I have been fascinated with running for a long time. Not with the asphalt running but trail, nature, mountain running. I would look to an image of a forest or whatever other nature image and instantly the thought that pops up in my head is how fast I can go from one point to another inside that scenery photo. 826 more words
Tags » How To Run
Author: Emma McGuire. Physio, Arana Hills Physiotherapy.
1. Your old shoes may be causing you small injuries. Replace your shoes when they need replacing.
You may begin to develop niggling problems like foot, calf, or shin pain as your shoes stop providing you with the support you need. 368 more words