Tags » In The Gym...

Beginner's stage

One of the worst things about starting a weight loss journey is dragging your butt out of bed and going to the gym. When you put on your runners, an old baggy t-shirt, and muster up the courage to walk out of the house in tights. 534 more words


In The Gym: Weekly Workouts 6.23 to 6.29

 June 23rd Rest Day

June 24th (home)

  • Leg Raises: 30
  • Squats:
    • Narrow 2×9
    • Narrow with back kick 2×9
    • Basic 2×9
    • Basic with side leg lift 2×9…
  • 157 more words

In The Gym: Weekly Workouts 6.16 to 6.22

Last week I accepted a position at my gym. Aside from being exceedingly thankful for the job, I’m equally as thankful for the convenience of being able to already be at the gym for a workout. 352 more words