Blogs about: Injury Treatment
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Tom House Shoulder Exercises
No more excuses! Now you won’t need equipment to do shoulder exercises. In fact, these exercises are better than lifting weights at the gym. Tom House has developed a series of stability exerci… more →
CPMC Physical Therapy Sports and Wellness
Dear hip bursitis, I hate you.
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wrote 4 weeks ago: If you haven’t already guessed, my hip bursitis is back. It SUCKS. The crazy thing is, I woke … more →
Orthovisc Joy
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wrote 4 weeks ago: I started my second series of shots on Tuesday. I received one shot of Orthovisc, (Hyraulonic Acid) … more →
The Ankle
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wrote 1 month ago: This is what an Achilles tendonopathy looks like. These are not my feet and ankles; I am not a man. … more →
Chiropractic Awareness Week Daily Tip 5- Sports Injury Prevention
wrote 1 month ago: Prevent injuries with proper attire and equipment Make sure your equipment fits properly (ie, helmet … more →
Ankle injury, early stage treatment...
wrote 1 month ago: Two different types of tape which will do the job. When compressing an injury, elasticated bandage M … more →
Knee Saga
wrote 1 month ago: I had a productive visit today with my Blue-eyed Orthopedist, Dr. G. about my chondromalacia. I have … more →
P90X Ab Ripper Review
wrote 2 months ago: Tony Horton, P90X Guru P90X ABS Workout is a wonderfully treacherous and highly effective 15 minute … more →
Planks
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wrote 2 months ago: I started doing planks about ten years ago, and I have found them to be the most efficient total bod … more →
HELP FOR JAW PAIN
wrote 2 months ago: After five years of massage practice, I have come to understand how pervasive jaw disorders are. Wh … more →
My Last Half Math
wrote 2 months ago: I recently had the opportunity to walk some of the route I ran in March of 2012 during the half mara … more →
Accentuate the Positive , or These are a Few of my Favorite Things
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wrote 3 months ago: In the long, dark, freezing cold days of winter in the northeast, I ponder what makes me experience … more →
Recovering Running Junkie
wrote 3 months ago: Hi, my name is Pauline, and I’m a recovering runner. It has been almost a year since I went on … more →
Recumbent Workout
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wrote 3 months ago: Recumbent workout. Hmmm… There’s a champion oxymoron if ever I heard one! I recently acquired … more →
It was the Best of Times, It was the Worst of Times
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wrote 5 months ago: We are almost at the conclusion of 2012, a year of highs and lows for my fitness life. The high po … more →
SIC needs you!
wrote 5 months ago: The SIC – Sports Injury Community needs you! We need your contributions to help inspire the c … more →
Immobilization
wrote 5 months ago: I have been in horrendous pain for the past week because of a spur, bursitis, and tendonosis in my r … more →
Exercise or Rest?
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wrote 6 months ago: Do you exercise when you’re sick? My rules are: If it’s from the neck up, like nasal congestion, … more →
Compression Socks- Love 'em, and Leave 'em, ON!!!
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wrote 6 months ago: I started wearing compression socks while training for the NJ Marathon. It also helped in recovery … more →
T.A. (It doesn’t stand for what you are thinking…)
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wrote 6 months ago: Or, My New Favorite Workout I received a tweet this morning that said, “Are you connected with Beach … more →
