Tags » Hspu

WOD Oct10/2014

3 x 3 Good Morning (Constant)

5 x 5 Deadlift (Progressive)
50kg – 60kg – 70kg – 80kg – 90kg

9mins EMOM
10 HSPU… 9 more words



Yewww! Good times yesterday. Thanks all for celebrating with us. Our idea of a birthday party:

Team WOD 

8 min AMRAP


23 Oct 14 - Squats, Deadlifts, Sore Butt Cheeks and DOMS.

First day back in the gym after 2 days off. Why is that after just 2 days I feel that I’ve been out for a week and that somehow all my gains will be lost? 365 more words

WOD 22/10/14

I started practicing Muscle ups. I did four in total, felt fine. My dip is still strict which makes it harder not using my legs… 67 more words

Workout Of The Day /WOD/

Thursday 10.23.14

Daily Warmup (check the board)


Lat foam rolling with arm overhead 2 min each side (starts at 2:30 in video)

Improving split jerk position with foot on box 2 mins each side… 59 more words


German Throwdown WOD 2 and WOD 20/10/14

The 2nd wod is announced: http://www.germanthrowdown.de/index.php/gtd2-115.html

It actually sounded better than it felt. I was really exhausted, had problems breathing during the lunges and had to stop in between, my HSPU felt so bad the last reps and I just finished 6 rounds plus 2 reps. 148 more words

Workout Of The Day /WOD/

141021 - Handstand Push Ups, Walking Lunges, Double Unders

Hey Fitness Friends,

this workout is part of the qualifying series of the German Throwdown 2014. Today was the last day of deload week. Our box also has now incremental 0.5 kg and 1 kg Eleiko plates, Yay! 94 more words