Tags » Hspu


Warm up:shuttle runs and dynamic warm up, hip and groin mobility.

T&D: 12mins to reach 1rep max front squat. Then 10min EMOM 2reps @85%

WOD: 18 HSPU + 9 front squats


Double unders
HS walk
Kip up/Butterfly kip
Muscle up
20 mins

10 KB swing (Comp) 55/35
12 KB Swing (Rus)
14 KB SDHP… 16 more words


Back Squats-HSPU

Friday Sept 12, 2014

Paleo Challenge Day 11/30

!!Best of luck to all competitors representing CFB at The Granite Games this weekend.!!

All back squats out of Rack… 84 more words


Friday Workout: Legless Climbs and Some Fun Stuff

Fridays After Five tonight!  Come join us downtown after 6pm!

Today is also the last day we need people to sign up for Tubing this Sunday! 271 more words

Workout Of The Day

Thursday 9.11.14

In honor of hero Chief Petty Officer Nate Hardy who was killed February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son, Parker. 97 more words