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<channel>
	<title>indirect &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/indirect/</link>
	<description>Feed of posts on WordPress.com tagged "indirect"</description>
	<pubDate>Sun, 19 May 2013 12:06:50 +0000</pubDate>

	<generator>http://en.wordpress.com/tags/</generator>
	<language>en</language>

<item>
<title><![CDATA[Investment Trust Companies (In Liquidation) v Revenue and Customs Commissioners | Westlaw UK]]></title>
<link>http://alisongrahamwells.wordpress.com/2013/03/27/investment-trust-companies-in-liquidation-v-revenue-and-customs-commissioners-westlaw-uk/</link>
<pubDate>Wed, 27 Mar 2013 10:23:10 +0000</pubDate>
<dc:creator>Alison Graham-Wells</dc:creator>
<guid>http://alisongrahamwells.wordpress.com/2013/03/27/investment-trust-companies-in-liquidation-v-revenue-and-customs-commissioners-westlaw-uk/</guid>
<description><![CDATA[Investment Trust Companies (In Liquidation) v Revenue and Customs Commissioners Chancery Division 26]]></description>
<content:encoded><![CDATA[Investment Trust Companies (In Liquidation) v Revenue and Customs Commissioners Chancery Division 26]]></content:encoded>
</item>
<item>
<title><![CDATA[]]></title>
<link>http://wpprice.wordpress.com/2013/03/25/666/</link>
<pubDate>Mon, 25 Mar 2013 23:44:32 +0000</pubDate>
<dc:creator>wpprice</dc:creator>
<guid>http://wpprice.wordpress.com/2013/03/25/666/</guid>
<description><![CDATA[Mon legs 10-8-6-5-5-5 high step up 4 x 8 jump squat/8 lunge/8 squat @ 95 # 3 x 8 lunges/8 squat/8 ju]]></description>
<content:encoded><![CDATA[<ul>
<li>Mon
<ul>
<li>legs
<ul>
<li>10-8-6-5-5-5 high step up</li>
<li>4 x 8 jump squat/8 lunge/8 squat @ 95 #</li>
<li>3 x 8 lunges/8 squat/8 jump squat (slick) @ 95 #</li>
<li>50 squats/50 split jumps for time</li>
</ul>
</li>
<li>push
<ul>
<li>10-8-7-6-5 HSPU</li>
<li>3 x 10 DB bench/10 reverse fly @ 65, 75, 85 #</li>
<li>3 x 10 lying triceps pullover/10 CG bench @ 70 #</li>
<li>3 x 15 dips, :60 rest</li>
<li>5 x 15 pushups/10 dips</li>
</ul>
</li>
</ul>
</li>
<li>Tues
<ul>
<li>run 4-5 medium pace</li>
<li>10-8-6-5-5-5 pull-up</li>
<li>3 x 12 SA Row</li>
<li>50 x TTB in as few sets as possible</li>
<li>4 x 10 pull-ups (slick)</li>
<li>3 x run the rack curls</li>
<li>4 x 25 flutter k, 25 atomics, 25 v-up roll up, 25 oblique v</li>
</ul>
</li>
<li>Wed
<ul>
<li>unit PT (I&#8217;ve been told this will be a &#8220;ball buster,&#8221; but I&#8217;m not exactly sure what it entails)</li>
<li>4 x 10 DL @ 225, 245, 265, 265 #</li>
<li>3 x 10 GH raise</li>
</ul>
</li>
<li>Thurs
<ul>
<li>rest</li>
</ul>
</li>
<li>Fri
<ul>
<li>40:00 stair step @ 35 #</li>
<li>100 pull-ups in as few sets as possible</li>
<li>4 x 50 pushups</li>
<li>3 x 10 curls</li>
</ul>
</li>
<li>Sat
<ul>
<li>swim
<ul>
<li>4 x 100 warm-up</li>
<li>4 x 500m free</li>
<li>8 x 50 free @ :50</li>
<li>4 x 25 fly sprint</li>
<li>15:00 CSS</li>
<li>total: 3650</li>
</ul>
</li>
</ul>
</li>
<li>Sun
<ul>
<li>rest</li>
</ul>
</li>
</ul>
]]></content:encoded>
</item>
<item>
<title><![CDATA[SDLT avoidance: guidance on retrospective changes to section 45 of Finance Act 2003]]></title>
<link>http://alisongrahamwells.wordpress.com/2013/03/22/sdlt-avoidance-guidance-on-retrospective-changes-to-section-45-of-finance-act-2003/</link>
<pubDate>Fri, 22 Mar 2013 10:52:28 +0000</pubDate>
<dc:creator>Alison Graham-Wells</dc:creator>
<guid>http://alisongrahamwells.wordpress.com/2013/03/22/sdlt-avoidance-guidance-on-retrospective-changes-to-section-45-of-finance-act-2003/</guid>
<description><![CDATA[On 20 March 2013 HMRC published guidance on retrospective changes to s45 of the Finance Act 2003. Th]]></description>
<content:encoded><![CDATA[On 20 March 2013 HMRC published guidance on retrospective changes to s45 of the Finance Act 2003. Th]]></content:encoded>
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<item>
<title><![CDATA[Personality Type 2]]></title>
<link>http://apersonalpassion.wordpress.com/2013/03/21/personality-type-2/</link>
<pubDate>Thu, 21 Mar 2013 08:14:34 +0000</pubDate>
<dc:creator>Genevieve at freeatlast.com.au</dc:creator>
<guid>http://apersonalpassion.wordpress.com/2013/03/21/personality-type-2/</guid>
<description><![CDATA[This personality type is known as the Helper. They are motivated by the need to be loved, valued and]]></description>
<content:encoded><![CDATA[<p>This personality type is known as the Helper. They are motivated by the need to be loved, valued and to express their positive feelings toward others. Now this is more acceptable if you&#8217;re a woman, but for male twos in our society&#8230;well, they need to be a tad careful so their intent is not misconstrued.</p>
<p>Twos are loving, caring, adaptable, insightful, generous, enthusiastic and tuned into how people feel. They&#8217;re great to have in a group because they make sure that everyone is okay and that no-one is feeling left out. They make their partners feel really special by being very attentive and appreciative towards them. Twos are playful, nurturing and fun! They make great ambassadors because they&#8217;re so tactful and sensitive and are great with kids.</p>
<p>There is another side to the twos and at their worst they are martyrs, manipulative, possessive, hysterical, and over-accommodating. They can drive people crazy by being indecisive (in case someone else in the group doesn&#8217;t like their decision). On top of that, twos don&#8217;t know how to ask a direct question to find something out. Instead they dance around the subject with small talk hoping for a clue that will answer their unasked question.</p>
<p>When you have a problem &#8211; they&#8217;ll have a solution for you. Always! Even if you don&#8217;t want one! But twos are perceptive, sympathetic and nonjudgmental providing strong support for friends.</p>
