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Tuesday 22 April 2014

Strength:

Clean Complex work up to a heavy (not max) set of:

Squat Clean + Front Squat + Jerk

 

Conditioning:

For time-

800 m Run… 21 more words

WOD

“Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being”

–Albert Schweitzer

Thursday 17 April 2014

Strength:

Deadlift- 5×5, climbing TnG reps

Conditioning:

10-9-8-7-6-5-4-3-2-1 reps of:

Thrusters, 95/65

*10 HR Push Ups after each round of thrusters

12 MIN TIME CUT OFF

Extra Conditioning- Run 1 mile

WOD

This Will Put a Smile on Your Face

On this beautiful spring day it really is difficult to not feel optimistic. But, in the event the bight blue sky, glorious shades of green and bluebonnets aren’t doing it for you, check out this a-maz-ing video. 89 more words

Austin

Wednesday 16 April 2014

Barbell- 1RM

Jerk – from a rack

Conditioning-

4x400m Run, rest equal amount of time it takes to run

Rest as needed THEN

30 Burpee Muscle ups for time – rings set at six inches above max reach. 16 more words

WOD