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Blogs about: Inflammation Free Diet

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Possible Gluten Warning

I previously mentioned OreIda Easy Fries in an entry from July, and although I didn’t specifically say in that entry that they were gluten free, I’m concerned that anyone who must eat glut… more →

life is change

Possible Gluten Warning — 1 comment

lifeischange wrote 2 months ago: I previously mentioned OreIda Easy Fries in an entry from July, and although I didn’t specific … more →

Tags: Gluten-free, Celiac, cross-contamination, food addiction, oreida, easy fries

Rambling Thoughts About Climbing Back On The IF Wagon — 2 comments

lifeischange wrote 3 months ago: I’m working back toward the anti-inflammation diet again.  I’d gotten away from it, afte … more →

Tags: Gluten-free, Fibromyalgia, learning to succeed, Diet, Weight loss, Adult ADD, NaBloPoMo, Sisters, Books

If It Acts Like A Child And Feels Like A Child . . . — 5 comments

lifeischange wrote 6 months ago: The dreams came in like needy children, tugging at my sleeve I said, “I have no way of feeding … more →

Tags: Gluten-free, Depression, Therapy, Mental Health, Diet, Television, Sisters, Family, food addiction

The Weight Thing — 6 comments

lifeischange wrote 6 months ago: Following Kerro’s description of food-issue-related topics (the Food Thing, the Weight Thing, … more →

Tags: Therapy, Mental Health, Diet, Weight loss, hoarding / clutter, Pain, food addiction, IF Ratings, inflammation

Cheating Under Controlled Conditions — 3 comments

lifeischange wrote 6 months ago: Well, I learned something important this weekend.  Ok, I learned a few important things, but this on … more →

Tags: Depression, pmdd, Mental Health, Diet, Pain, food addiction, IF Ratings, Anti-Inflammatory, anti-inflammation diet

Made It Through A Week — 6 comments

lifeischange wrote 6 months ago: Well, I did it.  I made it through the first week of eating anti-inflammatorily.  (I made up a new p … more →

Tags: Fibromyalgia, pmdd, Diet, mitral valve prolapse, Pain, food addiction, palpitations, IF Ratings, inflammation

The First Big Pitfall — 4 comments

lifeischange wrote 6 months ago: Last night was really hard. I wanted chocolate.  Or something else sweet, like cookies.  Or somethin … more →

Tags: Gluten-free, Fibromyalgia, Diet, Pain, food addiction, IF Ratings, inflammation, Food, chocolate chips

Inflammation Update — 2 comments

lifeischange wrote 6 months ago: Today is the fifth day since I started avoiding inflammatory foods, and my jaw is almost completely … more →

Tags: Fibromyalgia, Depression, Diet, Adult ADD, Pain, food addiction, IF Ratings, inflammation, Food

I Can Grit My Teeth Again! — 1 comment

lifeischange wrote 6 months ago: Well.  Progress.  Since Wednesday night, I’m seeing steady improvement. I no longer feel like … more →

Tags: Fibromyalgia, Chronic Fatigue, Diet, migraine, Pain, health, inflammation, Arthritis

Oh, Yeah. The Food. — 5 comments

lifeischange wrote 6 months ago: So, Wednesday night, while I was sitting on the couch, squinching my eyes closed and holding my brea … more →

Tags: Gluten-free, Fibromyalgia, Celiac, Diet, Weight loss, migraine, Pain, food addiction, health

Combining Diet Plans — 2 comments

lifeischange wrote 11 months ago: I’m liking this whole concept of lowering caloric intake and then seeing corresponding weight … more →

Tags: Gluten-free, Depression, Chronic Fatigue, learning to succeed, Diet, Weight loss, Books, overwhelm, diet plans


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