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The AM Workout

When I wake up early in the morning, lift my head, I’m still yawning.

I’d give just about anything to be a morning person, except my nights that is. 534 more words

AM Workout

Run To Bust

I feel like I am getting close to race day… Not because I feel ready but because my body is worn out. The race is 14 days away and it feels like a 10 foot tall hurdle screaming towards me. 258 more words

My Story

The Way We Were

Time has really flown by and I have missed many posts that I wanted to write. For some reason the less interesting obligations always outweigh the fun commitments. 478 more words

My Story


I just finished making a High Intensity Interval Training workout. I haven’t tried it out yet, but I am planning to this week. It requires you to get into the gym 5 days a week for an hour and a half or so. 57 more words

In The Gym

A Little Bit About Myself

I’m just beginning to get the hang of this blog thing, but I will start out by telling you a little about myself.
I’ve played sports all of my life; gymnastics, basketball, volleyball, and track. 186 more words

In The Gym

Benchmark your fitness: online rankings for indoor rowing

On workingouttheworkout, we’re big fans of indoor rowing tests such as the 4 min O’Neill or 2k erg protocols. These tests are a great way to track your fitness level and measure the benefits of your training programme, but the fun doesn’t stop there! 62 more words

In The Gym

Workout diary: Sun 23 Feb 2014

Time for another workout diary. I’ll keep adding these as and when to give a flavour of how my workouts come together and switch up a gear. 511 more words

In The Gym