Blogs about: In Home Personal Training
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Target Zones: Training the Shoulders
Aesthetically speaking, the shoulders can be a very underrated muscle to work. People always talk about having a nice chest or big arms but in my opinion nice shoulders will make the upper body look m… more →
Ryan George Fitness NYC
Get The Most Out Of Your Nutrition
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wrote 21 hours ago: TrainerDiva, Inc.’s go-to nutrition expert Jessica Levinson of nutritioulicious™ gives us … more →
New Year, New You
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wrote 4 days ago: 2010 has arrived, and you have decided that this year is going to be different. With a glass of so … more →
Top 4 New Year's Resolution Mistakes
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wrote 1 week ago: Happy New Year from TrainerDiva! Let’s make lasting changes in 2010 and avoid these common … more →
Team Fitness America's December Personal Trainer Continues To Make A Difference
wrote 3 weeks ago: Team Fitness America finishes 2009 strong with the announcement of their December Personal Trainer o … more →
Top 5 Holiday Fit Tips
wrote 4 weeks ago: The holidays are nearly here! But that doesn’t mean your fitness goals are unobtainable. Inst … more →
TrainerDiva, Inc. @ World Diabetes Day Philadelphia
wrote 1 month ago: It was an honor to participate in this year’s World Diabetes Day 2009 at Temple Schoo … more →
Fat Burning Zone: Fact or Fiction?
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wrote 2 months ago: What exactly is the Fat Burning Zone and is it really better than the Cardio Training Zone? Is the … more →
Target Zones: Training the Shoulders
wrote 2 months ago: Aesthetically speaking, the shoulders can be a very underrated muscle to work. People always talk ab … more →
Ask the trainer: When to stretch?
wrote 2 months ago: Question: Hi Ryan, I would like to know if it is better to stretch before or after I work out. Peopl … more →
Exercise of the week: abdominal kick up
wrote 2 months ago: The abdominal Kick up is a great exercise to work the core. Muscles used Primary: rectus abdominus, … more →
Weekly fitness Journal
wrote 2 months ago: As I planned way back in March, I finally began training at the Wat in September and I’m now a … more →
Meet the New TrainerDiva Ford Transit Connect
wrote 3 months ago: Making all local stops in the South Jersey and Greater Philadelphia Area! Spot the TrainerDiva Tra … more →
Exercise of the week: side lying lateral raise
wrote 3 months ago: Exercise: Side lying lateral raise Primary Muscles worked: Deltoids Secondary: Latisimus Dorsi Equip … more →
Male / Female Malibu Personal Trainers, Affordable Malibu Personal Training
wrote 3 months ago: MALIBU PERSONAL TRAINERS THAT WILL TRAIN YOU IN YOUR HOME FOR AS LOW AS $35.99 PER SESSION! Get real … more →
Keeping fit through stress
wrote 3 months ago: It’s very common for a life change to have an impact on a person’s ability to work out a … more →
Team Fitness America Continues September Fitness Buddy Special
wrote 3 months ago: Working out alone can be boring and difficult to stay on pace without having the support of a friend … more →
TEN ENERGY BOOSTERS
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wrote 3 months ago: 1. Increase your magnesium intake Ex. Almonds, hazelnuts or cashews. 2. Walk around the block Ex. … more →
SUMMER’S MOST FATTENING FOODS
wrote 4 months ago: Be careful of consuming too much of these foods. High-fat meats like 20 ounce T-bone, cheeseburgers, … more →
10 WAYS TO INCREASE YOUR METABOLIC RATE
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wrote 4 months ago: 1. Build muscle: People who have muscle have a higher resting metabolic rate. Every pound of musc … more →
