By David Westerman LMT, FAFS Are we utilizing “authentic” principles of Function when designing our strength and power programs? Is there a special population that might be mi… more →
Chriskolba's Weblogwrote 3 weeks ago: Check out this really well made video By Vancouver based designer Jordan Clark. He specializing in m … more →
wrote 1 month ago: Today, I participated in a webinar from Blue Hornet (@bluehornet) and Shoutlet (@shoutlet) about how … more →
wrote 3 months ago: Return to the pitch: Should Pain be the Guide ? Tissue trauma is a frequent occurrence in contact sp … more →
wrote 3 months ago: When is something therapy, and when is it a learning method ? This is a constant curiousity to me It … more →
wrote 5 months ago: Stoddard ST, Morrison AC, Vazquez-Prokopec GM, Paz Soldan V, Kochel TJ, Kitron U, Elder JP, Scott TW … more →
wrote 7 months ago: By David Westerman LMT, FAFS Are we utilizing “authentic” principles of Function when desi … more →
wrote 8 months ago: We have witnessed the power of inner beauty emerging into an angelic voice in Susan Boyle. Now, here … more →
wrote 10 months ago: I’ve been trying to figure out the whole stability versus mobility concept. Do you want mobili … more →
wrote 10 months ago: As I have mentioned in many posts prior, building high level fitness without first correcting dysfun … more →
wrote 1 year ago: By my friend, mentor and all around good guy David Tiberio PhD, PT, OCS GRAVITY, GROUND, and the S … more →
wrote 1 year ago: A few weeks ago, my six-year-old nephew was sleeping over at our house. I was awaken in the midd … more →
wrote 1 year ago: When you think of human movement it can be broken down into 4 basic categories. Locomotion, Level C … more →
wrote 1 year ago: This is so worth watching. We so easily can give in to the hopelessness of the world around us. We m … more →
wrote 1 year ago: Medial elbow pain known as “golfers” elbow and lateral elbow pain known as “tennis … more →
wrote 1 year ago: When the foot hits the ground: The calcaneus everts The talus drops down and in The … more →
wrote 1 year ago: Natural World Museum’s current exhibition, Moving Towards a Balanced Earth: Kick the (Carbon) … more →
wrote 1 year ago: A great short video over at Fubiz on human movement in light. … more →
wrote 1 year ago: I keep watching this video by Jordan Clark over and over. Maybe it’s that the simple melanchol … more →