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	<title>iform &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/iform/</link>
	<description>Feed of posts on WordPress.com tagged "iform"</description>
	<pubDate>Fri, 25 Dec 2009 16:25:45 +0000</pubDate>

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<item>
<title><![CDATA[I've Been A Little Busy....Kay?]]></title>
<link>http://sacrednprofane.wordpress.com/2009/03/21/ive-been-a-little-busy-kay/</link>
<pubDate>Sat, 21 Mar 2009 17:14:00 +0000</pubDate>
<dc:creator>rockinnickie</dc:creator>
<guid>http://sacrednprofane.wordpress.com/2009/03/21/ive-been-a-little-busy-kay/</guid>
<description><![CDATA[Oh my, I feel like I&#8217;m flying&#8230;.I&#8217;m on a total raiding high. I&#8217;ve run through]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Oh my, I feel like I&#8217;m flying&#8230;.I&#8217;m on a total raiding high. I&#8217;ve run through so much of the end game content in the last few days it&#8217;s totally insane. It all started with Thursday night, and I was invited to the guild&#8217;s Naxx10 run. I mentioned this before and I was totally crapping myself going into it because it was made out to be seriously hard and stuff. So we get in there and I&#8217;m thinking &#8220;Huh. So this is what the inside of Naxxramas looks like&#8230;&#8221; And of course it&#8217;s creepy as fuck and looks like it belongs in the Eastern Plaguelands (which is where the raid originally was). Why they didn&#8217;t change the look of the place when they moved it is beyond me.</p>
<p>But anyway, I get told that we&#8217;re gonna clear the Plague Quarter and I&#8217;m actually getting really excited by this point&#8230;until our MT and GM starts randomly disconnecting&#8230;and then I start freaking out majorly because I&#8217;m OT for Naxx that night and he&#8217;s the only tank that I 100% trust to do the job right in here. (Kiser is the other tank I trust to tank behind, but because he would be as clueless as me in here&#8230;.he isn&#8217;t relevant during this point in time). So Amegah volunteers to take over and then I start panicking because I don&#8217;t know how he plays as a tank (Amegah is a kick ass Holy Pally)&#8230;.so now I&#8217;m being forced to tank behind someone I have no clue about. At this point, Iform, Kaylesta and Wickyd all start whispering me trying to calm me down because I&#8217;m almost in tears I&#8217;m so freaked out about this prospect. And that ended in both Wickyd and Kaylesta becoming friends of mine in game. (Iform was already a friend of mine)</p>
<p>We did okay on Noth the Plaguebringer, and then we got to Heigan the Unclean&#8230;.which was a bit of a disaster because half the raid died and in the end it was one tank, one DPS and one healer that took out the bastard. The MT led me straight through the waves of green goo and I was toast. I felt like a lousy player because I felt like I just couldn&#8217;t do this properly. And then we got Loatheb and I&#8217;m OT of course and the MT asks me to pick him up for some reason&#8230;.and I guess the healers wern&#8217;t ready for that because a couple of hits and I was down. Sigh, at least I know the Plague Quarter a little better now. But&#8230;there was a ray of sunshine to all this because I actually won something in there! I got the <a href="http://www.wowhead.com/?item=39258#comments">Legplates of Inescapable Death </a>&#8230;.wooohooo, my first ever Naxx drop <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Sure I don&#8217;t need the shield block values on them (DK&#8217;s don&#8217;t use shields) but they were a huge upgrade from my old pants, so I was very very happy <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  And I got the achievement for The Plague Quarter too! Yeah!</p>
<p><a href="http://sacrednprofane.wordpress.com/files/2009/03/wowscrnshot_031909_220656.jpg"><img src="http://sacrednprofane.wordpress.com/files/2009/03/wowscrnshot_031909_220656.jpg?w=300" alt="" border="0" /></a></p>
