1. face: Drink plenty of water to clear up your skin and boost up your kidney activities.

2. Be physically active: Go to the gym 3 – 4 times a week. If a gym is not accessible, go swimming, biking, climbing, walking, etc.

3. About make-up: Curl your eyelashes, it will make your eyes more charming.  Use a waterproof mascara which is best for summer and it’s likely that you’ll be sweating, swimming, etc.

4. Get your favorite clothing: you can always go and buy new clothing, especially if you are in school. Wear whatever you feel like, It makes you always look better when you’re wearing something you’re comfortable in.

5. Care about your body: use sunscreen or Use self-tanning lotion or cream, It will cause a lot less damage to your skin.

6. Say NO to alcohol and cigarettes: Everyone know it that Drinking alcohol and smoking cigarettes doesn’t do our skin any favours. Alcohol causes skin to dry out. So Avoid alcohol and cigarettes.

Hair Style:

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Consult your hair stylist for a stylish hair style .It must suit your style as well as facial appearance like if you are having a small face you must not go for curly hair styles. If want to color your hair, corrective color can help you at its best .Only your hair stylist can help you regarding this. Get his/her help to get a stunning and captivating hair style..

Dressing Sense:

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Dress properly as per the situation demands. When you are attaining a wedding party the only costume you prefer is party wear and you will look enchanting .The way you wear your dresses your personality is judged that way.

Accessories:

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The handbag, hair clips, bangles you are wearing must match with the attire. These type of accessories helps to add extra beauty to your appearance so you be conscious enough to choose the unique and extra ordinary one for yourself.

Facial Appearance:

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Facial appearance make you noticed always whether you are in a crowd or in a meeting. You have to take extra care of your face .Visiting beauty bar once in a week can be a great help for you. Beauty professionals can only understand about your facial needs. They can beautify your facial skin by applying the needy treatments required by your facial skin.

Footwear:

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Footwear can give you a bold look like if you are wearing pointed heels you will look amazing. The things you have to consider only are, it must match with your attires and glorify the look of yours as well as attires.

Confidence:

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What you wear, wear it with positive attitude. If you don’t wear the confidence on your face ,no matter what you wear ,it will not add beauty to your physical appearance.

Beauty does not always mean that we have to be beautiful only physically, the inner beauty also matters a lot. So keep an eye on your inner to feel more beautiful.

1. Start your day with a glass of lukewarm water with some lemon. Drinking a glass of water with lemon juice and wake up just half an hour before breakfast, you will tone your digestive system. Lemon is rich in citric acid and in addition to improving digestion, acidity, prevents the absorption of sugar too quickly.

2. Do not leave home without your sun cream. Always wear sunscreen in the face with a high SPF all year round and not just summer. The sun lurks even in the winter months. Unfortunately, apart from the beneficial properties provided by the sun, is quite dangerous and responsible for photoaging of the skin (wrinkles, discoloration, freckles, relaxation).

3. Exercise more. Even if you do not have time for a gym try using less by car or public transport. Walk to the office or even better go with the bike, use the stairs instead of the elevator and if your work is sedentary in front of the computer, be sure to get up frequently in order to move more and rest your eyes. Finally, now that it’s summer and you have the opportunity to visit beautiful beaches, sit under an umbrella, but swim for at least half an hour!

4. Eat only when hungry. If you have your mind then the food, it makes sense that you can not resist for long. Get new business, deal with your family and friends, and do not waste your free time watching television and the computer because they will likely end up in the fridge!

5. Always shopping list. The biggest mistakes are made in supermarkets. Make sure you make a list before going shopping because otherwise it is very likely to fall into improprieties. Also, it would be to follow the faith and avoid the aisles with snacks and candy bars that are full of calories and saturated fat.

6. Drink plenty of water. Did you know that you should drink lots of water and yet you do not, and is so simple! If you notice, all the hollywood stars come with a bottle of water everywhere. Water helps the body properly hydrated and delay aging. Now the summer 8-10 glasses of water is enough.

7. Sleep 7-8 hours daily. The night’s sleep helps revitalize and relax the body. It is however necessary to have a quality and continuous sleep. Therefore it is advisable to avoid too much alcohol, to fall into bed early and reject the bad thoughts. If you have insomnia problem, a drink valerian in combination with a book to help you relax.

8. Love yourself! The most important thing of all is to love your body and not destroy. If the care and treat well then you will surely reward you. Do not expect to take care of you others, keep yourself and your health will always look new and beautiful.

Recharge your Inner Beauty

People who are cheerful and optimistic are much more pleasant to be around than those who are pessimistic, cynical or bitter. We all have issues that we have to deal with, but it’s important to recognize this of others and make them feel better. You’ll stop dwelling on your issues and you’ll become more popular. Re-directing some of your attention to the people around you, as opposed to solely on yourself is vital if you wish to truly enhance your inner beauty. It’s important to not only pay attention to the inappropriate things in our daily lives, but additionally to find ways to change them for the better. Stress is one of the most important things you have to let go of to develop inner beauty. Stress can harm your health and your outward appearance too. But, even before it does these bad things, it will make you an undesirable person to interact with. It is difficult to alleviate stress these days. But, we can learn to reduce it and let go of it when we recognize it. Remember to take a long breath and breaks when you become frustrated. Have a mature point of view about different things so that you do not get bent out of shape just because you missed deadline or are running late. The more laid back you are, the more others will be able to see your attraction and charm.

