Blogs about: Hypertrophy
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Cant stay away
So much for taking a week off lol I just couldnt stay away and i wanted to try out my new TK knee sleeves. Took a lot of pulling to get the first one on, the second pretty much slid on when i covered… more →
Soc's Training Log
The secret to building muscle
wrote 1 day ago: Today I’m gonna reveal a secret to you. You’ve probably read that there is no secret … more →
Muscle Bulk vs Muscle Denisty
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wrote 2 days ago: Hey guys, back for round two of building an aesethic body. Last week we talked about the yays and na … more →
5.16.13 SWOD
— 11 comments
wrote 3 days ago: Warmup Warm yoself up Dynamic EMOM for 7 minutes (EMOM = Every Minute On the Minute) 1 Max Effort Ve … more →
HIIT'ing the Wall
wrote 3 days ago: I’ve been posting a lot on social media about HIIT, which stands for High Intensity Interval T … more →
Pizza, beer, wings, vodka, and Push Ups
wrote 3 days ago: It all began on Saturday. It was a nice day, about 70 degrees and radiant sunshine. I spent the earl … more →
HOW DO OUR ARMS GROW?
wrote 5 days ago: article reviewed and edited by STEVEN MILNER IIST Most people tend to look at their arms as an indic … more →
AllPro's Beginner Routine
wrote 5 days ago: AllPro’s Beginner Routine is targeted at novice bodybuilders and lifters and is designed to in … more →
Gold's Downtown
wrote 1 week ago: Strength/Explosiveness Inclined Bench: 3×5 with 75 last to 8 Box Jumps: no prep in between 3X5 … more →
Why You Should Avoid EZ Curls For Biceps
— 1 comment
wrote 1 week ago: If you’ve ever belonged to a commercial gym, you’re familiar with the EZ Curl Bar: a sho … more →
MPH Gym
wrote 1 week ago: Hypertrophy OHP: 4X8 with 65 last set to 10 BOR: 4X10 with 65 Core Plank: 4:00 A lot is changing aft … more →
Work your sites
— 4 comments
wrote 1 week ago: © Dmitry Lobanov – Fotolia.com By sites I mean, injection and insulin pump sites. The site, wh … more →
The Climb is all There Is
wrote 1 week ago: I’m a huge fan of the show Game of Thrones and the last episode had a fantastic quote that one … more →
7 Reasons to Squat Like a Man by Bret Contreras
wrote 1 week ago: Squats…oh Squats. Fresh off a nauseating leg workout focused on pyramid sets of squats I read … more →
Performance Goals
wrote 1 week ago: Goal setting is the most important variable when training for performance. A successful athlete usua … more →
An Objective Review of John Kiefer’s Carb Back-Loading (Part 2)
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wrote 2 weeks ago: Continued from part 1 . The Limitations of CBL Some general concerns with CBL Firstly, I don’t think … more →
An Objective Review of John Kiefer’s Carb Back-Loading (Part 1)
— 1 comment
wrote 2 weeks ago: I’ve had this article in the back of my mind for a while now but wanted to get the BCAA series out o … more →
Transform Muscle Growth!!..
wrote 2 weeks ago: Do you want to build size? Have you tried before or are you spending hours in the gym but getting no … more →
5.2.13 SWOD
— 10 comments
wrote 2 weeks ago: Warmup Standard SwoleFIT Warmup Targeted Snatch Warmup Focus especially on shoulder mobility and hip … more →
Progressive overload - hypertrophy maxed out!
wrote 2 weeks ago: How many people do you see in the gym looking to build muscle stay the same every week and eventuall … more →