<p>And then last night we went back and we finally got round to clearing out Sapphiron&#8230;she was actually a fun fight and fairly easy once you knew what you were doing. I didn&#8217;t OT for that fight because it wasn&#8217;t needed, so I was asked to DPS the big girl. Basically, you beat on her until she goes up in the end and then you get behind anyone who turns into an iceblock. Then frost will rain down on you and you wait till she comes back down and then you carry on beating on her. And it continues like that until she dies. Luckily, I had my <a href="http://www.wowhead.com/?item=43586">Icebane Chestguard</a> and <a href="http://www.wowhead.com/?item=43587">Icebane Girdle</a>, so I think they may have helped me out a little with the frost resistance <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://sacrednprofane.wordpress.com/files/2009/03/wowscrnshot_032009_192203.jpg"><img src="http://sacrednprofane.wordpress.com/files/2009/03/wowscrnshot_032009_192203.jpg?w=300" alt="" border="0" /></a></p>
<p>And then last night we did a funrun of OS10 and OS25 on top of Naxx10. Let&#8217;s just say this, it totally broke me. I ended up spending close to 150g on repairs last night and I ended up having to crawl to one of my new friends in the guild- Zeneva, who is a resto druid (I love druids, so many of my friends play them). She was nice enough to give me 50g and luckily when I got back near a mailbox, I&#8217;d had a couple of auctions cash in for me so I had the money to pay back into the guild bank. (I feel guilty borrowing money for repairs, so I always dump money into the guild bank by repaying the guild for being so nice to me. I&#8217;ve put in 100g in the last couple of days, so I don&#8217;t have money for anything other than raiding till I figure out a source of income other than dailies). But yeah, it&#8217;s been mental over the last couple of days. I&#8217;m starting to think that if I have money by Monday to buy a new gamecard, I&#8217;m gonna level Fiorra for a little while to decompress. I&#8217;m gonna bring her to the guild once I get her to 70 I think <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[I've Been A Little Busy....Kay?]]></title>
<link>http://disciplineddeath.wordpress.com/2009/03/21/ive-been-a-little-busy-kay/</link>
<pubDate>Sat, 21 Mar 2009 17:14:00 +0000</pubDate>
<dc:creator>rockinnickie</dc:creator>
<guid>http://disciplineddeath.wordpress.com/2009/03/21/ive-been-a-little-busy-kay/</guid>
<description><![CDATA[Oh my, I feel like I&#8217;m flying&#8230;.I&#8217;m on a total raiding high. I&#8217;ve run through]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Oh my, I feel like I&#8217;m flying&#8230;.I&#8217;m on a total raiding high. I&#8217;ve run through so much of the end game content in the last few days it&#8217;s totally insane. It all started with Thursday night, and I was invited to the guild&#8217;s Naxx10 run. I mentioned this before and I was totally crapping myself going into it because it was made out to be seriously hard and stuff. So we get in there and I&#8217;m thinking &#8220;Huh. So this is what the inside of Naxxramas looks like&#8230;&#8221; And of course it&#8217;s creepy as fuck and looks like it belongs in the Eastern Plaguelands (which is where the raid originally was). Why they didn&#8217;t change the look of the place when they moved it is beyond me.</p>
<p>But anyway, I get told that we&#8217;re gonna clear the Plague Quarter and I&#8217;m actually getting really excited by this point&#8230;until our MT and GM starts randomly disconnecting&#8230;and then I start freaking out majorly because I&#8217;m OT for Naxx that night and he&#8217;s the only tank that I 100% trust to do the job right in here. (Kiser is the other tank I trust to tank behind, but because he would be as clueless as me in here&#8230;.he isn&#8217;t relevant during this point in time). So Amegah volunteers to take over and then I start panicking because I don&#8217;t know how he plays as a tank (Amegah is a kick ass Holy Pally)&#8230;.so now I&#8217;m being forced to tank behind someone I have no clue about. At this point, Iform, Kaylesta and Wickyd all start whispering me trying to calm me down because I&#8217;m almost in tears I&#8217;m so freaked out about this prospect. And that ended in both Wickyd and Kaylesta becoming friends of mine in game. (Iform was already a friend of mine)</p>
