Blogs about: Injury Prevention 2
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Q is for Quadriceps
As the name would imply, the quadriceps muscle group has four muscles: rectus femoris, vastus intermedius, vastus medialis and vastus lateralis. These muscles are what we commonly know as our thigh mu… more →
What's Up with the Numbness in Your Foot?
wrote 6 days ago: Does your foot fall asleep more than you do? Do you touch your foot and can’t feel sensation … more →
High School Volleyball: The Best Off-Season Training Program
wrote 1 week ago: High School Volleyball: The Best Off-Season Training Program By: Meggan M. Brunette, B.S., C.S.C.S. … more →
Avoid Bad Posture!
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wrote 1 week ago: Sitting at a desk all week long? Driving in traffic with what seems like an eternity? I know you h … more →
Oh My Aching Feet!
wrote 1 week ago: Just when I thought I was healthy – I have to go and run a half marathon. Now I’m laid … more →
How's Your Running Form?
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wrote 2 weeks ago: Consider your stride rate: number of foot strikes/minute How’s your running form? Are you a he … more →
Figure Out If You Have Carpal Tunnel
wrote 2 weeks ago: If you’re a desk jockey, you’ve probably heard of the dreaded condition known as “Carpal … more →
Quick Tip: 10 Tips To Avoid Injury At The Gym
wrote 3 weeks ago: MACHINE CHEST PRESS WARM-UP Start your routine with a warm-up. Spend 10 minutes on a cardio machine … more →
Upper Body Toning Exercises for Dancers
wrote 3 weeks ago: Want to sculpt a lean, toned ballet upper body without the bulk? While, as dancers, we are great at … more →
4 Must Do Exercises for Cyclist
wrote 1 month ago: Cyclists, like runners, beat up their bodies repetitively! Their bodies are constantly getting taxe … more →
A Blog Inspired By and Dedicated to Runners
wrote 1 month ago: I have been looking for something to blog. No idea surfaced that said, “Yes, that is a great blog id … more →
Preventing hamstring strains - Part 1
wrote 1 month ago: Intro It’s a popular notion in the strength training industry that a stronger athlete will be … more →
Q is for Quadriceps
— 1 comment
wrote 1 month ago: As the name would imply, the quadriceps muscle group has four muscles: rectus femoris, vastus interm … more →
You Pulled a Hammy!
wrote 1 month ago: No more jogging, running, or other activities forecasted in your immediate future huh? Back of your … more →
Core Conditioning for Dancers
wrote 1 month ago: Making sure that your core is strong is an essential part to your performance as a dancer. The follo … more →
Your Pace or Theirs?
wrote 1 month ago: This is just a quick post about running training partners and follows on from my last post on traini … more →
Hamstrings - an overview
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wrote 1 month ago: Hamstrings Despite their long history of being problematic, described firstly over 100 years ago (Ha … more →
But my programme says I have to run!
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wrote 1 month ago: This is a quick post about running training programmes, whether they are for marathon, half marathon … more →
Get More Out Of Your Runs!
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wrote 1 month ago: … or any other activity, for that matter! What if I told you that you could increase your mile … more →
Marathon Recovery: Speeding it Up with Active Recovery
wrote 1 month ago: re•cov•er•y (noun) : a return to a normal state of health, mind, or strength. I’m still in recovery … more →