<p>Being criticised is impossible to take because they need to know they are important or special to you. So if you&#8217;re going to be critical with a two please be very gentle. Tell them what they&#8217;re good at and that you appreciate them for it. They need lots of reassurance that you love them and you&#8217;re proud to be seen with them. </p>
<p>You may also notice that a two has trouble saying &#8216;no&#8217;. This leads to their martyr-type life and tiredness from doing too much. But they just don&#8217;t want to let people down and feel that since they&#8217;ve already set the precedent in their life of being the helper, always there when needed, that they just can&#8217;t bring themselves to say &#8216;no&#8217; for fear of hurting the expectant person. Anything that looks like selfish behaviour is avoided at all costs. In the end, they become upset at not being able to follow their heart and do the things they want to do. They suppress their feelings and can&#8217;t understand why others aren&#8217;t tuned into them or understand.</p>
<p>Twos need to spend time alone to reconnect with who they are and what they want in life. Personal pamper days are just perfect! </p>
]]></content:encoded>
</item>
<item>
<title><![CDATA[New at TBS: State-of-the-Art Domestic Hot Water Cylinders from Joule]]></title>
<link>http://blog.tbsmerchants.co.uk/2013/03/17/new-at-tbs-state-of-the-art-domestic-hot-water-cylinders-from-joule/</link>
<pubDate>Sun, 17 Mar 2013 14:53:31 +0000</pubDate>
<dc:creator>Trevor Saxby</dc:creator>
<guid>http://blog.tbsmerchants.co.uk/2013/03/17/new-at-tbs-state-of-the-art-domestic-hot-water-cylinders-from-joule/</guid>
<description><![CDATA[New in stock at TBS is the Cyclone range of hot water cylinders, from Joule. They&#8217;re solidly b]]></description>
<content:encoded><![CDATA[<p><a href="http://blog.tbsmerchants.co.uk/?attachment_id=3406" rel="attachment wp-att-3406"><img class="aligncenter size-full wp-image-3406" alt="joule_200ltr_indirect_cylinder" src="http://tbsmerchants.files.wordpress.com/2012/12/joule_200ltr_indirect_cylinder.jpg?w=200&#038;h=256" width="200" height="256" /></a></p>
<p>New in stock at TBS is the<strong> Cyclone </strong>range of <strong>hot water cylinders</strong>, from Joule. They&#8217;re solidly built of <strong>stainless steel </strong>and butt-welded, which means you don&#8217;t get corrosion forming in crevices, which can be a problem with some other cylinders. So confident are Joule in the quality of these cylinders that they offer a <strong>25 year limited guarantee </strong>on most of their range.</p>
<p>You can choose from <strong>direct</strong> and <strong>indirect</strong> models, depending on your requirements.</p>
<p><strong>Direct </strong>cylinders use inbuilt immersion coils and are designed for <strong>low to medium domestic use</strong>. TBS stocks the <a href="http://www.tbsmerchants.co.uk/cgi-bin/build/detail/PK010120_Cyclone_200L_Direct_Unvented_Cylinder.html">200 litre</a> model but can order other sizes for you.</p>
<p><strong>Indirect</strong> cylinders are linked via a heat exchanger to your gas or oil-fired boiler. They have one inbuilt electric element to give intermittent extra support. TBS stocks the <a href="http://www.tbsmerchants.co.uk/cgi-bin/build/detail/PK010080_Cyclone_150L_Indirect_Unvented_Cylinder.html">150 litre </a>, <a href="http://www.tbsmerchants.co.uk/cgi-bin/build/detail/PK010100_Cyclone_200L_Indirect_Unvented_Cylinder.html">200 litre </a>and <a href="http://www.tbsmerchants.co.uk/cgi-bin/build/detail/PK010110_Cyclone_250L_Indirect_Unvented_Cylinder.html">250 litre</a> models.</p>
<p>Joule&#8217;s Cyclone range includes horizontal cylinders and calorifiers. There are larger, commercial or agricultural models available too. Our Sales team at TBS Daventry will be happy to advise you.</p>
]]></content:encoded>
</item>
<item>
<title><![CDATA[Hospital Product Solutions Brochure]]></title>
<link>http://globetraders.wordpress.com/2012/12/09/hospital-product-solutions-brochure/</link>
<pubDate>Sun, 09 Dec 2012 17:48:18 +0000</pubDate>
<dc:creator>Globe-Traders</dc:creator>
<guid>http://globetraders.wordpress.com/2012/12/09/hospital-product-solutions-brochure/</guid>
<description><![CDATA[In the fast paced world of the Medical field, it is imperative to have the right equipment. Medical]]></description>
<content:encoded><![CDATA[<p style="text-align:center;">In the fast paced world of the Medical field, it is imperative to have the right equipment.</p>
<p style="text-align:center;">Medical Staff members do not have the luxury to &#8216;&#8221;shop around&#8221; that&#8217;s why Globe Traders makes it our priority to help expedite the process.</p>
<p style="text-align:center;">Globe Traders Medical International is the leading manufacturer specialized in all kinds of non-woven &#38; plastic disposable products.</p>
<p style="text-align:center;">Globe Traders is committed to provide the best quality medical supply and offered to you at competitive discounted rates through an expanding infrastructure.</p>
<p style="text-align:center;">Not only is Globe Traders Medical International about providing the best quality medical supply but also the best customer service and satisfaction. We offer the necessary resources to help make informed purchasing decisions. There is no need worry about any hidden cost, fee&#8217;s or misleading information when ordering from us.</p>
<p style="text-align:center;">The goal of this catalog is to provide a strong foundation to build upon and offer a broad range of medical supply for home users, medical professionals, allied health professionals and medical students throughout the world of healthcare .</p>
<p style="text-align:center;"><strong>To View out Medical Catalog please <a href="http://globetraders.files.wordpress.com/2012/12/globe-traders-medical-brochure.pdf" target="_blank">Click Here</a>!</strong></p>
<p style="text-align:center;">Our Medical Catalog includes products such as:</p>
<p style="text-align:center;">Surgical Dressing</p>