<p>We did okay on Noth the Plaguebringer, and then we got to Heigan the Unclean&#8230;.which was a bit of a disaster because half the raid died and in the end it was one tank, one DPS and one healer that took out the bastard. The MT led me straight through the waves of green goo and I was toast. I felt like a lousy player because I felt like I just couldn&#8217;t do this properly. And then we got Loatheb and I&#8217;m OT of course and the MT asks me to pick him up for some reason&#8230;.and I guess the healers wern&#8217;t ready for that because a couple of hits and I was down. Sigh, at least I know the Plague Quarter a little better now. But&#8230;there was a ray of sunshine to all this because I actually won something in there! I got the <a href="http://www.wowhead.com/?item=39258#comments">Legplates of Inescapable Death </a>&#8230;.wooohooo, my first ever Naxx drop <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Sure I don&#8217;t need the shield block values on them (DK&#8217;s don&#8217;t use shields) but they were a huge upgrade from my old pants, so I was very very happy <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  And I got the achievement for The Plague Quarter too! Yeah!</p>
<p><a href="http://disciplineddeath.wordpress.com/files/2009/03/wowscrnshot_031909_220656.jpg"><img src="http://disciplineddeath.wordpress.com/files/2009/03/wowscrnshot_031909_220656.jpg?w=300" alt="" border="0" /></a></p>
<p>And then last night we went back and we finally got round to clearing out Sapphiron&#8230;she was actually a fun fight and fairly easy once you knew what you were doing. I didn&#8217;t OT for that fight because it wasn&#8217;t needed, so I was asked to DPS the big girl. Basically, you beat on her until she goes up in the end and then you get behind anyone who turns into an iceblock. Then frost will rain down on you and you wait till she comes back down and then you carry on beating on her. And it continues like that until she dies. Luckily, I had my <a href="http://www.wowhead.com/?item=43586">Icebane Chestguard</a> and <a href="http://www.wowhead.com/?item=43587">Icebane Girdle</a>, so I think they may have helped me out a little with the frost resistance <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://disciplineddeath.wordpress.com/files/2009/03/wowscrnshot_032009_192203.jpg"><img src="http://disciplineddeath.wordpress.com/files/2009/03/wowscrnshot_032009_192203.jpg?w=300" alt="" border="0" /></a></p>
<p>And then last night we did a funrun of OS10 and OS25 on top of Naxx10. Let&#8217;s just say this, it totally broke me. I ended up spending close to 150g on repairs last night and I ended up having to crawl to one of my new friends in the guild- Zeneva, who is a resto druid (I love druids, so many of my friends play them). She was nice enough to give me 50g and luckily when I got back near a mailbox, I&#8217;d had a couple of auctions cash in for me so I had the money to pay back into the guild bank. (I feel guilty borrowing money for repairs, so I always dump money into the guild bank by repaying the guild for being so nice to me. I&#8217;ve put in 100g in the last couple of days, so I don&#8217;t have money for anything other than raiding till I figure out a source of income other than dailies). But yeah, it&#8217;s been mental over the last couple of days. I&#8217;m starting to think that if I have money by Monday to buy a new gamecard, I&#8217;m gonna level Fiorra for a little while to decompress. I&#8217;m gonna bring her to the guild once I get her to 70 I think <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[All Aboard The Change Train!]]></title>
<link>http://sacrednprofane.wordpress.com/2009/03/17/all-aboard-the-change-train/</link>
<pubDate>Tue, 17 Mar 2009 17:08:00 +0000</pubDate>
<dc:creator>rockinnickie</dc:creator>
<guid>http://sacrednprofane.wordpress.com/2009/03/17/all-aboard-the-change-train/</guid>
<description><![CDATA[So recently, I&#8217;ve been feeling very unsatisfied with my game experience&#8230;and it&#8217;s n]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>So recently, I&#8217;ve been feeling very unsatisfied with my game experience&#8230;and it&#8217;s not really anything to do with the game itself. Lysix was in the guild ArchAngels and it&#8217;s very much a levelling guild that wants to make the jump to bigger things&#8230;.but was doing it a little too slow for my liking. Lysix is also the first toon I&#8217;ve ever made that I&#8217;ve ENJOYED raiding on&#8230;cause she takes a lot more hits and longer for her to die. Playing squishy casters in raids can get very old very fast if you don&#8217;t enjoy dying all the time. I loved playing a druid and a priest but for raiding you have to be very well geared for it otherwise you suck horribly. And Galilyse had a couple of the classic raids under her belt&#8230;.but nothing major because I died a lot on her.</p>