The world we live in today is rather aggressive, but unfortunately if you allow it to overtake you it can have a negative effect on your search for inner beauty. It’s hard to avoid competition in this world, whether you’re an employee or business owner. Even in our free time, we find ourselves entering contests to win something or even entering a cooking contest or a beauty pageant. There isn’t anything wrong with a bit of competition – it can even bring out our good sides, of course if we do it with good spirits and a fair attitude, it can make all the difference in the world. You can feel like you’re on top of the world if you win at something, although if you made it to the top by taking advantage of other people and letting go of your personal values, will you really deem yourself as on the top? Whether you are in the middle of a heated debate or a simple conversation with a good friend, you should always be respectful, reasonable and genuine.

You become beautiful in a variety of ways, when you pay attention to the beauty within you, and people will take delight in your presence and not really understand why. There are many ways to increase this quality, and we’ve looked at just a few in this article. If you don’t remember anything else, do remember that natural beauty comes from within and your outward appearance is simply an expression of this.

Beauty contribution by Vernon Eationeo

1. Green tea, Cocoa, Oranges, blueberries, spinach contains high antioxidants that are useful to protect skin from the effects of ultraviolet radiation. These foods are also useful for preventing skin cancer.

2. Watermelon, strawberry and celery juice are very helpful to increase the lack of liquid in the body.  As we need water when thirsty, our skin also needs water to prevent dehydration. 
3.  For sure all women want a beautiful hair.  But how to get beautiful hair from nature?Hair also needs vitamin A and C for healthy-looking. This vitamin can be obtained from spinach and broccoli. In addition to the hair protein can be obtained from beans and peas. Nuts are the source of protein and iron.  

4. What should you do to make the membranes cell well maintained? Yes.  You can have enough omega-3.  How? Eat salmon and sardines to maintain the health of our cell membranes. 
And….  to look pretty and healthy, you do not have to buy all kinds of cream which is of course more expensive than the above mentioned food.
The important thing is to look beautiful from the inside.
Look beautiful with a healthy and nutritious food.
Bon Appetit friends …

Once there lived an exceptionally beautiful and young princess. One day she saw a portrait of an extra-ordinary pretty woman.  She was so impressed by the beauty of the woman that she decided to meet her. Search became active in the kingdom and finally the portrait lady was traced. Princess was eagerly waiting to see this attractive young lady but instead she encountered an 80 years old wrinkled face. The princess couldn’t stop laughing and started making fun of the old lady by commenting, “How crazy of me to think that you were once this pretty”. The lady confirmed the princess that its her portrait and she was once as young and pretty as the princess and that one day the princess will be old too. This thought of becoming old and ugly made princess miserable and sick.

The king became concerned about his lovely wife’s condition. He made a public announcement that whoever will bring the remedy of staying young and pretty forever will get exuberant reward. Everyone called this announcement as “Living in fools paradise”.

There lived a wise man and he assured king that he has the solution with the condition  that the princess will do whatever is being asked and she is NOT allowed to ask any questions. All agreed. The very next day the man asked princess to come along with him to a town for a case hearing. The princess was not to reveal her identity at any cost.  To her surprise she was the major suspect in a fake case as a MURDERED of her husband.  The princess stayed quite during the hearing. The defendant portrayed the suspect lady (Princess in reality) as an innocent, generous and kind hearted person who is always loving and  helping people , hence cannot be murderer. Public and jury seemed to empathy her as they perceived her as a caring and loving person. At the end of the day, the wise man asked the princess about her feelings. She said, “I felt loved and satisfied”.

Next week, the man again took the princess to the same court but this time the attorney told jury that this pretty and innocent faced lady is in reality an evil and wicked women. She disguises people by her beauty and has poisoned her own husband. As soon as this statement was made the sympathetic expressions of the crowd transferred into angry expressions. They didn’t care how pretty the suspected woman was rather they started commenting negative about her. They all hated her.

On the way back, the man asked the princess about her feeling. The princess with tears in her eyes said, “I felt hate and anger in crowd. No one loved me”. The man replied, “You see you were the same beautiful person in two opposite situations. Initially people loved you as they thought that internally you are kind-hearted and helping person but as soon as they realized that you are wicked, despite of how beautiful you are, they disliked you, do you see why?” By this time princess learned her lesson and responded “Yes, I learned that it’s not the physical beauty that wins the heart instead its the beautiful heart. The physical beauty at the age of 80 will vanish but the beauty of heart will exponentially grow making it more beautiful. Now I know that you have choice of staying beautiful FOREVER . The only remedy is to LOVE and HELP people and the beauty is granted”.  Then onwards she stayed beautiful

The story told by my parents is a whole world to me and yes I want to stay BEAUTIFUL forever just like the princes. DON’T YOU?? :)  … Request:- Judge other by this beauty and you will never regret.

