Tags » In The Gym...

Burn Out Your Back and Biceps

The following are my favorite exercises to train on the days I isolate my back and biceps. I correlate sets and reps to coincide with my goals and current nutrition plan! 127 more words

Training Plans

Workout Myths

Don’t buy into the lies the industry displays as truth.

Educate yourself.

Lifting weights will make you bulky.

Weight lifting as exercise allows you to build lean muscle tissue. 389 more words


Stretch It Out

Flexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively. Flexibility is related to your muscles ability to gain strength and lean out. 195 more words


100m Health

Sprinting is officially on the map. The Commonwealth Games concluded this week with the 100metre sprint, England’s Adam Gemili taking his first senior international medal. The 20-year-old burst down the track, in front of 44,000 fans at Hampden Park, in a cool 10.10 seconds. 479 more words

In The Gym

Beginner's stage

One of the worst things about starting a weight loss journey is dragging your butt out of bed and going to the gym. When you put on your runners, an old baggy t-shirt, and muster up the courage to walk out of the house in tights. 534 more words