Blogs about: How To Run
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NOLA Eats, Sights and Sounds
So in the two days leading up to my marathon, John and I got to sightsee areas of New Orleans with his parents. We stayed in the Garden District which we loved and ate the best food that we’ve h… more →
My Run is Not Done
No Excuses
wrote 20 hours ago: IT’S HOT. Well almost. We are getting closer to the official first day of summer and you are s … more →
Wednesday 22nd May. Pace workout.
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wrote 4 weeks ago: Training to run at a certain pace or increase your mileage depends on every individual. Wednesday … more →
City 2 Surf training program (and endurance running tips)
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wrote 1 month ago: Whatever level you’re running out, check out Jess Baker’s guide to training for the City … more →
How to run 5k
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Get off your heels!
wrote 2 months ago: Do your feet hurt when you run, walk or workout? Do you always wonder why? There are so many factors … more →
Tone-Up Tuesday: Power Runs
wrote 2 months ago: Click here for this week’s Tone-Up Tuesday! This post is all about how to boost your re … more →
Is barefoot best for distance runners?
wrote 2 months ago: Once again, I am touching on the minimalist world of running with this post. You can’t get mor … more →
What if I told you, you already know how to get fit and stay healthy?
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wrote 2 months ago: “Hey Daniel, I’m a bit lazy and I just don’t know how to exercise. What should I do?” Wh … more →
“Change happens when the pain of staying the same is greater than the pain of change”. -Tony Robins
wrote 2 months ago: Well, it’s been months since I have blogged, or even thought about blogging. This is nothing n … more →
How to train for a marathon
wrote 2 months ago: Reblogged from super generic girl: I didn’t have the absolutely perfect first marathon experience. T … more →
How I found my way back to running (and ended up in the foot wear game)
wrote 3 months ago: My interest in building sandals came from 2 different places: minimalist running and the pissy anger … more →
How I found my way back to running (and ended up in the foot wear game)
wrote 3 months ago: My interest in building sandals came from 2 different places; minimalist running and the pissy anger … more →
the logistics of running
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wrote 3 months ago: In honor of running my first 5K – the Color Me Rad run that I signed up for in June, I’v … more →
For Your "Inner Runner"
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wrote 3 months ago: You may or may not have considered the idea of running for exercise in the past. I imagine that some … more →
How to run properly!
wrote 4 months ago: Yesterday i saw this video (The one below) about awkward running!! Hahah!! I jsut sat and laughed … more →
Why we love to run
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wrote 4 months ago: Below is a great article I read this morning and wanted to share with everyone. Makes us runners th … more →
How to Enjoy Running
wrote 5 months ago: Running is fun. Crazy talk, right? If the word running brings back horror scenes from your middle … more →
Lukas Verzbicas: 2016 Olympic Hopeful To Visit Southwest Florida
wrote 5 months ago: Photo: John Segesta FREE EVENT! Lukas Verzbicas arguably became the greatest prep runner in history … more →
First lesson to start running: break your daily routine
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wrote 6 months ago: Most of us hardly find time for running but we strongly wish to jog or run because we believe that r … more →
