Tags » Hspu

HSPUs ...FU! - 10/14/14

Forget the workout …. look how stylishly my hair held up after the WOD! I attribute this to the magic powers of the Buff! I was able to do handstand push ups, smashing my head into the abmat and still came out looking fresh as a daisy! 384 more words

Crossfit Follies

Thursday 10.16.14

Skill/Strength/Buy-in:

Shoulder mobility work

WOD:

AMRAP 20
5 Strict HSPU
10 Dips
20 MBC

HAPPY WODDING!!

WODs

Thursday 10.16.14

Daily Warmup (check the board)

Mobility

Front rack with band 2 min each side (starts at 2:35 in video)

T-spine extension with 45# plate and roller or peanut 2 min… 46 more words

WOD

10/14/14 - Going Up On A Tuesday - Week 2

1Team Training

Preworkout –> 1Body at 1Force massage. Always fantastic.

Strength

A. DL up to a tough set of 8 in 3 attempts *tng

225×8, 245×8, 265×8. 453 more words

1TeamTraining

14 Oct 14 PM - CrossFit Plymouth First Session

With quite a bit of excitement, I turned up at CrossFit Plymouth for my first official session. Having possibly misread the website, I was expecting a 45min epic of a WOD but was pleasantly surprised to see 2 sets of lifting and an 8min AMRAP that suited me quite well. 307 more words

Tuesday 10/14/14

Performance

Lift

Clean segment pull drills

A) EMOM x 7 – Clean pull + Squat clean @ 85 lbs
B) EMOM x 7 – Squat clean + 1 1/4 front squat @ 95 lbs… 108 more words

Pull-ups