<p>With Lysix, I don&#8217;t die as much, I get to play a central role in the raid being a tank and being a tank also means that you do the hacking and slashing and the healers concentrate on you. It&#8217;s very nice to feel like you&#8217;re important&#8230;and I never really felt that on my Druid. I&#8217;d met this guy called Iform in my For The Alliance! raid that I did last week and we started talking and became friendly. He had been bugging me for the entire week since then that he wanted me to join his guild with Lysix&#8230;as they were after a DK tank and there was a spot for me&#8230;especially if I liked raiding. The offer was very tempting, and I armouried the guild and checked out their stats using WowJutsu&#8230;and everything was pointing towards me pulling Lysix from ArchAngels and putting her in Unførgiven- the new guild. And eventually, I talked it over with Kiser who said I should just do whatever makes me happy because he didn&#8217;t want to see me sad. I also happened to catch Moracon too, who being the other lvl 80 DK in the guild was kind of my inspiration for making a DK in the first place. It was funny talking to him, because he wanted to leave too and join a raiding guild so we both had a laugh about it.</p>
<p>So now Fiorra, Lileta and Amaraie are all still in ArchAngels but Lysix is now part of Unførgiven &#8230;my new raiding guild! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I&#8217;d like to thank Wickyd for the invite and to Iform for introducing me to his guild. I spent until 4am just on Vent alone talking it up with the guys&#8230;that&#8217;s right we have Ventrilo in my new guild too! I almost feel like I just joined the big leagues, heheh.</p>
<p>I also got to do my first proper full raid with the guys from Unførgiven&#8230;Iform invited me to a OS25 raid and I was a little nervous but I&#8217;d done OS10 before, so I knew what the inside of it looked like. Hahaha, I enter the portal and the place is mainly GREEN&#8230;.damn the graphical errors on my game! We got down the drakes and we had one left with Sartharion, which I now know is called Sarth 1D (Sarth 2D and 3D means two or three drakes, with three being the hardest). Took us a little while, with a wipe here and there&#8230;.with one of the tries we got Sarth down to about 2%&#8230;which is like one kill! And we wiped just before they went down&#8230;my GOD! Vent lit up like a damn Christmas tree with an overall cry of NOOOOOOOO!!!! It was the funniest, yet most frustrating thing xD So we tried two more times and on the last try we FINALLY got it, with Vent lighting the way again with a resounding cry of YESSSS!!! and WOOOOHOOOO!!! I frickin love Ventrilo&#8230;I have no clue how I played this game for two years without it xD</p>
<p><a href="http://sacrednprofane.wordpress.com/files/2009/03/wowscrnshot_031609_213417.jpg"><img src="http://sacrednprofane.wordpress.com/files/2009/03/wowscrnshot_031609_213417.jpg?w=300" alt="" border="0" /></a></p>
<p>Told you it was green, didn&#8217;t I? I&#8217;m hoping that the server reroll today will fix my problem <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  But now I can officially say I have Heroic Obsidian Sanctum under my belt as a raider, with the achievements of <a href="http://www.wowhead.com/?achievement=625">Heroic: Besting the Black Dragonflight</a> and <a href="http://www.wowhead.com/?achievement=2052">Heroic: Twilight Assist</a>. I feel damn special, even if I didn&#8217;t get any loot. I got 4 Emblems of Valor though- my first ones! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[All Aboard The Change Train!]]></title>
<link>http://disciplineddeath.wordpress.com/2009/03/17/all-aboard-the-change-train/</link>
<pubDate>Tue, 17 Mar 2009 17:08:00 +0000</pubDate>
<dc:creator>rockinnickie</dc:creator>
<guid>http://disciplineddeath.wordpress.com/2009/03/17/all-aboard-the-change-train/</guid>
