Blogs about: Injury Prevention
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Happy Feet!
My feet are happy! Cortisone is something that should not be abused, but there are times when it’s just what you need to get the healing process started! Wednesday I went to my podiatrist to g… more →
Boston Marathon or Bust!
Core Strengthening Part 2 of 3
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PJ Harris wrote 3 days ago: I am repeating the opening paragraph from last weeks post on Core Strengthening Part 1, in case ther … more →
Key to Injury Prevention
Rob Bowman wrote 3 days ago: Injury Prevention is a key area, which most people ignore until it is too late. If you get injured, … more →
The Run/Walk
efrac97 wrote 5 days ago: A few years ago I began running again after a hiatus that lasted the four years of college. In order … more →
Boom, Boom, Pow
medicalmom2 wrote 5 days ago: KEEPING THE BOOM IN THE SKY, NOT IN YOUR HANDS This weekend, there will be a huge fireworks display … more →
Ballet Strength
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nklein99 wrote 6 days ago: I’ve been working on my Ballet Strength program, so get ready for the launch. To stay updated … more →
Spotlight Insight- "Roll With Us"
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erinsadventures wrote 6 days ago: This video teaches some of the myofascial release techniques we encourage you to learn:) Hey ev … more →
Move to stretch
movingforwellness wrote 6 days ago: One of the most asked question is when/how/why to stretch. Stretching is done to improve range of m … more →
Hydration and Heat Illness
oakwoodsportsmedicine wrote 6 days ago: Heat illness is a concern for people of all ages. Risk factors that can cause someone to be more s … more →
Core Strengthening Part 1 of 3
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PJ Harris wrote 1 week ago: Core strengthening is not just limited to working your abdominal muscles by doing crunches. It also … more →
Done Your Run: You're Not Done.
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calebmasland wrote 1 week ago: You’ve finished your run for the day – time to get hydrated, have a snack, and relax, ri … more →
What is "The Stick"? A Video From Tim Borland
Ken wrote 2 weeks ago: Here is a fantastic video from Tim Borland speaking about what The Stick is and how it works. T … more →
Baking Banana Bread
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Leah wrote 2 weeks ago: I say this every time I make it, but I made the best banana bread last night! I always use this reci … more →
Rear Facing Car Seats
blogs4affiliates wrote 3 weeks ago: I just saw in the news that all children should be in a rear facing car seat up until thay are 4 yea … more →
Resources for injured runners
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amyreinink wrote 3 weeks ago: Rest. Ice. Stretch and foam roll (yeah, I made it a verb. What?). Pop glucosamine tablets. Pop anti- … more →
Stretching Develops Flexibility in Body and Mind
fit2finish wrote 3 weeks ago: Stretching Develops Flexibility in Body and Mind I often get the question: when should I stretch?* … more →
Is Early Specialization to blame for increasing frequency of hip injuries?
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Brian McCormick wrote 4 weeks ago: The New York Times wrote about the increasing frequency of hip injuries, and while no long term stud … more →
The Portland Rules
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calebmasland wrote 4 weeks ago: My “official” marathon training starts on Monday the 8th. I am instituting some rules t … more →
Self Myofascial Release with a Foam Roller
corequest wrote 1 month ago: Why use a foam roller? Relaxation, core strength and recovery are as important to a body as a high-i … more →
A week of cross-training
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amyreinink wrote 1 month ago: My plan: A week of cross-training to allow my hip, which has moved from stubbornly sore to possibly … more →
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