Blogs about: Independent Beachbody Coach
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Happy Holidays! 2009 Holiday Newsletter
Merry Christmas and all that! Seasons Greetings, Happy Holidays, and so on for those of you that celebrate different Holidays and beliefs. Am I totally pc or what? Actually it’s “or what”. Am I going … more →
Hairballs in my Coffee...
Happy Holidays! 2009 Holiday Newsletter
wrote 5 days ago: Merry Christmas and all that! Seasons Greetings, Happy Holidays, and so on for those of you that cel … more →
Health Care Savings Could Start in the Cafeteria
wrote 2 weeks ago: You put the best fuel you can in your car… so it will run. The same goes for your body. The be … more →
Wow... I am Actually Free...
wrote 1 month ago: Wrote this post sitting in Sheri’s Restaurant. The first time in years that I’d written into a noteb … more →
I do not believe I would have been so gracious
wrote 1 month ago: The video clip is from the Passion of the Christ. I haven’t worn a cross since I watched it. I … more →
Another 3 Pounds Gone!
wrote 2 months ago: Monday I got on the scale. Lost one pound from monday to monday. weighed 279. Did my wed weigh today … more →
Shed the Fat Suit
wrote 3 months ago: Beautiful day on the high plains of Wyoming. Got my workout in this morning. Day 4 of my 90 Day Fitn … more →
Day One of My 90 Day Fitness Blast! Blasting off the Fat!
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wrote 3 months ago: Ok, today is day one of 90. Hip Hop abs is a 90 day workout plan. So I’m rockin it for 90 days. Did … more →
Ok, I did it. I got back on the scale
wrote 3 months ago: Ok, I did it. I got back on the scale after going haywire since mom’s house burned down in April. It … more →
The Sun Is Shining!
wrote 6 months ago: A bit late on my morning workout. I actually slept after working in the kennels all day. I scrubbed … more →
Weigh in and thoughts, Day 81 of 90 Day Action Plan
wrote 7 months ago: Got on the scale this morning. I lost the pound back off that I gained last week. I am at 275lbs now … more →
For all the women in your life: SIGNS OF OVARIAN CANCER
wrote 7 months ago: SIGNS OF OVARIAN CANCER (even in the absence of Ovaries, and no matter what age you are) THIS IS A M … more →
Mists of Lore & News of the Last 2 Months
wrote 7 months ago: Listen all to the tales of yore Lived we have in the mists of lore Shadowy forms just out of sight F … more →
Morning Glories, May Snow Showers, Messed Up Knee
wrote 8 months ago: Morning glories are one of my favorite flowers, morning glories, 4 o’clocks, bearded iris, peonies, … more →
Personal Conflict Resolution
wrote 8 months ago: I think I will start today’s entry off with a quote. “Believe in yourself… You will be A shining sta … more →
The Best Laid Plans of Mice and Women April 16th, 2009
wrote 8 months ago: The Best Laid Plans of Mice and Women Wow, I’m in total overwhelm and shock. I’ve been absent from b … more →
I broke through the plateau. April 2nd, 2009
wrote 8 months ago: I got on the scale this morning. I broke through the plateau. Whoo Hoo. I weighed in at 283 lbs this … more →
March 25th 2009, day 17 of 90
wrote 9 months ago: Day 17 in my 90 Day Action Plan. My plan for this 90 day action plan hasn’t gone exactly the way I h … more →
My Butt fit in the Salon chair!
wrote 9 months ago: Beauty Salon chairs, movie theatre seats, airplane seats, office chairs with arms, bucket seats in s … more →
Plans and Poetry: March 14 2009
wrote 9 months ago: Cheyenne, my senior border collie, drove me out of bed at 4:00 a.m. this morning. What can I say, sh … more →
