Blogs about: Indoor Cycling Music
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Hallowe'en Spin Mix (60 minutes)
Regular reader Beth Ann posted a beastly Hallowe’en ride on the Reader Playlists section of the blog. She inspired me to create a Hallowe’en ride of my own. (Thanks, Beth Ann!) Speaking … more →
S p i n n i n g M u s i c
Ladies Day, and it's a climb (58.9 minute mix)
starrpowerr wrote 16 hours ago: I am a big fan of climbing. There is nothing like burning quads to make you work harder. Today as we … more →
"What It Was, What It Is, What It Will Be" 60 Minute Spinning Mix
— 4 comments
J.R. Atwood wrote 2 weeks ago: 1. “Jackson 5 vs Justice: I Want you D.A.N.C.E.” by ComaR / 2:40 Warm-up, do some light … more →
Hallowe'en Spin Mix (60 minutes)
— 10 comments
Cynthia wrote 1 month ago: Regular reader Beth Ann posted a beastly Hallowe’en ride on the Reader Playlists section of th … more →
Supermassive Spin Mix (58 minutes)
— 12 comments
Cynthia wrote 2 months ago: I have news that’s too big not to share. Regular readers will have noticed that I haven … more →
"Fall Forward"
J.R. Atwood wrote 2 months ago: “Fall Forward”: Another Power 10 spinning mix… … more →
"Fall Forward" 60 Minute Spinning Mix
— 2 comments
J.R. Atwood wrote 2 months ago: It’s all about performance… (This month’s spinning mix is below the video.) 1. … more →
"Lo/Sto/My/Headpho" 60 Minute Spinning Mix
— 10 comments
J.R. Atwood wrote 4 months ago: 1. “Hanginaround” by Counting Crows / 4:10 Crank-it, smile, and spin… Time to warm … more →
Breathe, Stretch, Shake Spin Mix (44 minutes)
— 15 comments
Cynthia wrote 4 months ago: My apologies for being AWOL for the last month. I’ve had family visiting and just got back fr … more →
Spinning Music, Mixes and Workouts
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J.R. Atwood wrote 5 months ago: Spandex… Spinning… And shameless self-promotion. I have been teaching indoor cycling/spinning classe … more →
"Àrd Bheinn" 60 Minute Spinning Mix
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J.R. Atwood wrote 5 months ago: 1. “Oh Mandy” by The Spinto Band / 3:35 This song makes me think of summer romances and … more →
"Foam Green Widget Was" 60 Minute Spinning Mix
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J.R. Atwood wrote 6 months ago: 1. “Starry Eyed Surprise” by Oakenfold / 3:25 This song is a fitting soundtrack for the … more →
Rock 'n Roll Spin Mix (43 minutes)
— 10 comments
Cynthia wrote 6 months ago: It’s fair to say that Spinning attracts more men than any other group exercise class, but the … more →
"HIIT Me, Sally! Advanced Sprints and Hills" 60 Minute Spinning Mix [from guest blogger Sally Mander]
— 5 comments
J.R. Atwood wrote 7 months ago: What a treat today! All-around awesome spinning instructor Sally Mander has been sending me some fan … more →
Where are we Runnin' Spin Mix (43 minutes)
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Cynthia wrote 7 months ago: I’ve got a ton of new music to sort through for new playlists. This eclectic mix features vir … more →
Revolution 2009 Spin Mix (30 minutes)
— 5 comments
Cynthia wrote 7 months ago: I’m psyched about teaching at the Revolution 2009 fundraiser tomorrow – 8 hours, 80 ride … more →
C'mon 'n Ride It Spin Mix (45 minutes)
— 11 comments
Cynthia wrote 7 months ago: This playlist is a collaboration with my grasshopper, Nancy, who is learning to become an indoor cyc … more →
"Eustress" 60 Minute Spinning Mix
J.R. Atwood wrote 8 months ago: 1. “Piano in Trance” by Robert Miles (3:50) Warm-up and stretch. This is gonna’ be … more →
Break on Through Spin Mix (39 minutes)
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Cynthia wrote 8 months ago: Canadian cyclist and personal trainer Peter Oyler is headed for the challenge of his life. He … more →
Irish is a State of Mind Spin Mix (40 minutes)
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Cynthia wrote 8 months ago: I passed my yearly spinning evaluation at my gym and I now have a grasshopper – an instructor- … more →