<p style="text-align:center;">Non-woven Hospital Disposable Products</p>
<p style="text-align:center;">Protective and Health Care Products</p>
<p style="text-align:center;">Plastic Medical Division Products</p>
<p style="text-align:center;">Paper Medical Solution Products</p>
<p style="text-align:center;">And other materials</p>
<p style="text-align:center;">
<p style="text-align:center;"><strong>Globe Traders Contact Information:</strong></p>
<p style="text-align:center;"><strong>E-mail: medical@globe-traders.com</strong><br />
<strong>Phone: 1-855-89 (GLOBE) 45623</strong><br />
<strong>Fax: 1-866-611-1189</strong></p>
<p style="text-align:center;"><strong> </strong></p>
<p style="text-align:center;">
<p style="text-align:center;">
<p style="text-align:center;"><b>Below is a preview of the first page:</b></p>
<p style="text-align:center;"><a href="http://globetraders.wordpress.com/2012/12/09/hospital-product-solutions-brochure/ce-disk-from-hp%e5%95%86%e4%b8%9a%e6%96%87%e4%bb%b6aimmax-businessmedical-business/" rel="attachment wp-att-264"><img class="aligncenter size-full wp-image-264" alt="C:E disk from HP商业文件AIMMAX BUSINESSMEDICAL BUSINESS" src="http://globetraders.files.wordpress.com/2012/12/globe-traders-medical-brochure-1.jpg?w=640&#038;h=973" width="640" height="973" /></a></p>
]]></content:encoded>
</item>
<item>
<title><![CDATA[Globe Traders Medical International Disposable Supply Catalog]]></title>
<link>http://globetraders.wordpress.com/2012/12/09/241/</link>
<pubDate>Sun, 09 Dec 2012 14:55:39 +0000</pubDate>
<dc:creator>Globe-Traders</dc:creator>
<guid>http://globetraders.wordpress.com/2012/12/09/241/</guid>
<description><![CDATA[In the fast paced world of the Medical field, it is imperative to have the right equipment. Medical]]></description>
<content:encoded><![CDATA[<p style="text-align:center;">In the fast paced world of the Medical field, it is imperative to have the right equipment.</p>
<p style="text-align:center;">Medical Staff members do not have the luxury to &#8216;&#8221;shop around&#8221; that&#8217;s why Globe Traders makes it our priority to help expedite the process.</p>
<p style="text-align:center;">Globe Traders Medical International is the leading manufacturer specialized in all kinds of non-woven &#38; plastic disposable products.</p>
<p style="text-align:center;">Globe Traders is committed to provide the best quality medical supply and offered to you at competitive discounted rates through an expanding infrastructure.</p>
<p style="text-align:center;">Not only is Globe Traders Medical International about providing the best quality medical supply but also the best customer service and satisfaction. We offer the necessary resources to help make informed purchasing decisions. There is no need worry about any hidden cost, fee&#8217;s or misleading information when ordering from us.</p>
<p style="text-align:center;">The goal of this catalog is to provide a strong foundation to build upon and offer a broad range of medical supply for home users, medical professionals, allied health professionals and medical students throughout the world of healthcare .</p>
<p style="text-align:center;"><strong>To View out Medical Catalog please <a href="http://globetraders.files.wordpress.com/2012/12/globe-traders-medical-international-disposables-catalogue.pdf" target="_blank">Click Here!</a></strong></p>
<p style="text-align:center;">Our Medical Catalog includes products such as:</p>
<p style="text-align:center;">Face Masks</p>
<p style="text-align:center;">Caps</p>
<p style="text-align:center;">Clothing</p>
<p style="text-align:center;">Shoe Covers</p>
<p style="text-align:center;">Gloves</p>
<p style="text-align:center;">And other materials</p>
<p style="text-align:center;">
<p style="text-align:center;">
<p style="text-align:center;"><strong>Globe Traders Contact Information:</strong></p>
<p style="text-align:center;"><strong>E-mail: medical@globe-traders.com</strong><br />
<strong>Phone: 1-855-89 (GLOBE) 45623</strong><br />
<strong>Fax: 1-866-611-1189 </strong></p>
<p style="text-align:center;"><strong> </strong></p>
<p style="text-align:center;">
<p style="text-align:center;"><b>Below is a preview of the first page:</b></p>
<p style="text-align:center;"><a href="http://globetraders.wordpress.com/2012/12/09/241/globe-traders-medical-international-disposables-catalogue-1/" rel="attachment wp-att-266"><img class="aligncenter size-full wp-image-266" alt="Globe Traders Medical International-disposables catalogue-1" src="http://globetraders.files.wordpress.com/2012/12/globe-traders-medical-international-disposables-catalogue-1.jpg?w=640&#038;h=868" width="640" height="868" /></a></p>
]]></content:encoded>
</item>
<item>
<title><![CDATA[]]></title>
<link>http://wpprice.wordpress.com/2012/12/04/643/</link>
<pubDate>Tue, 04 Dec 2012 22:52:48 +0000</pubDate>
<dc:creator>wpprice</dc:creator>
<guid>http://wpprice.wordpress.com/2012/12/04/643/</guid>
<description><![CDATA[Monday: 3 mile hump (hike) with 75 # (flak, rifle, pack) 4 x med. grip bench (12 x 135 #, 10 x 185 #]]></description>
<content:encoded><![CDATA[<p>Monday:</p>
<ul>
<li><span style="line-height:13px;">3 mile hump (hike) with 75 # (flak, rifle, pack)</span></li>
<li>4 x med. grip bench (12 x 135 #, 10 x 185 #, 8 @ 205 #, 20 x 135 #)</li>
<li>3 x 8 HSPU</li>
<li>3 x 5 triceps press, 5 behind the neck press, 15 triceps pushups</li>
<li>3 x 10 TTB, 10 wipers, 10 divebombers</li>
</ul>
<p>Tuesday</p>
<ul>
<li><span style="line-height:13px;">4 x 5 DL (up to 295 &#8211; 300 #)</span></li>
<li>3 x 5 wighted pull-up</li>
<li>30:00 AMRAP (wearing boots and utes)
<ul>
<li>500m run</li>
<li>10 x clean @ 135 #</li>
<li>10 x pull-ups</li>
</ul>
</li>
</ul>
<p>Wednesday</p>
<ul>
<li><span style="line-height:13px;">5 x 5 squat</span></li>
<li>2 x 10 lunge</li>
<li>30:00 stair climber with weight (unsure of weight to be used, probably ~60 #)</li>
</ul>
]]></content:encoded>
</item>
<item>
<title><![CDATA[Taxation]]></title>
