Tags » Injury Prevention

Tommy John: Not Just a Pro Baseball Injury

I posted this statistic on my FACEBOOK today and got a number of messages:

 25% to 30% of kids who have Tommy John surgery aren’t playing baseball two years later. 172 more words

Sports Performance

Just Put A Needle In It!

Athlete approaches me, points to his shoulder complaining of pain after 100 burpees, “Lauren, what should I do?”. I respond, “Just put a needle in it!”. 510 more words


Knee Pain- Could Your "IT Band" Be the Issue?

Knee pain is a common complaint in active individuals. However, it’s not always the knee itself that’s contributing to knee pain (confusing, I know). If you have knee pain that is presenting as a burning, achy sensation on the outside of the knee, especially following running, there is a good chance you are dealing with an IT Band issue. 498 more words

Active Release Technique

Don’t Be Held Captive By Chronic Pain

Chronic pain is a huge issue. It impacts over 100 million people each year in America alone. At Fit Physical Therapy, we define chronic pain as any ongoing discomfort that is impacting one’s ability to participate in daily activities. 359 more words

Denver-metro Physical Therapy

The benefits of trail running

I’m a creature of habit. I tend to stick to the same running routes week after week. In fact, I’m one of those crazy runners that actually enjoy a run around a track or repeating a neighbourhood loop five or six times. 512 more words


Rehabbin' for Haulin' prep

Yeah, a too common tale…

But, doc said to, again, so that’s the best advice I can get.  (‘Cause he ran Boston in 2:50 this year, and says he was injured).   221 more words

Injury & Prevention

Beach or bust!

Introduction: Thanks for continuing to read my blog! I really appreciate all the kind words, emails and/or texts of encouragement. <3

Running: This past week was one of my toughest weeks of training–thus far! 900 more words

Women's Running