Tags » In The Gym...

HIIT: Core and Cardio

Jumping Jacks
Russian Twists

High Knees

Butt Kicks

Horizontal Line Jumps
Right Side Oblique Crunch

Vertical Line Jumps
Left Side Oblique Crunch

Box Toe Taps
Heel Touches

50 x 3

Tricks & Tips

My Current Workout Split

Many of you have asked about my personal training, in regards to how I train myself. So to celebrate the New Year, I’m sharing my current workout split. 204 more words

Tricks & Tips