As I briefly mentioned here I have exercise-ADHD. I love finding new and different ways to move my body, and I definitely love to meet all the people that come with a new form of movement. 986 more words
1 day, 8 hours
The Brisbane Blog
Where to find Rocksports Indoor climbing.
6 days, 3 hours
Spies Training Journal
Gym session with Paul. 90 min. bouldering, work hard projects, send.
Then, warmup, 6 rounds of 6 @25# DB
Deadlifts, bent rows, high pulls, front squats, push press, lunges… 37 more words
1 week, 4 days
Painted Buffalo Inn's Blog
When the weather takes a turn for the worst and you’re stuck trying to make the most of your vacation the climbing gym is a great place to go. 297 more words
2 weeks, 1 day
Climbing night. 2 hours on ropes with Simon, Mel, and MM.
TR: 50.8, 5.9, 5.10b, 5.11b, 5.11c, 5.11a, 5.10d
Then, rower work
1500m, rest same time, 1000m, rest same time, 500m
5:28, 5:28, 3:44, 3:44, 1:42
2 weeks, 5 days
Hang on there, everyone. We’ve got a gripping read for you with the publication of The Indoor Climbing Manual. I’d belaying if I didn’t tell you that with this book you’d be… 99 more words
3 weeks, 1 day
90 min. bouldering. Send many V5 incl. project.
Then weights work:
Work up to max deadlift (315#)
6 unweighted pullups
8×145# DL… 26 more words
3 weeks, 5 days