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07.29.14 - Tuesday - The CrossFit Games

As most of you know, the CrossFit Games were this past weekend, and they were awesome. The events were crazy, the athletes were amazing, and the competition was intense. 678 more words

CrossFit

WOD - July 28, 2014

Workout of the Day
A) Handstand Pushup Progressions

B) AMRAP in 20m (you-go, I-go):
15 Goblet Squats @ 55/35
10 Burpees
5 HSPU

Coaching Tips… 66 more words

WODs

WOD for Monday, July 29th

I hope you all had a chance to watch at least some of the Games this weekend…it was pretty awesome. 

A.) (0745ish at the Fred):  38 more words

7.25.14

1. EMOM x 10
odd: 5 x bench press (125 across)
even: 10 x Bent over row (105 across)

2. Metcon
20 AMRAP
5 strict c2b pull-ups… 46 more words

WOD

WOD 20140722

Deadlift 10 x 3 (205 lbs / 92,9 Kg)

15 min AMRAP:
5 Handstand Push-ups
10 Pistols (5 each leg)
5 Chest to Bar pull-ups… 35 more words

CrossFit