Tags » Hspu

Tuesday Workout: Push Press, HSPU, Slam Ball, KBS

STRENGTH

Push Press, 3-3-3-3-3, 5-10# heavier than last time (8/18), rest 1 minute – same weight across all sets

WOD

Level 1

3 Rounds for Time of: 274 more words

Workout Of The Day

Saturday 08/30/14

“The Seven”
Partner WOD with Lai

7 Handstand Push-ups ( 15 lbs plates between the abmat)
7 Heavy Thrusters – 85 lbs
7 Knees To Elbows… 40 more words

Pull-ups

Thursday 28/8/14

WOD 

Hang Clean Pull + Squat Clean – 85%

- For Total Time -

  • 4 Rounds for Time
    • 4 Strict Pullup
    • 4 HSPU
  • 3 Rounds for Time …
  • 121 more words
S2s Crossfit

KB Snatches-HSPU and Pistols/Happy BDay Melissa


Thursday August 28, 2014

!!!Happy Birthday Melissa C!!!

WOD
14 min AMRAP
100 m run
8 Alt Arm KB Snatch 53/35/25
6 HSPU
8 Pistols… 157 more words

WOD

20140827

Strength
Snatch Grip Push Press
OHS@90%of Snatchx5
3 Rounds

Front Squat@85%xAMRAPx5
Max Rep HSPU
Post weight and reps

WOD
Run/Row 1 mile
For time
Rest 3 mins… 20 more words