Blogs about: Ideal Protein
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How should I celebrate?
OK stalkers, I’m taking suggestions on how I should celebrate my one year anniversary towards health, which will be Thursday, May 30th. I would prefer it not be food-based, or cost a ton of mone… more →
Thoughts by Amy
The Relationship Between Sugar and Oral Health by Dr. Daniel Stewart
wrote 9 hours ago: My wife, Judy, and I just got back from a two day seminar about diet and health with the executives … more →
How should I celebrate?
wrote 1 day ago: OK stalkers, I’m taking suggestions on how I should celebrate my one year anniversary towards … more →
Ketosis again
wrote 6 days ago: Day 4 and I can only assume I’m in ketosis again. This morning I weighed in at 191.3, so up . … more →
Healthy Chicken Posole
wrote 1 week ago: Did you ever start a project, and then realize months later that you were so caught up with life tha … more →
Another shout out
wrote 1 week ago: My Ideal Protein SparkPeople forum has been one of the biggest blessings in my life. Period. If yo … more →
If Soda Study Is Favorable, Look for Industry $$$
wrote 1 week ago: By Kathleen Struck, Senior Editor, MedPage Today Published: May 14, 2013 Reviewed by Zalman S. Agus, … more →
Ideal Protein Weight Loss
wrote 1 week ago: Targets fat loss, helps maintain muscle mass, naturally suppresses appetite. Not a high protein die … more →
Crisis averted
wrote 1 week ago: OK, I’m on my way to doing my part to ensure aliens do not invade and Johnny Depp remains the … more →
People, it's time to get serious or the aliens will invade & Johnny Depp will be kidnapped
— 2 comments
wrote 1 week ago: OK, enough with the back and forth. Today is day 1, again. This will be the last day 1, hear me now … more →
Week 8 Weigh In and an Epic Cheat Day!
wrote 1 week ago: I debated on whether to post about my epic cheat day, but in the interest of full disclosure, I deci … more →
Day One
wrote 2 weeks ago: Well, I’ve almost made it until noon on my first day of the Ideal Protein diet. Success! Go … more →
Ideal Complete - Ideal Protein's New Replacement Meals
wrote 2 weeks ago: Ideal Protein has developed a brand new product just for Phase 3 and 4 of the plan. Ideal Complete i … more →
Ideal Protein Rotini...a gift from the heavens
wrote 2 weeks ago: My dinner tonight! 1 packet Ideal Protein Rotini Splash of olive oil 2 cups of chopped Zucchini 1 cl … more →
Week 7 Weigh In (Day 50!)
wrote 2 weeks ago: I did it! I did it! I finally reached my first goal and passed it by a few pounds. Today is day 5 … more →
Confession
wrote 2 weeks ago: I haven’t slept in 36 hours, and I’m not sure why. This can’t be good for le weigh … more →
I'm back!!
wrote 3 weeks ago: Hello!!! I haven’t fallen off the earth! I have been so busy lately that blogging has fallen a … more →
Week 7 Progress
wrote 3 weeks ago: I was feeling a little low today. Last night I went to target to buy a few things and ventured into … more →
Ms. IP Week 12 Summary: 24.3 pounds and 20.5 inches gone!
wrote 3 weeks ago: After 3 months on Ideal Protein protocol here are my stats: Weight: down 24.3 pounds! (10.2 pounds … more →
Efficiency!
wrote 1 month ago: OK, so I’m doing a quick blog while I’m listening to my grad school class chat. I found … more →