<description><![CDATA[So recently, I&#8217;ve been feeling very unsatisfied with my game experience&#8230;and it&#8217;s n]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>So recently, I&#8217;ve been feeling very unsatisfied with my game experience&#8230;and it&#8217;s not really anything to do with the game itself. Lysix was in the guild ArchAngels and it&#8217;s very much a levelling guild that wants to make the jump to bigger things&#8230;.but was doing it a little too slow for my liking. Lysix is also the first toon I&#8217;ve ever made that I&#8217;ve ENJOYED raiding on&#8230;cause she takes a lot more hits and longer for her to die. Playing squishy casters in raids can get very old very fast if you don&#8217;t enjoy dying all the time. I loved playing a druid and a priest but for raiding you have to be very well geared for it otherwise you suck horribly. And Galilyse had a couple of the classic raids under her belt&#8230;.but nothing major because I died a lot on her.</p>
<p>With Lysix, I don&#8217;t die as much, I get to play a central role in the raid being a tank and being a tank also means that you do the hacking and slashing and the healers concentrate on you. It&#8217;s very nice to feel like you&#8217;re important&#8230;and I never really felt that on my Druid. I&#8217;d met this guy called Iform in my For The Alliance! raid that I did last week and we started talking and became friendly. He had been bugging me for the entire week since then that he wanted me to join his guild with Lysix&#8230;as they were after a DK tank and there was a spot for me&#8230;especially if I liked raiding. The offer was very tempting, and I armouried the guild and checked out their stats using WowJutsu&#8230;and everything was pointing towards me pulling Lysix from ArchAngels and putting her in Unførgiven- the new guild. And eventually, I talked it over with Kiser who said I should just do whatever makes me happy because he didn&#8217;t want to see me sad. I also happened to catch Moracon too, who being the other lvl 80 DK in the guild was kind of my inspiration for making a DK in the first place. It was funny talking to him, because he wanted to leave too and join a raiding guild so we both had a laugh about it.</p>
<p>So now Fiorra, Lileta and Amaraie are all still in ArchAngels but Lysix is now part of Unførgiven &#8230;my new raiding guild! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I&#8217;d like to thank Wickyd for the invite and to Iform for introducing me to his guild. I spent until 4am just on Vent alone talking it up with the guys&#8230;that&#8217;s right we have Ventrilo in my new guild too! I almost feel like I just joined the big leagues, heheh.</p>
<p>I also got to do my first proper full raid with the guys from Unførgiven&#8230;Iform invited me to a OS25 raid and I was a little nervous but I&#8217;d done OS10 before, so I knew what the inside of it looked like. Hahaha, I enter the portal and the place is mainly GREEN&#8230;.damn the graphical errors on my game! We got down the drakes and we had one left with Sartharion, which I now know is called Sarth 1D (Sarth 2D and 3D means two or three drakes, with three being the hardest). Took us a little while, with a wipe here and there&#8230;.with one of the tries we got Sarth down to about 2%&#8230;which is like one kill! And we wiped just before they went down&#8230;my GOD! Vent lit up like a damn Christmas tree with an overall cry of NOOOOOOOO!!!! It was the funniest, yet most frustrating thing xD So we tried two more times and on the last try we FINALLY got it, with Vent lighting the way again with a resounding cry of YESSSS!!! and WOOOOHOOOO!!! I frickin love Ventrilo&#8230;I have no clue how I played this game for two years without it xD</p>
<p><a href="http://disciplineddeath.wordpress.com/files/2009/03/wowscrnshot_031609_213417.jpg"><img src="http://disciplineddeath.wordpress.com/files/2009/03/wowscrnshot_031609_213417.jpg?w=300" alt="" border="0" /></a></p>
<p>Told you it was green, didn&#8217;t I? I&#8217;m hoping that the server reroll today will fix my problem <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  But now I can officially say I have Heroic Obsidian Sanctum under my belt as a raider, with the achievements of <a href="http://www.wowhead.com/?achievement=625">Heroic: Besting the Black Dragonflight</a> and <a href="http://www.wowhead.com/?achievement=2052">Heroic: Twilight Assist</a>. I feel damn special, even if I didn&#8217;t get any loot. I got 4 Emblems of Valor though- my first ones! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Input om impotens]]></title>
