Tags » Hspu

18.12.14


Thursday Body Weight Bonanza!
A) OTMEM 20mins
Odd Min – Descending rep,
ascending weight Deadlift
Even Min – Max HSPU
B) 7 Rounds
5 C2B Pull ups… 14 more words

WOD's

Thursday 12.18.14

WOD:

30 HSPU
40 Pull-ups
50 KBS
60 Sit-ups
70 Burpees

-then, not for time-
3×8 GHD Raises / Partner Glute-Ham Raises

HAPPY WODDING!!

WODs

Thursday 18 - 12 - 2014

Warm-up

1,6km Run

Foam Roll & Stretch

Skill / Strength

Work on WOD technique and Efficiency

WOD

”Mary”

20 Min AMRAP

5 HSPU

10 Pistols (Alternating)

15 Pull-Ups

Workout

12/16/14 "Diane" [Benchmark WOD]

Diane. My most favorite benchmark WOD yet still my nemesis in many ways. I have HSPU but not 45 in a WOD still. So I’m still constantly battling Diane one baby step at a time. 147 more words

Crossfit

Tuesday 16/12/14

CrossFit Light

Squat clinic

Alternating tabata

  • Wall balls
  • Burpees

WOD

Push press 7 x 3 working up to 85%
-with 3-5 strict weighted pull-ups after each set… 44 more words

WODs

T 12.1

DAY 1
Feeling tired. 3 days of diving, 7 hour drive, 2 hour flight, 1 hour drive, 6 hours of sleep. I felt like my insides were drained. 126 more words

Daily Results

Monday 12.15.14

Skill/Strength/Buy-in:

Clean practice

WOD:

AMRAP 10
10 SDLHP
10 Hand Release Push-ups

AMRAP 10
10 Squat Cleans
10 HSPU

HAPPY WODDING!!


Photo: Leigh Skaggs

WODs