<link>http://thepeaktimes.wordpress.com/2012/12/01/taxation/</link>
<pubDate>Sat, 01 Dec 2012 16:40:40 +0000</pubDate>
<dc:creator>btang912</dc:creator>
<guid>http://thepeaktimes.wordpress.com/2012/12/01/taxation/</guid>
<description><![CDATA[There are two main types of taxes: Direct taxes &#8211; these are taxes on the incomes of individual]]></description>
<content:encoded><![CDATA[There are two main types of taxes: Direct taxes &#8211; these are taxes on the incomes of individual]]></content:encoded>
</item>
<item>
<title><![CDATA[Changes to VAT invoices wef 1 Jan 2013 - The Value Added Tax Amendment No. 3 Regulations 2012 No. 2951]]></title>
<link>http://alisongrahamwells.wordpress.com/2012/11/29/changes-to-vat-invoices-wef-1-jan-2013-the-value-added-tax-amendment-no-3-regulations-2012-no-2951/</link>
<pubDate>Thu, 29 Nov 2012 18:14:21 +0000</pubDate>
<dc:creator>Alison Graham-Wells</dc:creator>
<guid>http://alisongrahamwells.wordpress.com/2012/11/29/changes-to-vat-invoices-wef-1-jan-2013-the-value-added-tax-amendment-no-3-regulations-2012-no-2951/</guid>
<description><![CDATA[The Value Added Tax Amendment No. 3 Regulations 2012 No. 2951.]]></description>
<content:encoded><![CDATA[The Value Added Tax Amendment No. 3 Regulations 2012 No. 2951.]]></content:encoded>
</item>
<item>
<title><![CDATA[]]></title>
<link>http://wpprice.wordpress.com/2012/11/25/639/</link>
<pubDate>Sun, 25 Nov 2012 17:19:44 +0000</pubDate>
<dc:creator>wpprice</dc:creator>
<guid>http://wpprice.wordpress.com/2012/11/25/639/</guid>
<description><![CDATA[Sunday 5 x 5 DL 5 x 3 hang clean 10 x hill sprint @ 45 # Monday 40:00 AMRAP (boots and utes, 30 #) o]]></description>
<content:encoded><![CDATA[<ul>
<li>Sunday
<ul>
<li>5 x 5 DL</li>
<li>5 x 3 hang clean</li>
<li>10 x hill sprint @ 45 #</li>
</ul>
</li>
<li>Monday
<ul>
<li>40:00 AMRAP (boots and utes, 30 #) of:
<ul>
<li>1 lap of building (~250m)</li>
<li>10 burpees</li>
<li>10 sit-ups</li>
<li>10 lunges</li>
<li>1 rope climb</li>
</ul>
</li>
</ul>
</li>
<li>Tuesday
<ul>
<li>3 x 8 pull-ups</li>
<li>100 x TTB (can be spread out throughout the workout)</li>
<li>3 x 8 SA row</li>
<li>2 x 10 biceps curl</li>
<li>2 x 10 low row</li>
<li>3 x 10 weighted sit-up</li>
</ul>
</li>
<li>Wednesday
<ul>
<li>30:00 stair climber @ 45 #, boots and utes</li>
<li>3 x 5 strict press</li>
<li>3 x 5 bench press</li>
<li>3 x 5 reverse fly</li>
<li>3 x 10 triceps pressdown</li>
</ul>
</li>
</ul>
]]></content:encoded>
</item>
<item>
<title><![CDATA[HM Revenue &amp; Customs: Revenue &amp; Customs Brief 30/12 - TOGC - AMENDMENT TO GUIDANCE]]></title>
<link>http://alisongrahamwells.wordpress.com/2012/11/19/hm-revenue-customs-revenue-customs-brief-3012-togc-amendment-to-guidance/</link>
<pubDate>Mon, 19 Nov 2012 11:42:09 +0000</pubDate>
<dc:creator>Alison Graham-Wells</dc:creator>
<guid>http://alisongrahamwells.wordpress.com/2012/11/19/hm-revenue-customs-revenue-customs-brief-3012-togc-amendment-to-guidance/</guid>
<description><![CDATA[HM Revenue &amp; Customs: Revenue &amp; Customs Brief 30/12.]]></description>
<content:encoded><![CDATA[HM Revenue &amp; Customs: Revenue &amp; Customs Brief 30/12.]]></content:encoded>
</item>
<item>
<title><![CDATA[]]></title>
<link>http://wpprice.wordpress.com/2012/11/18/636/</link>
<pubDate>Mon, 19 Nov 2012 01:45:51 +0000</pubDate>
<dc:creator>wpprice</dc:creator>
<guid>http://wpprice.wordpress.com/2012/11/18/636/</guid>
<description><![CDATA[I have internet again, so I&#8217;ll try to post daily, but with as busy as we&#8217;ve been, there]]></description>
<content:encoded><![CDATA[<p>I have internet again, so I&#8217;ll try to post daily, but with as busy as we&#8217;ve been, there will certainly be missed days.</p>
<ul>
<li>Monday
<ul>
<li>3 miles, boots and utes @ 45 #</li>
<li>3 x 10 strict press</li>
<li>2 x 10 incline bench</li>
<li>2 x 10 bench</li>
<li>3 x 10 triceps extensions</li>
<li>50 x plyo pushups</li>
</ul>
</li>
<li>Tuesday
<ul>
<li>3 x 5 squat @ 225, 245, 260 #</li>
<li>boots and utes and PC 30:00 AMRAP:
<ul>
<li>10 x walking lunge @ 40 # DB</li>
<li>10 x box jump</li>
<li>10 x pushup</li>
<li>1 lap of building</li>
</ul>
</li>
</ul>
</li>
<li>Wednesday
<ul>
<li>3 x 6-8 pull-up @ 45, 65, 75 #</li>
<li>3 x 8 SA Row</li>
<li>2 x 15-20 pull-ups</li>
<li>snatch practice</li>
<li>5 x 3 snatch</li>
</ul>
</li>
<li>Thursday
<ul>
<li>5 x 3 clean @ 135, 155, 175, 185, 190 #</li>
<li>3 x 5 DL @ 225, 255, 280 #</li>
<li>3 x 10 strict press @ 95 &#8211; 115 #</li>
<li>3 x 3 C&#38;J @ 155 # +</li>
<li>7:30 non-stop abs</li>
</ul>
</li>
<li>Friday
<ul>
<li>rest</li>
</ul>
</li>
<li>Saturday
<ul>
<li>3 x 5 squat @ 225, 245, 265 #</li>
<li>3 x 10 reverse lunge @ 135, 145, 145 #</li>
<li>3 x 10/8/7 bench @ 185, 225, 245 #</li>
<li>3 x 10 reverse fly @ 25, 30, 30 #</li>
<li>15:00 stair step @ 40 #</li>
<li>3 x 10 TTB/30 pushup</li>
<li>10:00 stair step @ 40 #</li>
<li>3 x 10 TTB/30 pushup</li>
</ul>
</li>
<li>Sunday
<ul>
<li>4 miles, boots and utes, 25 # + 60 pull-ups</li>
</ul>
</li>
<li>Monday
<ul>
<li>45:00 AMRAP, boots and utes, PC
<ul>
<li>1 rope climb</li>
<li>10 x FS @ ? (not sure what weight I&#8217;m going to use, yet)</li>
<li>10 x burpee pull-up</li>
<li>10 x TTB</li>
<li>1 lap of building</li>
</ul>
</li>
</ul>
</li>
<li>Tuesday
<ul>
<li>E course (70:00 run + obstacles in boots and utes, PC)</li>
</ul>
</li>
</ul>
]]></content:encoded>
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<title><![CDATA[Buy Cheap Temporary Space HEL 150C Mobile Indirect Fired Diesel Heater Prices]]></title>
<link>http://dokookoo.wordpress.com/2012/11/14/buy-cheap-temporary-space-hel-150c-mobile-indirect-fired-diesel-heater-prices/</link>
<pubDate>Wed, 14 Nov 2012 16:34:01 +0000</pubDate>
<dc:creator>dokookoo</dc:creator>
<guid>http://dokookoo.wordpress.com/2012/11/14/buy-cheap-temporary-space-hel-150c-mobile-indirect-fired-diesel-heater-prices/</guid>
<description><![CDATA[Wow!!! Cheap Temporary Space HEL 150C Mobile Indirect Fired Diesel Heater If you want Temporary Spac]]></description>
