Tags » Hspu

Thursday 29th Jan

A1 

Deadlifts
3×8 – no rest
Same weight as last week, do not TnG, reset each rep and concentrate on pulling your shoulders to your hips engaging the lats… 19 more words

Daily WOD

Wednesday 01.28.15

Skill/Strength/Buy-in:

Hang Squat Clean practice,
Build to heavy single

WOD:

3 RFT
10 (3 Deadlifts + 1 Hang Squat Clean)
10 Handstand Push-ups

HAPPY WODDING!!

WODs

012815 WED

1/28 WED.

1. Pause Back Squat – 65% x2, 70% 2×2

2. Gymnastic Skills
 5 rounds of:
20/40 sec rest: 
Max distance HS Walk
* No handstand walks? 81 more words

WOD

Monday, January 26th

AM Session:

A. SA KB OHS - barefoot; @32X1; 2/arm x5: x3@26, x2@35
B1. FS; 5,4,3,3/2min: 5@200, 4@220, 3@242, 3@265
B2. Wtd Sup strict C2B; @31X0; 3x5/2min: 3@28, 3@37, 3@55, 3@55, 3@55
… 113 more words
1+1/4 FS

Monday 01/26/15

Lift
Snatch 2 singles at each weight
70% 80lbs
75% 85lbs
80% 90lbs
85% 95lbs
80% 90lbs
85% 95lbs
90% 105lbs
85% 95lbs
90% 105lbs… 278 more words

Snatch

Tuesday, 32 (Injection)

Strength

front squat 5×3 (90%)

negative front squat 3×5

front rack lunge 3×8

Olympic 

hang clean 7×3 (75%)

Conditioning

body weight back squat, max reps* 14 more words

Injection Workouts

150126 - Handstand Push Ups, Pull Ups, Overhead Squats

Hey Fitness Friends,

so we’re back in business. Feeling better and figuring the diet out. Making some progress again.

Workout of the Day:
1) 8 min EMOM of 3-5 HSPU… 89 more words

Workout