Tags » Hspu

23/04/2014 - 7

Schools done!

Squat work to heavy single – 345# – multiple reps, felt smooth and not too stuggle-ish. I think fatigue from days prior stopped me from going heavier. 150 more words

Fraser

4/22/14 WOD

Back to semi- normal routine!

I got back to the gym and the purpose was all about my own fitness. It felt kind of awesome focusing on myself and getting in a complete workout last night. 304 more words

Crossfit

4.22.14

1. Back Squat – Smolov Jr. 
6×6 @ 190
These felt much better than the 6×6 at 185 from last week. I was working on speed today. 373 more words

WOD

Wednesday 04.23

Skill: Squat Clean practice

WOD:

100 Squats
75 Push Ups
50 Hang Squat Cleans
25 HSPU

HAPPY WODDING!

WODs

WOD for Tuesday, April 22nd

A.) Squat Snatch
1 x 10 @ 65%
1 x 5 @ 70%
3 x 4 @ 75%

B.) 21-15-9
Hang Squat Snatch (110/155)
HSPU (3″ deficit) 20 more words

04.21.2014 "Annie" + G2OH

Announcements

1)

Challenge begins April 28th. Register now by clicking the link above.

2) For those of you that have a “Grandfathered” membership, please make sure that all payments are received on your due date and that there is no lapse in membership. 68 more words

WOD