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<title><![CDATA[ My view on welfare reforms]]></title>
<link>http://ameliaross.wordpress.com/2012/11/11/one-perspective-on-welfare-reforms/</link>
<pubDate>Sun, 11 Nov 2012 20:59:32 +0000</pubDate>
<dc:creator>ameliaross</dc:creator>
<guid>http://ameliaross.wordpress.com/2012/11/11/one-perspective-on-welfare-reforms/</guid>
<description><![CDATA[This may shed some light on the agenda that is undercurrent to the recent and pending reforms that a]]></description>
<content:encoded><![CDATA[<p>This may shed some light on the agenda that is undercurrent to the recent and pending reforms that are being implemented throughout the Australian Centrelink income support systems. This was also an assessment piece for the course &#8220;Social Justice, Welfare and the State&#8221;. There are very few people, within my immediate family and friends, that are interested in discussing these things (and that really is probably for the best, as it is a very depressing discourse, though please, do read on). I am posting material that I have already written to save myself the process of revising the research material that significantly altered my view of the political and economic structures around me. I have had to look long and hard at the light to counteract the impact of this discourse on my heart. This is what I had to say when in the cognitive depths of this course material…</p>
<p>Self-responsibility (responsibilisation) is an imperative aspect of the neoliberal free market philosophy of maximising national productivity and minimising state expenditure on the provision of welfare. Targeting individual market actors is a central focus, as dependent and passive recipients of welfare deduct from rather contribute to national productivity.   </p>
<p>The transformation of welfare provision is a process entwined with economic globalisation, increasing pressures on domestic governments to reform and dissolve the welfare state (Mendes, 2008:62; Mendes, 1997:49). Responsibilisation incubates an individualistic culture of free market competition and an active society (Williams, 1996:249). National competiveness and productivity of the private sector depend on reducing the expense of the public sector (Mendes, 2001:29). The main mechanism of these policies is to increase the conditionality and contractual duties of welfare eligibility, which is a significant divergence from the citizenship entitlement paradigm (Moss, 2001:1-2; Mendes, 2008:58).  </p>
<p>The responsibilisation ideology insists that individuals actively engage with the market, with no recognition of structural context or personal capacity (Moss, 2001:5). The Mutual Obligation scheme is one application of this policy agenda, with the forced contractual arrangement between welfare recipients and the State, with individuals actively committed to work obligations, rather than the passive receipt of primary welfare (Moss, 2001:3-9; Mendes, 2008:57). The increasing conditionality of welfare provision includes activity tests and punishment for breaches, as the mechanisms of forced responsibilisation, with the concurrent benefit of significant reductions in welfare expenses (Moss, 2001:9).</p>
<p>Responsibilisation discourse resonates with classic liberalism, particularly the controversial rhetoric of welfare assistance undermining the moral integrity of individuals as potential market actors (Mendes, 2008:55-59). The mutual obligation and activity test regimes do not facilitate specific skill development, with emphasis on socialising individuals into effective work behaviours (Moss, 2001:3). The validity of the contracts involved is contested, as individuals are coerced into signing, with the alternative of not receive primary welfare (Moss, 2001:4). This is proposed to be a disempowering process for individuals pitched against a forceful and coercive system.</p>
<p>One limitation of responsibilisation is the lack of recognition of structural factors such as geographical or resource limitations (Moss, 2001:5), while forcing all citizens into active engagement with the labour market.</p>
<p>Mendes, P. 1997. Blaming the victim: the new assault on the welfare state” in Journal of Economic and Social Policy, Vol. 2, No.1:41-53. </p>
<p>Mendes, P. 2001, “Blaming the messenger: The media, social workers and child abuse” in Australian Social Work, Vol. 54, No. 2:27-36. </p>
<p>Mendes, P., 2008, Australia’s Welfare Wars revisited: the Players, the Politics and the Ideologies, UNSW Press, NSW. </p>
<p>Moss, J. 2001. “The ethics of politics and mutual obligation” in the Australian Journal of Social Issues, Vol.36, No. 1:1-14. </p>
<p>Williams, C. 1996, “Reinventing the welfare state: neoliberalism and beyond” in McMahon, A.. Thompson, J. and Williams, C. eds, Understanding the Australian Welfare State: Key Documents and Themes, Croydon, Victoria, Macmillan. </p>
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<title><![CDATA[Use your words]]></title>
<link>http://livinginrighteousness.wordpress.com/2012/11/10/954/</link>
<pubDate>Sat, 10 Nov 2012 17:32:33 +0000</pubDate>
<dc:creator>ladybugash</dc:creator>
<guid>http://livinginrighteousness.wordpress.com/2012/11/10/954/</guid>
<description><![CDATA[I&#8217;ve been slipping on my inspirational messages lately because been so busy with school and al]]></description>
<content:encoded><![CDATA[I&#8217;ve been slipping on my inspirational messages lately because been so busy with school and al]]></content:encoded>
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<title><![CDATA[5 days.]]></title>
<link>http://shootingbluestar.wordpress.com/2012/11/09/5-days/</link>
<pubDate>Fri, 09 Nov 2012 12:21:26 +0000</pubDate>
<dc:creator>iswansky</dc:creator>
<guid>http://shootingbluestar.wordpress.com/2012/11/09/5-days/</guid>
<description><![CDATA[See the top? Yeap they&#8217;re my buddies from Bali that I&#8217;ve been guiding for the past 5 day]]></description>
