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New Year, New You: Are You Ready to Start Running? Begin by Forming Good Habits

Welcome to New Year, New You, our month-long series dedicated to helping you reach your New Year’s resolutions for 2015.

Is one of your goals to start running, either for the first time or for the first time after a long layoff? 978 more words

Body

Reward thyself plentifully

Greetings fellow runlings,

Since we touched on the topic of failing last time, I figured we could spruce things up a bit and reward ourselves today. 563 more words