We’ve been hearing more and more about hot yoga these days-good and bad. As with any new program, its best to be well informed about the risks and talk to your doctor before starting something new. 23 more words
Tags » Injury Prevention
First, a little disclaimer – you will not actually dislocate your shoulder with this!
I’ve had about a million clients tell me I should change the name of this exercise, but I love it – people always remember which one it is, and that’s half the battle. 551 more words
Thanks to Josh Feigl from Joint Pro Physical Therapy for today’s tips on stretching!
Whether you’re looking to improve your ballet or trying to prevent overuse injuries, incorporating a regular stretching program can be a great addition to your current training regimen. 381 more words
The thoracic spine (the mid back) is region of the spine to which the rib cage attaches. It is naturally the least mobile area of the spine, in order to protect the fragile organs contained within the thorax- namely the heart and lungs. 598 more words