Tags » Injury Prevention

Ouch My Knee Hurts Part 2: When Your Shocks Fail

By Jen Krueger, Athletic Trainer Certified & Injury Prevention and Care Coordinator

Have you ever driven an older car when things are starting to wear out? 793 more words

Fitness

How Long to Build Hip Strength? : Runners Connect

Runners should know by now that improving hip strength can help you avoid all kinds of injury, but how long does it take to see a difference when you start a hip strengthening program? 8 more words

Marlton Personal Trainer

MMA Has A Serious Injury Problem

First lets digest the numbers:

2012 – 31 events saw 104 fights cancelled or opponent replaced

2013 – 33 events saw 101 fights cancelled or opponent replaced… 649 more words

Training

How to avoid wrist pain in Pilates


This is a common problem in many of the arm balance exercises and sometimes just a few adjustments can take the load off and make it feel so much better! 279 more words

Pilates

Call for Awkward Photos!

Seeking Worst Case Scenario Lifting Photos 

As I am developing new presentations and workshops for Balance Biomechanics, I am looking for particularly awkward photos or videos (no, not those kind of photos and videos…sheesh.)  … 340 more words

Injury Prevention

The Squat

Squatting, in any variation, is one of the most effective exercises you can do.  It is beneficial for leg and hip strength, core strength, posture correction, and injury prevention.  427 more words

Exercise