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Kettlebell Full Body Workout

Triset 1:

  • Kettlebell Swings 15,12,10
  • Kettlebell Single Arm Shoulder Press 15,12,10
  • Kettlebell Upright Row 15,12,10

Triset 2:

  • Kettlebell Backward Lunge 20,10,10
  • Kettlebell Squat 20,10,10
  • Kettlebell Deadlift 20,10,10…
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Tricks & Tips

Chest & Triceps with Calves

Circuit 1

  • Dips: 10 x 4 on the edge of a bench/box/step
  • Hold a plank for 1 minute
    • Superset these 2!
Tricks & Tips

Get Your Squat Fix(ed)

The squat has always been a staple exercise of fitness enthusiasts. Not only does this movement require strength, it requires a great deal of stability throughout the entire body as well. 626 more words

Tricks & Tips

Headstand & Handstand Progressions

I’ve been working through some yoga progressions and thought I would share for those who also practice!


Tricks & Tips

Maintain, Cut, or Bulk?

If you’re new to nutrition, it’s difficult to know where to start.  You have three options: maintenance, cutting, or bulking.


Eating at a maintenance level is a good place to start. 878 more words

Tricks & Tips

Three Ways to Make Your Program Stick

A Sense of Community

It’s common knowledge that a feeling of belonging and a bit of competition motivates people. The recent popularity of CrossFit and group exercise classes follows this trend. 408 more words

Tricks & Tips

Legs & Shoulder Stations

Station 1:

  • Sumo Squats 3 x 12
  • Shoulder Press 3 x 12
  • Straight Leg Dead Lift 3 x 12

(1 minute rest)

Station 2:

Tricks & Tips