Tags » Injury Prevention

Have You Gotten Your Dot? Illinois’ Yellow Dot Program

“Got the Dot?” is Illinois’ slogan for their statewide initiative designed to provide important medical information about vehicle drivers and passengers in case of an emergency. 322 more words

D&G Online

Post-race Massage Debate

While signing up people to receive massage after the Des Moines Marathon an athlete told me that she had heard that it was not beneficial and could be harmful. 427 more words

So It Wasn't Your Day: When Race Day Goes Awry

You trained and prepped and waited. Hell you even survived taper week. You put in 9 months of sweat equity, stepped to the start line and the sun, the moon and the stars just didn’t align. 514 more words

Training

Sports Footwear - Tennis

The primary purpose of a sports shoe is to protect an individual from potential injuries as a result of repetitive loading.  Whilst many sports such as running include straight line repetitive movements, others include multiple movements such as turns and cutting. 631 more words

Biomechanics

Elite runner Jay Holder on early steps to injury prevention

You don’t need a medical degree to see me running and know I get injured a lot. I’m not a pretty runner. My arms swing wide. 586 more words

A Day In The Life

5 Ways to Prevent Injuries, Setbacks, and Getting Owned

To kick things off let’s take a minute and appreciate some epic gym fail compilations:

Now we begin with the final installment of the weight training variable series. 862 more words

Elite runner Sarah Cummings shares her daily inspirations and training program with Urban Wellness Clinic

The dynamic Cummings sister running duo sat down with Urban Wellness Clinic for a candid chat about their shared passion…Running Fast!

Sarah Cummings (SCC) just placed 11th at Chicago Marathon 2014 and has her eyes on the… 1,666 more words

A Day In The Life