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Nutritional Profile

Serving Size: 1 medium peach (approximately 150 grams)
Calories per serving: 59

Macronutrient ratios:

Carbohydrates 87% Fat 5% Protein 8%

ANDI Score: 65… 112 more words

In Season

In Season Menu: What to Make This Week for Dinner

The best meals are often made with the season’s freshest ingredients. With so many new items coming in every day at the grocery store, it can be hard to keep up with what’s at their peak season. 169 more words


Sweetcorn Pikelets

Sweetcorn is in season at the moment and it is delicious! These little pikelets (pikelets – think little American pancake style spongey fritters) are great for a lazy afternoon nibble. 149 more words

British & American

Shishitos are for sharing

The hottest new chili pepper isn’t hot at all, yet it’s burning up menus all over North America.

Trendy TO restaurants like Carbon Bar and Bar Isabel are frying up gnarled green shishito peppers as an appetizer, and Cava chef Chris McDonald says his most popular new dish is shrimp escabeche and pine nut hummus garnished with fried shishitos. 772 more words

In Season

5 creative ways to use watermelon

Is there a fruit that’s more perfect for piping-hot summer days than watermelon? Women’s Health Magazine thinks not. And guess what: Straight from the rind isn’t the only way to enjoy the fruit. 221 more words


Blackberry picking

Down in surrey for a lovely afternoon walk and blackberry picking!

Kitchen Garden

A refreshing summer combo

It’s about 35 deg Celsius right now in Downtown Los Angeles and nothing beats this refreshing summer combo of Kale Caesar salad and Prosecco

Bubbly And Food Pairings