Blogs about: Indoor Cyclingspinning Workouts And Music Mixes
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"What It Was, What It Is, What It Will Be" 60 Minute Spinning Mix
1. “Jackson 5 vs Justice: I Want you D.A.N.C.E.” by ComaR / 2:40 Warm-up, do some light stretching, and get ready to ignite, baby. Today. Is. Gonna. Be. Epic. 2. “Millionaire” … more →
Power 10 Spinning
"What It Was, What It Is, What It Will Be" 60 Minute Spinning Mix
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J.R. Atwood wrote 2 weeks ago: 1. “Jackson 5 vs Justice: I Want you D.A.N.C.E.” by ComaR / 2:40 Warm-up, do some light … more →
"Fall Forward" 60 Minute Spinning Mix
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J.R. Atwood wrote 2 months ago: It’s all about performance… (This month’s spinning mix is below the video.) 1. … more →
"Lo/Sto/My/Headpho" 60 Minute Spinning Mix
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J.R. Atwood wrote 4 months ago: 1. “Hanginaround” by Counting Crows / 4:10 Crank-it, smile, and spin… Time to warm … more →
"Àrd Bheinn" 60 Minute Spinning Mix
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J.R. Atwood wrote 4 months ago: 1. “Oh Mandy” by The Spinto Band / 3:35 This song makes me think of summer romances and … more →
"Foam Green Widget Was" 60 Minute Spinning Mix
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J.R. Atwood wrote 6 months ago: 1. “Starry Eyed Surprise” by Oakenfold / 3:25 This song is a fitting soundtrack for the … more →
"HIIT Me, Sally! Advanced Sprints and Hills" 60 Minute Spinning Mix [from guest blogger Sally Mander]
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J.R. Atwood wrote 7 months ago: What a treat today! All-around awesome spinning instructor Sally Mander has been sending me some fan … more →
"Eustress" 60 Minute Spinning Mix
J.R. Atwood wrote 7 months ago: 1. “Piano in Trance” by Robert Miles (3:50) Warm-up and stretch. This is gonna’ be … more →
"Kipu on kivaa" 60 Minute Spinning Mix
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J.R. Atwood wrote 8 months ago: First, major props to readers who have sent me their favorite and interesting Power Songs; some are … more →
"Quarterly Ascent" 60 Minute Spinning Mix
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J.R. Atwood wrote 9 months ago: UPDATE: This is a fantastic tip from AndyD, who shared it in the comments section of this post: Just … more →
"Ice on the Window" 60 Minute Spinning Mix
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J.R. Atwood wrote 10 months ago: A new year, a new look for spinningmixes.wordpress.com… Two cool new features: 1) I am linking … more →
"+" 60 Minute Spinning Mix
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J.R. Atwood wrote 12 months ago: This little mix, made for one-half of a two-hour spin-a-thon fundraiser, is a pseudo best-of collect … more →
"Overheard on the Subway" 60 Minute Workout & Spinning Mix
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J.R. Atwood wrote 1 year ago: 1. “Alone” by Tennis Party (4:40): Warm-up, stretch, and get ready to sweat. Today is … more →
"Cash the Check" 60 Minute Workout & Spinning Mix
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J.R. Atwood wrote 1 year ago: 1. “The Weather Girl” by Shiny Toy Guns (4:45): Warm-up and stretch. Giddy’up, bab … more →
Oldies are the Best-ies: "Back to the '80s" 60 Minute Workout & Spinning Mix
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J.R. Atwood wrote 1 year ago: Peg those stonewashed jeans, baby, and perm that hair. We’re dusting off and updating one of t … more →
"Remember Those Shirts?" 60 Minute Workout & Spinning Mix
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J.R. Atwood wrote 1 year ago: 1. “I Believe” by Simian Mobile Disco (3:20): Warm-up and stretch. We’re gonna roc … more →
Rerun: "Wild Style" 60 Minute Workout & Spinning Mix
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J.R. Atwood wrote 1 year ago: Summer is the season of reruns, and while the television networks use these dog days to allow viewer … more →
"Upside Down Banana" 60 Minute Workout & Spinning Mix
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J.R. Atwood wrote 1 year ago: 1. “Friday I’m In Love” by The Cure (3:35): Warm-up and stretch. 2. “Rainy M … more →
"Onomatopoeia" 60 Minute Workout & Spinning Mix
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J.R. Atwood wrote 1 year ago: I want to offer a quick hat-tip and shout out to Cynthia over at her new blog spinningmusic.wordpres … more →
"Pink Coupon" 60 Minute Workout & Spinning Mix
J.R. Atwood wrote 1 year ago: 1. “Brand New Colony” by The Postal Service (4:15): Warm-up and stretch. Get those legs … more →
