3×8 – no rest
Same weight as last week, do not TnG, reset each rep and concentrate on pulling your shoulders to your hips engaging the lats… 19 more words
Hey Fitness Friends,
so we’re back in business. Feeling better and figuring the diet out. Making some progress again.
Workout of the Day:
1) 8 min EMOM of 3-5 HSPU… 89 more words