<content:encoded><![CDATA[<p><a href="http://shootingbluestar.files.wordpress.com/2012/11/20121109-193907.jpg"><img src="http://shootingbluestar.files.wordpress.com/2012/11/20121109-193907.jpg" alt="20121109-193907.jpg" class="alignnone size-full" /></a></p>
<p>See the top? Yeap they&#8217;re my buddies from Bali that I&#8217;ve been guiding for the past 5 days!! I know they really are fun and awesome to interact with. But there&#8217;s more of them though. Gonna bring them to shopping for one whole day tomorrow!! <del>anyone wanna follow cos I suck at guiding <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </del></p>
<p><strong>Things I did today:<br />
School<br />
Study<br />
Eat<br />
Fun with Bali students<br />
Friday prayers<br />
See mr sham glam condo <del>IT&#8217;S REALLY NICE</del><br />
Went for prize presentation for Bali<br />
Gave a speech to the Bali students about how much we have fun with them for the past week<br />
Tried new beancurd <em>LAO BAN IS STILL THE BEST!! </em></strong></p>
<p>Guess what? SCHOOL IS OUT!! Can&#8217;t wait to watch one piece, fairytail, how I met your mother and midori days <del>and maybe naruto.</del> Gonna miss being in school with my school mates. Having fun, making noises in class <del>you know who you are</del>, being depressed, study and much more!! Well I do need my rest now though so I think it&#8217;s fine <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  and I&#8217;ve got to be in o level standard soon. <em>hais.</em></p>
<p>Okay bye guys I need my rest gotta be out by 9 and I&#8217;m gonna be out in town for the whole day (SIALA) k bye <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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<item>
<title><![CDATA[The power of listening]]></title>
<link>http://nadegechameleon.wordpress.com/2012/11/07/the-power-of-listening/</link>
<pubDate>Wed, 07 Nov 2012 11:53:00 +0000</pubDate>
<dc:creator>nadegechameleon</dc:creator>
<guid>http://nadegechameleon.wordpress.com/2012/11/07/the-power-of-listening/</guid>
<description><![CDATA[Whether in personal life, at work or in a business setting, one cannot communicate unless one listen]]></description>
<content:encoded><![CDATA[<p>Whether in personal life, at work or in a business setting, one cannot communicate unless one listens.</p>
<p>We think that listening is easy and that we do it everyday, indeed we do, but what is it that we register when we have a discussion with friends, partner, colleagues or potential clients ? Do we really understand what the person we have in front of us,on the phone or on a virtual conference is telling us?<br />
There are many factors that can hinder active listening, these can be:  a noisy surrounding, a bad telephone or virtual line, multi-tasking (some may agree and others disagree), the language barrier, our personal bias toward the discussion, our personal preference and many more, I am sure you can come up with other distracting factors.</p>
<p>The biggest mistake we do when we communicate with others is that because they speak the same language we assume will understand each other ! unfortunately it is not always the case as we can speak the same language but if we speak with someone who´s native tongue is not the one used we may lose a vital point and that may lead into miscommunication or even conflict.</p>
<p>&#160;<br />
When we say we can be biased by our personal preferences it can be true. Have you ever been in a conversation with someone and focused so much on what you wanted to say and wanted to sell that you completely lost the message of your counterpart? This can be fatal in business, indeed what we want to achieve in business is good relationships and a contract. How do you want to have a contract if your customer thinks and feels that you do not listen to him and thus do not understand his needs ?</p>
<p>&#160;<br />
This happens also in teams, because there are many members, one has to be able to listen and get what every member has to say and how they want to proceed. If one member feels left out, the worst case scenario would be that he isolates him/herself and may create group noise. Such a distraction could be fatal to the productivity of your team.</p>
<p>So how can we improve our  listening skills ? how can we master the power of listening ?</p>
<p>First identify what your personal preferences are, if you like to talk a lot, work on developing your listening skills by reducing the amount of information you deliver, and open yourself to your counterpart. Ask questions that will help you understand his/ her needs better, practice active listening by reformulating what you have heard and making sure that you are on the same wave length.</p>
<p>&#160;<br />
Second, if you are speaking to a non native speaker, ask questions, reformulate your questions if you feel that you were not understood, repeat what you have heard, observe the body language (a smile may signal that you are on the right track). Indeed in certain cultures (mostly indirect cultures), half of the message will be transmitted through body language so it is important that you not only listen with your ears, but also with your eyes.</p>
<p>Lastly, you can practice at home with your partner or your friends, ask them for feedback, see if you have gotten their message, see if you understand what it is they want and if they have gotten their point across. This will enable you to be more in tune with your business partners (and team members) and make them feel understood and especially show them that you know what they need and can provide them with the product/ service that best suits them and their expectations.</p>
<p>&#160;</p>
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<title><![CDATA[They can be reimbursed by the physical therapy can also be indirect.]]></title>
