It seems that strength and conditioning coaches just want their athletes to perform lifts and exercises at a certain threshold of skill, and then they just don’t care anymore. 386 more words
Tags » Injury Prevention
Summer in Colorado is a beautiful season. Some mornings, if I get out early enough, I am able to enjoy the cool air while relishing the majestic landscape of the foothills. 932 more words
In this lecture, Ben gave an insight into his experience as a rehabilitation practitioner and current researcher (PhD) on anterior cruciate ligament injuries. The presentation covered areas including knee anatomy and kinematics, risk factors, mechanisms, surgical repair, prevention and rehabilitation/return to play. 1,298 more words
Cross training could be the answer-not to mention, help with injury prevention! Check out these great cross training suggestions from Runner’s World online!