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Stress Buster Campaign 2014!

Our new #stressbuster campaign. If you have assignments, deadlines, job applications or just feeling under pressure, our on-going campaign is here to help and motivate you! 13 more words

Cover Reveal: Incite by Erica Crouch

Cover Reveal

I’m quite late but I couldn’t help but share with you the brand new (and amazing) cover for Incite, the sequel and conclusion to the… 292 more words

Cover Reveal

*Cover Reveal* Inflame (Explosive #3) by Tessa Teevan

Inflame (Explosive #3)
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Snyopsis

Easy going soldier Kale Montgomery, a self-proclaimed ladies man, has no plans of settling down, especially not with his best friend- the sexy, sassy schoolteacher Lucy Dawson.

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Cover Reveal

Tuesday 22 April 2014

Strength:

Clean Complex work up to a heavy (not max) set of:

Squat Clean + Front Squat + Jerk

 

Conditioning:

For time-

800 m Run… 21 more words

WOD