Nerve taping? That sounds odd doesn’t it? Can you really tape a nerve? No… silly! Your nerves are too deep to tape, but you can tape the tissue around it! 278 more words
Tags » Injury Prevention
The most important aspect of strength training is not adversely stressing the joint. Period.
What are strength and resistance profiles? A strength profile is where the trainee is strongest/weakest and the resistance profile is where the exercise is hardest/easiest. 247 more words
The YMCA have been around for a long time (it was founded in 1844). Their strapline is “Helping Young People Build a Future“. I don’t know what your experience of ‘The Y’ is, but I’ve always associated them with activities, some sort of movement in the form of sport or physical activity. 243 more words