I feel like I just got beat up. My legs and shoulders were really sore from the last two days of lifting and swimming before I even walked into the gym yesterday. I’m even worse for wear today. … more →
My Weight Loss JournalKirk wrote 10 months ago: I feel like I just got beat up. My legs and shoulders were really sore from the last two days of lif … more →
Kirk wrote 10 months ago: The weather was bad so we went to the gym that’s closer to our house. It’s certainly not … more →
Kirk wrote 10 months ago: Today I got lucky with picking weights. Had to pick a weight that I could lift 10 to 12 times. Every … more →
Kirk wrote 10 months ago: Weight lifting never ceases to amaze me. I spent a grand total of 30 minutes in the gym. That includ … more →
Kirk wrote 10 months ago: It’s time to start a new fitness plan. On the weight lifting front I’m going with Chad W … more →