Tags » In The Gym...

Maintain, Cut, or Bulk?

If you’re new to nutrition, it’s difficult to know where to start.  You have three options: maintenance, cutting, or bulking.


Eating at a maintenance level is a good place to start. 878 more words

Tricks & Tips

Three Ways to Make Your Program Stick

A Sense of Community

It’s common knowledge that a feeling of belonging and a bit of competition motivates people. The recent popularity of CrossFit and group exercise classes follows this trend. 408 more words

Tricks & Tips

Legs & Shoulder Stations

Station 1:

  • Sumo Squats 3 x 12
  • Shoulder Press 3 x 12
  • Straight Leg Dead Lift 3 x 12

(1 minute rest)

Station 2:

Tricks & Tips

Big Butts & Little Guts

We all have our problem areas. The following is an outlined workout to tighten up these common soft spots. Throw this workout in to mix up your training plan when you need something new. 108 more words

Tricks & Tips

Full-Body, Bodyweight Circuits

Resistance Training

Circuit 1:

  • Push-ups 3 x 10
  • Dips 3 x 15
  • Sit-ups 3 x 20

Circuit 2:

In The Gym

Bis, Tris, & Calves Workout

Although I love working my major muscles groups with corresponding minor muscles, I also dedicate a day to them. The following workout it broken into stations. 183 more words

Tricks & Tips