Blackheads which are not caused by germs are prone to infections when excessively touched or pressed. A wrong blackhead rupture may be a cause to severe acne formation. So blackheads should never be tempered with nails or needles. Do not try blackhead removal in hands of an inexperienced beautician.




They can take a long time to clear up, so should meet your dermatologist for the best advice. There is no magic wand to clear blackheads in 1, 2 or 3 removal sittings.




Black tip is not dust!


The black tip in it is not dust. They are black because of reaction between excess oil and air. So, excessive cleansing routine is not going to help you cure them. Do not touch them often. The black color may seem inside it but infection is outside.




Types of blackheads


According to Ayurveda, blackheads can be divided into two types lighter ones (vayanga)and darker ones (nyachcha). But some other divisions vary as per their severity and location of attack.




Facial blackheads


Facial blackheads are the most distressing. They are caused when sebum blocks the skin pores and is further aggravated by humid conditions, hormonal factors and oily products. They can affect people of any age group and are mainly found on areas rich in sebaceous glands such as forehead, nose and chin. Usually the T zone of your face is more prone to blackheads.

-  CATS -

Chin acne is a condition in cats which is characterized by bumps or pimples that appear on the skin of the lower jaw of the cat. Sometimes the area appears to have black crusts spots on the affected jaw. These areas are actually infected sores, much like that of acne in people. The infection involves the hair follicles as well, which is again similar to that in people acne.

The cause of chin acne is unclear, but allergies tend to be associated with the condition. Sometimes cats are allergic to plastic if fed from a plastic food dish (contact allergy). Other times, allergies from pollen (inhalant allergy), flea allergy, or food allergy, can be associated with this condition.

Treatment is done with topical medication applied to the affected area. Usually medication which contains benzoyl peroxide works the best. Benzoyl peroxide is an agent found in many over the counter acne preparations, and acts to “flush” the hair follicles free of debris and infection. Benzoyl peroxide for our cats usually is available in a shampoo preparation. Shampoo with benzoyl peroxide can be applied directly from the bottle onto the affected area and left to dry.

Cleaning the area as needed and continued application, will most often clear the condition. Cats with underlying allergies need to be treated for these conditions as well to prevent the reoccurrence of chin acne.

All of the drugs are ‘peeling agents,’ which cause irritation and drying that help the body loosen plugs and shed dead cells. The drugs also can keep bacteria from forming, which reduces the fatty acids that contribute to acne.

What won’t work is picking at pimples. This can injure skin and underlying tissues. If you have acne that won’t clear up with home treatment, see a dermatologist, a doctor who specializes in treating skin problems.

There are also drugs that can be prescribed for more severe cases. These include both topical and oral antibiotics such as tetracycline and erythromycin, and Retin-A (tretinoin), a derivative of vitamin A that comes in cream, gel or liquid. Another acne drug, Accutane (isotretinoin), is also derived from vitamin A. But this medication, taken by mouth, has serious side effects and isn’t for everybody.

In very rare instances, where these measures don’t work or haven’t been used before the acne causes permanent skin damage, plastic surgery can be used to smooth over deeply pitted and scarred skin.”

With the exception of perhaps plastic surgery, I think many experienced acne sufferers have tried most of the above treatments. I know I did, and some more. All the years of treatment didn’t make my acne any better. Still, I believe it must have helped some people. If you have not exhausted all the Western treatment options, I suggest you give them a try first. After all, they are scientific and methodical. In my case, I only began to look for alternative treatments after I couldn’t get satisfactory results from Western doctors.
In general, washing the face twice daily with warm water and a mild antibacterial soap would serve the purpose. Washing too often may actually make your acne worse. The washing can help cut down on the build up of the bacteria P. acnes on the skin, and reduce the amount of environmental contaminant on the skin that can act like sebum and hinder the pores in expelling dead skin cells.

Fingers are a no-no for picking pimples, but they are the best for washing our face. If a face cloth must be used, use it gently. Do not use it to scrub the face. Scrubbing irritates acne already present, increasing inflammation. It can also break the pimples open on or under the skin, creating a cyst.

A wide variety of anti-acne soaps, pastes, and cleansers contain mildly abrasive substances such as polyethylene granules or aluminum oxide. These abrasives are very popular because people believe they can use them to scrub out clogged pores. However, studies conducted on the effectiveness of these ingredients are at best inconclusive.

When choosing cleansers, take care to read the ingredients. All soaps contain a certain amount of “tallow” types of ingredients to hold the bar together. But if one of the top four or five ingredients is an “oil”, it’s better off to pass on it. Oily cleansers, if not rinsed away completely, can act as a sebum substitute and clog our pores.

After cleansing, rinse face completely, and gently pat dry with a clean towel.

Isotretinoin is a wonderful treatment for severe, resistant acne. It is safe and produces few side effects beyond annoying, dry lips. But it should not be taken of women in their childbearing age, they must be sure they would not become pregnant while taking this drug or for one month after stopping it risk of birth defects are unexpected.