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Best Summer Foods to Detox and Lose Weight

Certain nutrients, foods, and fruits have their own unique taste and flavors. Above all, variety of foods are also beneficial for your waistline. A speedy detox food could help your brain and body. 278 more words


Friday Favorites - 8.15

After a super busy week that legit FLEW by its Friday again! I am so ready for this weekend to start because tomorrow is the… 343 more words

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5 Simple Habits for a Healthier Mind and Body

“Excellence is not a singular act, but a habit. You are what you repeatedly do.” Shaquille O’Neal

We all have good habits and bad habits. Step-by-step we can introduce healthier habits into our lives with positive health outcomes and increased happiness as a direct result. 472 more words