<link>http://nattensbibliotek.wordpress.com/2009/02/26/input-om-impotens/</link>
<pubDate>Thu, 26 Feb 2009 17:17:43 +0000</pubDate>
<dc:creator>nattensbibliotek</dc:creator>
<guid>http://nattensbibliotek.wordpress.com/2009/02/26/input-om-impotens/</guid>
<description><![CDATA[Nu när jag skrivit om manlig impotens ett tag har jag fått in en rad förslag och synpunkter. Nedan l]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Nu när jag skrivit om manlig impotens ett tag har jag fått in en rad förslag och synpunkter. Nedan listar jag en sammanfattning.</p>
<ul>
<li>Mannen äger problemet och söker hjälp &#8211; helst hos en manlig läkare med specialkompetens inom sexologi. Finns på RFSU eller på <a href="http://www.rfsu.se/kuk_kropp_och_knopp.asp" target="_blank">centrum för andrologi och sexualmedicin på de stora sjukhusen</a>.</li>
<li>Fungerande sex är 10% av relationen. Icke fungerande sex är 90% av relationen. Agera snabbt för att undvika relationsproblem.</li>
<li>Kvinnan behöver få höra att hon duger, är snygg och bra att det inte handlar om henne (snarare tvärtom &#8211; många män blir impotenta när de blir kära/nära på riktigt)</li>
<li>Även om det är psykologiskt &#8211; ät medicin för att bryta en ond cirkel &#8211; laborera sedan med nivåerna. Vissa dagar hängslen och livrem. Andra dagar kanske bara livrem.</li>
<li>Viagra är bra, men <a href="http://www.fass.se/LIF/produktfakta/artikel_produkt.jsp?NplID=20021112000010&#38;DocTypeID=7&#38;UserTypeID=2" target="_blank">Cialis </a>är bättre. Andra generationens potensmedicin som ger lust. Riktig lust. Man får inte hjärtklappning och ståndet är naturligt.</li>
<li>Flytta dig närmare din partner. Prata. Kramas. Var ärlig. Avvisa inte.</li>
<li>Prata med andra män</li>
<li>Läs på nätet &#8211; <a href="http://www.iform.se/Crosslink.jsp?d=1026" target="_blank">kunskap är makt</a></li>
<li>Kom ihåg att nästan alla män drabbas av impotens någon gång i livet</li>
<li>Gör en hälsoundersökning, även om du tror att det är psykologiskt, för att säkerställa att impotensen inte har fysiska orsaker också (depression, livsstil, sjunkande testosteronnivåer, högt blodtryck, ryggradsskada, stress, alkohol etc)</li>
<li>Kom ihåg att det är förjävla jobbigt när det pågår &#8211; men att det inte varar för evigt!</li>
</ul>
<p>Tack alla ni som engagerat er! </p>
<p><em>Har jag glömt något? Kommentera gärna! Anonymt går fint. Men helst med ett namn som visar om ni är man eller kvinna.</em></p>
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<title><![CDATA[Fettsnål glass; Melonsorbet]]></title>
<link>http://lissfit.com/2008/07/10/fettsnal-glass-melonsorbet/</link>
<pubDate>Thu, 10 Jul 2008 13:47:15 +0000</pubDate>
<dc:creator>Liss</dc:creator>
<guid>http://lissfit.com/2008/07/10/fettsnal-glass-melonsorbet/</guid>
<description><![CDATA[Kom precis över den här frestande godbiten som nog skulle smaka gott på en vanlig dietdag, särskild ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:left;"><a href="http://lissfit.wordpress.com/files/2008/07/melonsorbet-180x300.jpg"><img class="alignright size-full wp-image-7366" title="melonsorbet-180x300" src="http://lissfit.wordpress.com/files/2008/07/melonsorbet-180x300.jpg" alt="melonsorbet-180x300" width="180" height="300" /></a><em> </em> Kom precis över den här frestande godbiten som nog skulle smaka gott på en vanlig dietdag, särskild när man gjort den själv. Flera liknande recept med kakaosmak, frukt och jordgubbbar hittar du via länken längre ner.</p>
<p style="text-align:left;">Ca en halv liter glass eller 6-10 pinnar<br />
<em>300 g melonkött av galia, honungsmelon eller cantaloupe<br />
Saft av en halv citron<br />
3 äggvitor<br />
3 msk akaciahonung<br />
Korn av en halv vaniljstång</em></p>
<p style="text-align:left;"><span style="text-decoration:underline;">Tillberedning</span><br />
Mosa melonköttet tillsammans med citronsaften (ev i en liten mixer). Äggvitorna vispas till hårt skum med akaciahonung och vaniljkorn och blandas sedan med det mosade melonköttet. Frys den färdiga sorbeten i en glassmaskin tills den är halvt fryst. Lägg därefter glassen i pinnglassformarna och frys tills den är helt fast. Alternativt kan sorbeten sättas in direkt i frysen i formarna och frysas från flytande form.
