Tuesday’s post was all about being frustrated about my running injury issues. Today I want to talk about what I am doing to try and shake this plantar fasciitis for good, and to prevent future injuries. 463 more words
Tags » Injury Prevention
The months following the racing season are as important to your results as any others. Here’s an outline of how to think about diet, training and recovery from October through February. 2,507 more words
First, a little disclaimer – you will not actually dislocate your shoulder with this!
I’ve had about a million clients tell me I should change the name of this exercise, but I love it – people always remember which one it is, and that’s half the battle. 551 more words
Thanks to Josh Feigl from Joint Pro Physical Therapy for today’s tips on stretching!