Friday April 18th
COD with Anne…. had a great morning catching up with the early birds
50 cal row
15 HSPU… 199 more words
The definition of CrossFit is “constantly varied functional movement performed at high intensity.”
Let’s talk about that “constantly varied” part.
Constant variation means that we’re doing lots of different things in lots of different combinations. 453 more words
Congrats to the group that completed On Ramp this week!
Strength – Snatch Balance
Challenge begins April 28th. Register now by clicking the link above.
2) For those of you that have a “Grandfathered” membership, please make sure that all payments are received on your due date and that there is no lapse in membership. 66 more words