Blogs about: Increased Metabolism
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An Introduction to Cardiovascular Exercise
Cardiovascular exercise/activity is often referred to as cardio. It’s the key to any workout. Whether you’re trying to lose weight or build muscle, cardio will lower your body fat and he… more →
Stop Wasting Time! Get Fit Today!
My 15-minute "Get the blood flowing, fire up the metabolism" Morning Walk/Run
wrote 2 months ago: Confession time: Unless I’m training for a running race or fitness competition or other speci … more →
Is the media right? Exercise does not increase daily metabolism?
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wrote 6 months ago: Jade Teta ND, CSCS. This blog is going to be a little bit more technical than usual and is geared mo … more →
The Surprising Health & Fitness Benefits of Rebounding
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wrote 8 months ago: The Surprising Health and Fitness Benefits of Rebounding The benefits of rebounding were discovered … more →
An Introduction to Cardiovascular Exercise
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wrote 1 year ago: Cardiovascular exercise/activity is often referred to as cardio. It’s the key to any workout. … more →