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<p style="text-align:center;">
<p><em><span style="text-decoration:underline;">Energi per 100 g: 58 kcal</span><br />
Fett: 0,1 g/2 %<br />
Protein: 3,0 g/21 %<br />
Kolhydrater: 11,0 g/77 %</em></p>
<p style="text-align:left;">
<p style="text-align:center;"><a href="http://lissfit.wordpress.com/files/2008/07/melonas.jpg"><img class="aligncenter size-full wp-image-7365" title="melonas" src="http://lissfit.wordpress.com/files/2008/07/melonas.jpg" alt="melonas" width="200" height="200" /></a></p>
<p style="text-align:left;">Om du inte har någon glassmaskin kan glassen frysas in i frysen. Då ska du röra i glassen varje kvart tills den har den konsistens du önskar. För den som inte är rädd för lite mera (nyttigt) fett i passar det nog perfekt att blanda in lite hackade nötter.<a href="http://www.iform.se/polopoly.jsp?d=1906&#38;a=14428&#38;newsletter_id=2625&#38;recipient_id=2623531&#38;link_id=346361" target="_blank"></a></p>
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<title><![CDATA[Mina ben!]]></title>
<link>http://bitterhet.wordpress.com/2007/10/17/mina-ben/</link>
<pubDate>Wed, 17 Oct 2007 17:03:36 +0000</pubDate>
<dc:creator>matteboll</dc:creator>
<guid>http://bitterhet.wordpress.com/2007/10/17/mina-ben/</guid>
<description><![CDATA[Aj, eller kanske ahh. Vet inte riktigt hur jag ska beskriva det. Men efter en tuff start med 11 km l]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Aj, eller kanske ahh. Vet inte riktigt hur jag ska beskriva det. Men efter en tuff start med 11 km löpning i måndags, 45 minuter trappmaskin igår och ytterligare 11 km löpning idag så känns benen rätt sega nu. Men det är väl bara gött?</p>
<p>På tal om 11 km &#8211; jag måste nog fan kolla upp sträckan, den känns längre. <a href="http://www.iform.se/polopoly.jsp?d=1806&#38;a=12358" title="iForm">iForm.se</a> har en svinbra grej där man kan mäta löprundan! Tack iForm! Tyvärr blir det ingen prenumeration från min sida ändå&#8230;</p>
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<title><![CDATA[Drömma sig bort]]></title>
<link>http://nuelleraldrig.wordpress.com/2007/09/21/dromma-sig-bort/</link>
<pubDate>Fri, 21 Sep 2007 10:10:21 +0000</pubDate>
<dc:creator>blondie60</dc:creator>
<guid>http://nuelleraldrig.wordpress.com/2007/09/21/dromma-sig-bort/</guid>
<description><![CDATA[  Vad roligt med posten idag!! Förutom räkningarna. Jag fick iForm, Reseguiden och en Spa tidning!!N]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p> <img width="567" src="http://ikion.atspace.com/user/image/n2-216.jpg" height="425" style="width:471px;height:382px;" /></p>
<p>Vad roligt med posten idag!! Förutom räkningarna.</p>
<p>Jag fick iForm, Reseguiden och en Spa tidning!!Ni skulle bara se bilderna. Jag vill ÅKA till sol, värme, bad och shopping! Eller en kryssning&#8230; vill, vill det nu!</p>
<p>Att komma lite närmare värmen har jag försökt ringa Australien. Men ingen svarar. Nu fick jag svar och känner mig med en gång lite närmare värmen <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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