Tags » I Am


when the morning sun

hits my exhausted eyes

something deep in me cries

a long slumber shudders at the thought

of a day filled with light… 110 more words


Be the Change: On the real

I just finished the book The Power of No, but not without bookmarking a great story from my homeboy Gandhi.

A woman came to Gandhi and asked if he would please tell her son to stop eating sugar, to which he said yes, only he would do it the next week, so she should bring the boy back in seven days. 153 more words


Quote of the Day

“I am the dark and I am the light. I am the moon and I am the starless night sky. Fall in love with all that I am or please, do not fall in love with me at all.” – Christopher Poindexter

Quote Of The Day

Is Muhammad Ali OK?

I hate these types of rumors. But, I am hearing that Muhammad Ali’s health is waning dramatically in recent weeks. The champ, many regard as the G.O.A.T., is not doing so well. 107 more words



Enjoy the fullness of complete imaginal possibility.  Celebrate all the wonders spread before you. Fly like an eagle above the fray of your life giving yourself a google earth view. 477 more words

Melanie Lutz

Quick anxiety fix

So, the last few days I’ve been in a slumpy place. It started with not the best self care…stayed up too late and gave away too much of my energy. 444 more words


Kid Madness & Meditation

Wow! I’m beat.

Today I had the privilege of teaching some movement meditation and mindfulness techniques to a very wise, yet intermittently rambunctious group of elementary students. 445 more words

I Am