1. “Jackson 5 vs Justice: I Want you D.A.N.C.E.” by ComaR / 2:40 Warm-up, do some light stretching, and get ready to ignite, baby. Today. Is. Gonna. Be. Epic. 2. “Millionaire” … more →
Power 10 SpinningJ.R. Atwood wrote 2 weeks ago: 1. “Jackson 5 vs Justice: I Want you D.A.N.C.E.” by ComaR / 2:40 Warm-up, do some light … more →
J.R. Atwood wrote 2 months ago: It’s all about performance… (This month’s spinning mix is below the video.) 1. … more →
J.R. Atwood wrote 4 months ago: 1. “Hanginaround” by Counting Crows / 4:10 Crank-it, smile, and spin… Time to warm … more →
J.R. Atwood wrote 4 months ago: 1. “Oh Mandy” by The Spinto Band / 3:35 This song makes me think of summer romances and … more →
J.R. Atwood wrote 6 months ago: 1. “Starry Eyed Surprise” by Oakenfold / 3:25 This song is a fitting soundtrack for the … more →
J.R. Atwood wrote 7 months ago: What a treat today! All-around awesome spinning instructor Sally Mander has been sending me some fan … more →
J.R. Atwood wrote 7 months ago: 1. “Piano in Trance” by Robert Miles (3:50) Warm-up and stretch. This is gonna’ be … more →
J.R. Atwood wrote 8 months ago: First, major props to readers who have sent me their favorite and interesting Power Songs; some are … more →
J.R. Atwood wrote 9 months ago: UPDATE: This is a fantastic tip from AndyD, who shared it in the comments section of this post: Just … more →
J.R. Atwood wrote 10 months ago: A new year, a new look for spinningmixes.wordpress.com… Two cool new features: 1) I am linking … more →
J.R. Atwood wrote 12 months ago: This little mix, made for one-half of a two-hour spin-a-thon fundraiser, is a pseudo best-of collect … more →
J.R. Atwood wrote 1 year ago: 1. “Alone” by Tennis Party (4:40): Warm-up, stretch, and get ready to sweat. Today is … more →
J.R. Atwood wrote 1 year ago: 1. “The Weather Girl” by Shiny Toy Guns (4:45): Warm-up and stretch. Giddy’up, bab … more →
J.R. Atwood wrote 1 year ago: Peg those stonewashed jeans, baby, and perm that hair. We’re dusting off and updating one of t … more →
J.R. Atwood wrote 1 year ago: 1. “I Believe” by Simian Mobile Disco (3:20): Warm-up and stretch. We’re gonna roc … more →
J.R. Atwood wrote 1 year ago: Summer is the season of reruns, and while the television networks use these dog days to allow viewer … more →
J.R. Atwood wrote 1 year ago: 1. “Friday I’m In Love” by The Cure (3:35): Warm-up and stretch. 2. “Rainy M … more →
J.R. Atwood wrote 1 year ago: I want to offer a quick hat-tip and shout out to Cynthia over at her new blog spinningmusic.wordpres … more →
J.R. Atwood wrote 1 year ago: 1. “Brand New Colony” by The Postal Service (4:15): Warm-up and stretch. Get those legs … more →