I chose to continue with Tonglen today for my practice. I focused on one individual for the whole practice this time rather than having my focus wander where it would go. I think my meditation lasted … more →
Modest Meditators's Weblogjake Gest wrote 1 year ago: I chose to continue with Tonglen today for my practice. I focused on one individual for the whole pr … more →
jake Gest wrote 1 year ago: With all the talk of Tonglen I’ve been doing as of late I thought it only right to choose it f … more →