Tags » In Season

APPLIED: Damian Marsh discusses physical preparation for rugby union

Damian Marsh, Head Performance Coach for the 2011 Super Rugby Champion St. George Queensland Reds (now at Brumbies), took part in Bond University’s Sport Lecture Series following the Reds’ championship run. 494 more words

Strength And Conditioning

Altitude Mask

I’ve been steadily using an altitude mask with my nightly core, legs and arm band exercises. I do these every night when I don’t have a game, and do a little more extensive band exercises on my days off. 237 more words



What’s in-season in January? For much of the country, not a whole lot. But between root vegetables, bright and cheery citrus, and hearty aromatics (we’re looking at you, leeks), there’s still plenty to eat. 234 more words


Root for rutabaga!

January 25 is a big night for rutabaga as Scots around the world celebrate the birth of their beloved poet Robert Burns 256 years ago. 801 more words

In Season

Why You Should Eat What’s in Season

So… are there really benefits to eating what’s in season?

By now you’ve probably heard so many varying suggestions for eating healthy:  Eat only organic, eat local, raw foods only, vegan, macrobiotic, like a cave man, no GMO’s, gluten-free, fat-free, low-carb, high-carb… and the list goes on. 501 more words

Health Coach

The Fastest Game on Two Feet - TeamETS Edition!

ETS has a history of training local Professional Lacrosse Players from both the NLL and Major Series Lacrosse Leagues.  This past year, TeamETS added Mark Matthews and Shayne Jackson to the list, to go along with Nick Diachenko of the Toronto Rock and recently retired players Mike Lum-Walker, Shawn Williams, Dan Ladouceur, and others.  347 more words


Kale, Brown Rice, and White Bean Soup

Soup is one of our staple meals during the cold weather months. I love making it because the possibilities are endless for different types. I prefer simple recipes with ingredients we usually have… 250 more words