Blogs about: Hydration Rules
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Lots of Volleyball
My head hurts. I started the afternoon extra hydrated. I was sweating really easily. Throughout the afternoon I only had one bottle of water. So that was 20oz of water for 5 hours of activity. I… more →
luishdz38
Lots of Volleyball
wrote 11 months ago: My head hurts. I started the afternoon extra hydrated. I was sweating really easily. Throughout the … more →
