Balance By Brittany
1 week, 4 days
2 weeks, 3 days
The squat has always been a staple exercise of fitness enthusiasts. Not only does this movement require strength, it requires a great deal of stability throughout the entire body as well. 626 more words
I’ve been working through some yoga progressions and thought I would share for those who also practice!
3 weeks, 2 days
If you’re new to nutrition, it’s difficult to know where to start. You have three options: maintenance, cutting, or bulking.
Eating at a maintenance level is a good place to start. 878 more words
It’s common knowledge that a feeling of belonging and a bit of competition motivates people. The recent popularity of CrossFit and group exercise classes follows this trend. 408 more words
(1 minute rest)