Today I ran 9 miles in a shoe which normally gives me problems, the Saucony A5, which is a tight-fitting racing flat. I had removed the insoles from the shoes to give my feet more room inside, but the bunion on my left foot would still rub the inside of the shoe and hurt a little for several miles until I warmed up. 89 more words
Tags » Injury Prevention
When I started running more seriously almost two years ago now, I noticed that I favored some shoes over others because of the way they fit. 476 more words
Ready is the most important step of Ready, Set, Go!
In two weeks, Lincoln welcomes the 37th Marathon Weekend. Twelve thousand runners (plus their families, friends and fans) flood the city beginning Friday, May 2 and culminate with the Marathon and Half Marathon races on Sunday, May 4. 396 more words
*this image does not depict external rotations; it is shoulder press.
After my encounter with the trainer at the gym taking the time to “correct” my technique doing this exercise, I thought I’d delve into it a little bit, giving proper technique and going over the trainers tip and rationale.