How to feel highly energized and healthy: an interview with Shawn Stevenson

How to feel highly energized and healthy: an interview with Shawn Stevenson

Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. 189 more words

The Universe Loves Gratitute

Be Thankful for Everything. When you pray, pray with thanksgiving. The healthiest human emotion is not love but gratitude. It actually increases your immunities. It makes you more resistant to stress and less susceptible to illness. 47 more words

Hatha Yoga

5 Makanan Restoran yang Perlu Dihindari

Memang ada kepuasan tersendiri saat melihat sepiring hidangan lezat tersaji di hadapan Anda dan ketika mencoba suapan pertama dari sajian yang belum pernah dicoba sebelumnya. Itu sebabnya belakangan ini makin banyak orang yang mengaku sebagai… 514 more words

How To Be Healthy

Five Simple Daily Habits to Jumpstart Your Wellness Regime

Get going with these five habits to jumpstart your wellness regime. They are a perfect baseline to keep you healthy throughout the year. Whenever I fall out of routine, I make sure these practices are back in place before I do anything else. 474 more words


My New Year’s Resolution is To FULLY Recover

“How do you get past the in-between stage of having regained some weight but probably not enough, of not being sure whether it’s enough, of finding it awful enough already and not believing you can bear any more, of knowing this isn’t being well again but fearing going any further?  1,933 more words


Makanan Pengusir Amarah

Saat stress melanda, rasa sabar dan kepala dingin rasanya jadi hal langka yang sulit diandalkan. Akibatnya, amarah pun mudah tersulut dan Anda jadi mudah jengkel atau kesal karena hal-hal sepele. 303 more words

How To Be Healthy

Happy Guide: Make 2015 a Happy New Year

I don’t usually review books on my blog, but recently I’ve read a couple that have stuck with me that I simply must write about. The first of those books is  1,645 more words

Health And Fitness