I feel like I am getting close to race day… Not because I feel ready but because my body is worn out. The race is 14 days away and it feels like a 10 foot tall hurdle screaming towards me. 258 more words
I just finished making a High Intensity Interval Training workout. I haven’t tried it out yet, but I am planning to this week. It requires you to get into the gym 5 days a week for an hour and a half or so. 57 more words
I’m just beginning to get the hang of this blog thing, but I will start out by telling you a little about myself.
I’ve played sports all of my life; gymnastics, basketball, volleyball, and track. 186 more words
On workingouttheworkout, we’re big fans of indoor rowing tests such as the 4 min O’Neill or 2k erg protocols. These tests are a great way to track your fitness level and measure the benefits of your training programme, but the fun doesn’t stop there! 62 more words