Okay so let me be honest. I would never chose to workout inside over going for a run outside.
Nature > gym rats
But sometimes, I am forced inside. 352 more words
Good afternoon, fellow fitness researchers!
So, as has been promised for a while now, here are my favourite warm-ups.
I love to do these before a run, as they loosen my limbs, and genereally motivate me to actually go out and run, and from there, to keep active through the day! 1,245 more words
Okay, so I get it, there’s a storm outside and you don’t feel like getting bundled up and braving the weather, but that’s no excuse for not working out. 275 more words