.D. 10-28-2014

Warm up: 5 minute foam roller, 3 min jumping jacks, 2 min Mountain Climbers, 2 min Flutter kicks
Strength eand Skill: back squat 3-3-3-3
WOD… 15 more words


Hillsong members don't appear happy with Brian's stance on same sex issues...

In this article, one commentor stated, “This was just as ambiguous as the statement that was supposedly out of context.” There is a good chance he was referring to the… 346 more words


Tony Del FreshCo - Red October (Download)

New album from Tony Del FreshCo called Red October. This one here is actually a double disc.


Doughbeezy - 281 Southeast (No Chantz) (Audio)

New record from Doughbeezy called 281 Southeast (No Chantz).