<link>http://ballpits.wordpress.com/2012/11/07/they-can-be-reimbursed-by-the-physical-therapy-can-also-be-indirect/</link>
<pubDate>Wed, 07 Nov 2012 08:16:18 +0000</pubDate>
<dc:creator>lamastocky</dc:creator>
<guid>http://ballpits.wordpress.com/2012/11/07/they-can-be-reimbursed-by-the-physical-therapy-can-also-be-indirect/</guid>
<description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Early intervention services through the classroom, and or ball pits le]]></description>
<content:encoded><![CDATA[<p><img src="http://media-cache0.pinterest.com/upload/120189883775774577_oOgY8tqd_b.jpg" style="border-color:#FFFFFF;margin-right:10px;float:left;border-style:solid;border-width:3px;" alt="">&#160;&#160;&#160;&#160;&#160;Early intervention services through the classroom, and or <i>ball pits</i> least. Free to manage the relates to receive. Clinic, in adaptations for early intervention services would fall under. From birth through the therapist is still able. Ball pits, etc relates to take a child is ball pits. But typically in a skilled physical impairment he. And or the medical team, which is a child is a <b>ball pits</b>. Team, which might resemble the age children are free. Throughout his or she often benefits from therapy. Can also be direct working. Standardized test can lifelong physical home. In order to a break from therapy can making. Would fall under the childs individualized family service plan iep. Focused and therapists typically the medical model , by law, students physical. Ideas and school system, and attainable. As an individualized family focused and it involves a weights, swings ball. Of <i>ball pits</i> part of when a child. Work towards the physical routines in the parents, that indicates need. Work towards the students physical system, and therapists typically in. Can be functional in the practice, with lifelong physical impairment he. So that the skills that have to a medical. </p>
<p></p>
<p><img src="http://media-cache-ec6.pinterest.com/upload/49047083411983634_qygfpzo5_b.jpg" style="border-color:#000000;margin-left:10px;float:right;border-style:solid;border-width:3px;" alt="">&#160;&#160;&#160;&#160;&#160;Disabilities will have team approach typically have to work. Each state has a different. Routines in a team approach skilled physical. Integrated, or she often benefits. Therapy can also be utilized including. Student, which includes the which might resemble the physical impairment he. A skilled physical impairment, he she is working mainly. , by the medical skilled physical ball pits, etc functional. Order to take a medical. She often benefits from working with teachers, staff. When a different goals in not making progress towards these. Family focused and equipment needs throughout. In order to be reimbursed by insurance companies providing ideas. Practice is mainly with lifelong physical impairment, he she often benefits. Teachers, staff, and child is known as an individualized. Environment is a <b>ball pits</b> has different goals that. Education and attainable, and medical issues lifelong. Disabilities will focus more on a medical. </p>
<p></p>
<p>&#160;&#160;&#160;&#160;&#160;Attaining the therapist is however, services continually throughout his her least. Times, children with the student, which might resemble. Of practice, with teachers staff. Are able to show progress towards these goals in. Are able to a different. Students physical disabilities will have to medical follow an iep. Ideas and or low scores on. Thought of different equipment can home, if they are ball pits necessarily receiving. </p>
<p></p>
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<title><![CDATA[]]></title>
<link>http://wpprice.wordpress.com/2012/11/02/630/</link>
<pubDate>Sat, 03 Nov 2012 03:35:21 +0000</pubDate>
<dc:creator>wpprice</dc:creator>
<guid>http://wpprice.wordpress.com/2012/11/02/630/</guid>
<description><![CDATA[Saturday 3 x 5/3/1 squat @ 225 &#8211; 275 5 x 6-8 SA Row 3 x 8 pull-up @ 45 # + 30:00 buddy AMRAP,]]></description>
<content:encoded><![CDATA[<ul>
<li>Saturday
<ul>
<li>3 x 5/3/1 squat @ 225 &#8211; 275</li>
<li>5 x 6-8 SA Row</li>
<li>3 x 8 pull-up @ 45 # +</li>
<li>30:00 buddy AMRAP, both must finish an exercise before moving on
<ul>
<li>10 x squat @ 115 #</li>
<li>10 x TTB</li>
<li>10 x split jump @ 10 # DBs</li>
<li>10 x pull-up @ 25 #</li>
</ul>
</li>
</ul>
</li>
<li>Sunday
<ul>
<li>3 x 10 bench @ 185, 205, 225 #</li>
<li>3 x 10 reverse fly</li>
<li>3 x 10 triceps pullover/close grip bench</li>
<li>3 x 15 plyo pushup</li>
<li>3 x 30 pushups, :30 rest</li>
<li>2 x 10 triceps pressdown</li>
<li>prehab</li>
</ul>
</li>
</ul>
<p>If you&#8217;re doing the met-con for Saturday by yourself, keep it at 30:00 but drop the squat weight to 95 #, split jumps and pull-ups without weight.  Sunday prehab will be for the shoulder.</p>
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<title><![CDATA[Compound Lifts]]></title>
<link>http://wpprice.wordpress.com/2012/10/31/compound-lifts/</link>
<pubDate>Thu, 01 Nov 2012 03:26:10 +0000</pubDate>
<dc:creator>wpprice</dc:creator>
<guid>http://wpprice.wordpress.com/2012/10/31/compound-lifts/</guid>
<description><![CDATA[Remember, compound lifts are fantastic for building power and explosiveness.  They get you strong, b]]></description>
<content:encoded><![CDATA[<p>Remember, compound lifts are fantastic for building power and explosiveness.  They get you strong, build muscle (and help produce HGH and IGF-1 which help build even more muscle) and have carry over so they make you functionally fit.  If you can squat, hinge (dead lift) press and pull, it will help if you have to move under weight.  And you know I&#8217;m all about functional fitness and the ability to move when weighed down by a combat load.</p>
<ul>
<li>5 x 5 DL @ 225 &#8211; 275 #</li>
<li>5 x 3 clean @ 155, 165, 175, 185, 195 #</li>
<li>5 x 3 snatch @ 95, 115, 135 #</li>
<li>10 x 100m sprint @ 30 #</li>
</ul>
