movement, flow, style..
‘life places many obstacles in your path
you cannot afford to be one of them yourself’
‘Every block of stone has a statue inside it… 11 more words
When approaching a maximal effort (or close to max effort) challenge like a one rep max dead-lift, something imposing an endurance demand like running a 10K race, or maybe a CrossFit type ‘metcon’ it’s almost certainly a good idea to have some kind of warm-up. 378 more words