Tags » In The Gym...

Legs & Shoulder Stations

Station 1:

  • Sumo Squats 3 x 12
  • Shoulder Press 3 x 12
  • Straight Leg Dead Lift 3 x 12

(1 minute rest)

Station 2:

Tricks & Tips

Big Butts & Little Guts

We all have our problem areas. The following is an outlined workout to tighten up these common soft spots. Throw this workout in to mix up your training plan when you need something new. 108 more words

Tricks & Tips

Full-Body, Bodyweight Circuits

Resistance Training

Circuit 1:

  • Push-ups 3 x 10
  • Dips 3 x 15
  • Sit-ups 3 x 20

Circuit 2:

In The Gym

Bis, Tris, & Calves Workout

Although I love working my major muscles groups with corresponding minor muscles, I also dedicate a day to them. The following workout it broken into stations. 183 more words

Tricks & Tips

Chest and Tris Tuesday

The follow is an example of one my isolated chest and triceps training days. I correlate sets and reps to coincide with my goals and current nutrition plan! 239 more words

Tricks & Tips

Burn Out Your Back and Biceps

The following are my favorite exercises to train on the days I isolate my back and biceps. I correlate sets and reps to coincide with my goals and current nutrition plan! 127 more words

Training Plans