Tags » How To Loose Weight

Yoga & Its Startling Benefits

The very first thought that probably comes in our mind when we hear the word “Yoga” is an imaginary men or women in seemingly impossible and oddly twisted poses. 770 more words


Let's Diet. Part II

Heyyyy! Here I’m back with my diet program! In Part I I was explaining my all plans and sharing my excitement about holidays and celebrations. Probably you are wondering ‘So how did it go?’. 920 more words


Healthy Tuesday!

Everyone has their own definition of what it means to be healthy. To some people, being healthy means taking their daily vitamin, while others will hit the gym 3 times a week and that’s enough for them. 376 more words


I don't want more muscle!!!

The first response I have to that statement is…

“Yes You Do!!!!”

O.K. guys usually don’t have a problem with more muscle.  But, many woman resist the idea of adding muscle like the plague. 540 more words