Blogs about: Individual Run
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Thursday - Week #6 - 50 Minute Easy Run
It was very nice to get back out and run again this morning. I’ve found that my runs are a means for escape from the crazy world we live in. Work is a bit stressful right now; running is my way … more →
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Thursday - Week #6 - 50 Minute Easy Run
Zach wrote 2 years ago: It was very nice to get back out and run again this morning. I’ve found that my runs are a mea … more →
Wednesday - Week #6 - 50 Minute Run
Zach wrote 2 years ago: I missed my run this morning. Work kind of got in the way. It has an annoying way of stealing pieces … more →
Tuesday - Week #6 - 55 Minute Run
Zach wrote 2 years ago: I tried two new things during my run today: running with a water bottle and using GU Energy Gel. Bot … more →
Sunday - Week #6 - 30 Minute Recovery Run
Zach wrote 2 years ago: I’m not going to lie… it was hard to get up and run this morning. Thankfully, I did have … more →
Thursday - Week #5 - 30 Minute Easy Run
Zach wrote 2 years ago: Today’s run was supposed to be a 50 minute easy run but I decided to cut it short for a couple … more →
Wednesday - Week #5 - 50 Minute Run
Zach wrote 2 years ago: Today’s run was split up into the following: 15 minute easy run, 20 minute faster run, 15 minu … more →
Tuesday - Week #5 - 40 Minute Run
Zach wrote 2 years ago: Today’s run was a little on the short side. I only had time to run for about 30 minutes becaus … more →
Monday - Week #5 - 55 Minute Run
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Zach wrote 2 years ago: I am not going to elaborate much about this run. It was hot, I was tired. That’s about it Run … more →
Thursday - Week #4 - 45 Minute Easy Run
Zach wrote 2 years ago: I ran by myself this morning. My lovely wife needed some extra sleep this morning so I didn’t … more →
Wednesday - Week #4 - 45 Minute Run
Zach wrote 2 years ago: As it turns out, we did not get to run this morning. In short, it was due to our lovely neighbors … more →
Monday - Week #4 - 35 Minute Run
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Zach wrote 2 years ago: The story of our run today was the humidity. Its stuff to run under a 10 minute pace when you feel l … more →
Sunday - Week #4 - 30 Minute Easy Run
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Zach wrote 2 years ago: It was humid today; somewhere in the neighborhood of 85% relative humidity! It was nice to take it e … more →
Thursday - Week #3 - 45 Minute Run
Zach wrote 2 years ago: Due to the shin splints I am currently experiencing, I decided to cross train again today. I spent 3 … more →
Tuesday - Week #3 - Shin Splints
Zach wrote 2 years ago: We were supposed to some interval work today. I got about 10 minutes into the first part of my easy … more →
Sunday - Week #3 - 30 Minute Easy Run
Zach wrote 2 years ago: Today’s run was less than stellar because I got a really bad case of shin splints. The run its … more →
Thursday - Week #2 - 45 Minute Easy Run
Zach wrote 2 years ago: This was my last run in California (Thank Goodness!). While running in the cooler temperatures was f … more →
Wednesday - Week #2 - 50 Minute Run
Zach wrote 2 years ago: I really don’t have much to say about this run except for the fact that it felt great. Getting … more →
Monday - Week #2 - 50 Minute Run / Cross Train
Zach wrote 2 years ago: Well since I screwed up and ran the 50 minute run yesterday, I decided to do the 40 minute run today … more →
Sunday - Week #2 - 40 Minute Easy Run
Zach wrote 2 years ago: We decided to start trying to run in the morning for several reasons. First of all, it frees up that … more →
