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KB Snatches-HSPU and Pistols/Happy BDay Melissa


Thursday August 28, 2014

!!!Happy Birthday Melissa C!!!

WOD
14 min AMRAP
100 m run
8 Alt Arm KB Snatch 53/35/25
6 HSPU
8 Pistols… 138 more words

WOD

20140827

Strength
Snatch Grip Push Press
OHS@90%of Snatchx5
3 Rounds

Front Squat@85%xAMRAPx5
Max Rep HSPU
Post weight and reps

WOD
Run/Row 1 mile
For time
Rest 3 mins… 20 more words

140819

Cycle 1, Day 17

Max effort strict HSPU + Max effort Kipping x 3 – Rest 2 minutes in between
0/10
0/11
0/11

It shall be noted that I had an armpit injury. 129 more words

140728 - Handstand Push Ups, Squats

Hey Fitness Friends,

Strength:
3x 60 sec Kettlebell Swings with 24/16 kg
1 minute Rest
3x 60 sec (30 sec each arm) Kettlebell OHS 16/12 kg… 39 more words

Workout

WOD - August 26, 2014

Workout of the Day
A) Handstand Pushup Progressions

B) 5 rounds for time of:
7 HSPU
25 Abmat Situps
Run 400m
*Time cap = 25 minutes… 55 more words

WODs

08.26.14 - Tuesday - What is Recovery?

Note: In celebration of the Labor Day holiday, the 9:00 a.m. class will be the only class offered on Monday, September 1. No other classes will be held on that day. 618 more words

CrossFit