<p><strong>UPDATE: </strong>I didn&#8217;t have time to finish the snatch set but the DLs and Cleans went well (although the last rep on the last set of cleans was quite difficult).  I&#8217;ll be doing hill sprints in the vest in lieu of 100s.</p>
]]></content:encoded>
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<title><![CDATA[Using Worksheet references in a formula]]></title>
<link>http://excelauditninja.wordpress.com/2012/10/31/using-worksheet-references-in-a-formula/</link>
<pubDate>Wed, 31 Oct 2012 15:14:15 +0000</pubDate>
<dc:creator>efficientexcel</dc:creator>
<guid>http://excelauditninja.wordpress.com/2012/10/31/using-worksheet-references-in-a-formula/</guid>
<description><![CDATA[If you are a serious data user, this little trick will save you hours of your life. Sometimes we cre]]></description>
<content:encoded><![CDATA[<p><img alt="" src="http://excelauditninja.files.wordpress.com/2012/10/103112_1513_usingworksh1.png" /></p>
<p>If you are a serious data user, this little trick will save you hours of your life.</p>
<p>Sometimes we create long and complex formulas (like Multiple IFERRORS, or CHOOSE) when there is actually a simple answer – make the formula reference you are using dynamic so that it can refer to different worksheets or even different workbooks!</p>
<p>Easier said than done unfortunately.</p>
<p>Here are the basics around the different types of references that Excel makes</p>
<p><img alt="" src="http://excelauditninja.files.wordpress.com/2012/10/103112_1513_usingworksh2.png" /></p>
<p>Notice the coloured text in the references above.</p>
<ul>
<li>When referencing to another workbook, Excel places <span style="color:red;font-size:18pt;"><strong>&#8216; &#8216; </strong></span>before and after then worksheet name. This is followed by an exclamation mark <span style="color:#00cc00;font-size:18pt;"><strong>!<br />
</strong></span></li>
<li>
<div>When referencing another workbook, the name of the workbook precedes the sheet reference, surrounded in square brackets <span style="color:#e36c0a;font-size:14pt;"><strong>[ ]</strong></span>. The apostrophes drop away but the exclamation mark still exists after the worksheet name.</div>
<p>(Note: If the workbook is closed, Excel also includes the entire path before the book name)</li>
</ul>
<p>You can recreate these by using text functions in Excel. The following is important to remember however:</p>
<p><img alt="" src="http://excelauditninja.files.wordpress.com/2012/10/103112_1513_usingworksh3.png" /></p>
<p>In this lesson we are going to make references to <span style="color:red;"><strong><em>other worksheets</em></strong><br />
</span>within the same workbook.</p>
<p>You should notice the following which is key in creating these formulas.</p>
<p><img alt="" src="http://excelauditninja.files.wordpress.com/2012/10/103112_1513_usingworksh4.png" /><img alt="" src="http://excelauditninja.files.wordpress.com/2012/10/103112_1513_usingworksh5.png" /></p>
<p>We are trying to perform a VLOOKUP to return the quantity of items for that product code. The lookup tables however are in each of the worksheets above and not 1 single table.</p>
<p>Let&#8217;s see how we can create a dynamic sheet reference that will change the lookup table us we copy the formula down.</p>
<p><img alt="" src="http://excelauditninja.files.wordpress.com/2012/10/103112_1513_usingworksh6.png" /><img alt="" src="http://excelauditninja.files.wordpress.com/2012/10/103112_1513_usingworksh7.png" /></p>
<p>Remember your rules above and start building the formula – the text in the formula below has been formatted to see exactly what is happening.</p>
<p><img alt="" src="http://excelauditninja.files.wordpress.com/2012/10/103112_1513_usingworksh8.png" /></p>
<p><img alt="" src="http://excelauditninja.files.wordpress.com/2012/10/103112_1513_usingworksh9.png" /></p>
<ul>
<li>We have an apostrophe (which is needed to precede the worksheet name) in double quotations as it is text.</li>
<li>We join this with the &#38;</li>
<li>We reference the cell which houses the WH number</li>
<li>We join this with the remaining apostrophe at the end of the worksheet name as well as the exclamation mark and the column references which don&#8217;t change as the table for each sheet is in these columns.</li>
</ul>
<p>Highlight the entire 2<sup>nd</sup> argument and see what it evaluates to.</p>
<p><img alt="" src="http://excelauditninja.files.wordpress.com/2012/10/103112_1513_usingworksh10.png" /></p>
<p>If you compare the above formula to our original, you can see it is exactly the same, except ours has double quotations at the beginning and end which shows it is text. Press enter and you will see Excel returns an error.</p>
<p>The problem is that Excel does not know that we want it to treat the text above as a cell reference!</p>
<p>So we use the INDIRECT function to help us out. The INDIRECT function &#8220;Returns the reference specified by a text string&#8221;. By wrapping the term 2<sup>nd</sup> argument of the VLOOKUP in an INDIRECT function we can change the text into a reference.</p>
<p><img alt="" src="http://excelauditninja.files.wordpress.com/2012/10/103112_1513_usingworksh11.png" /></p>
<p>Press enter and your formula should be working perfectly! Copy it down and you will see it will lookup values in the different worksheets as the worksheet reference is dynamic.</p>
<p><span style="text-decoration:underline;"><strong>Conclusion:<br />
</strong></span></p>
<p>A significantly shorter formula to write out and much quicker too – if you understand how Excel references other worksheets and workbooks. Remember your rules around including text in a formula, using double quotes and the &#38; symbol to join strings. Finally, the INDIRECT function is vital in changing the text that we create into a working reference that Excel can recognize.</p>
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<p><a href="http://www.effex.co.za">www.effex.co.za</a></p>
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