Unos trucos del patinador de USD Nick Lomax, bastante buenos de verdad:

Aquí tenemos a Oli Benet, marcandose unos muy buenos trucos para enseñarnos los nuevos Xsjado Ben schwab. Realmente tienen muy buena pinta!

I’m thankful for polyurethane, aluminum, carbon fiber, leather, asphalt, concrete, tight-coat, family and friends to skate with and a wife that understands. 

Looks like he's pronating.

Be safe. Eat lots. Skate tomorrow…

11/24/09 Training: Did maybe 75 laps in the rink. Still banged up from the fall on Sunday and getting low and deep breaths were a bit painful.

11/25/09 Training: Fun day with Speedy Weezy - we made puffball Pokemon, marshmallow AK-47’s and a salt-dough exploding volcano. Life is good. As we were prepping our “mad scientist” lab Paul ran upstairs to grab his matching Inline Fitness baseball cap so we could be twins.  

11/26/09 Eating: Lots of it.

Nuestro compañero y miembro de la Big Fam, Edgar ya tiene su set-up en Valo-brand! entrad y miradlo

Felicidades compañero!

No dejeis de verlo en la página web de Valo:

www.valo-brand.com

 Rafael Oliveira em um dia no CKP.

por: perereka!

It’s that time of the year when my “race weight” goes into its ugly-Elvis phase. I work in a place where it’s hard to avoid caloric overload on a daily basis. I could be broke as a joke but still get 3 hots just by taking a walk around the office at nine, noon and five. No joke. And God-forbid I get sick or sidelined from training, my waist line is wasted.

The New Rollerblade Calorie Machine 5000.

I cringe when I read other skate blogs where they talk about being the “fat kid” at heart, but I have to admit, I’m one too. I could eat crap all day long. I guess it’s incentive to keep skating, so I can eat what I want, when I want, with impunity. But I’m not twelve anymore and eating has consequences beyond the last meal. I wasn’t a “fat kid” but I did balloon when I left home. I definitely got fat before I got thin again, and I don’t want to go back.

This being the week of Thanksgiving, I need to have a plan for avoiding all of the temptation for sweet, baked-goodness. Guess I better put a zip-lock on my lips and keep skating.

11/23/09 Training: Day off. The fall on Sunday banged my stuff up good. I hope to be able to skate later today. Playing it by ear, and locking myself down at my desk so I can’t eat & run in the office.

Inspiration for this post - Frealz! This blog is ROTFLMAO bust-a-gut funny!

Note to self: distractions during drills are dangerous. Even when they’re as benign as a stopwatch. Yesterday at practice, I went down harder than those nasty rumors about Lady GaGa’s true gender identity because I was looking at a stopwatch. Brilliant. I’m glad I didn’t have my iPod strapped to my arm or it would be toast – particularly since I didn’t buy that extended warranty…

She took "skin-suit" a little too literally.

As I was logging on this morning, I ran across a new-to-me blog with a freaking hilarious post on this digital age we live in. This combined with the  USARS ban on electronic devices got me to think about how digital my skating has become:

GPS – Garmin Forerunner: I’m always tracking my skate stats, everything from heart rate, pace, distance and total time to all of the cool stuff I can do with it on-line at Motionbased.com. It’s a part of nearly every training skate outdoors.

 iPod: A must for getting into the speed zone. I don’t think I could have done the big solo-skate without it.

LCD Helmet Light: Yes, I’m a dork. I don’t use it everyday, but it comes in handy when I’m too anxious to wait for first light in the winter months and I want to start rolling before the sun comes up.

Cell-Phone: I never skate without it. When you’re rolling long distance, you never know when you’ll need it. But be warned, you’ll want take it off your elastic waistband before using a Porto-San in your local park.

T-Mobile wouldn't take my phone back after the "incident."

Combine all of the on-board electronics with the web – this blog, other blogs, message boards, Facebook, Twitter and inlinefitness.ning.com and I’d say I’m wired to roll. I’ve got navigation, sound, lights, communications, web-integration and socialization. All I need is a pine-tree air freshener for my skatebag and I’m all set.

11/21/09 Training: Did an hour on the elliptical before heading to the rink for Saturday Morning Speed Club. Wasn’t happy to be tipping the scale with what I’d say is an acceptable post-holiday weight a week BEFORE Thanksgiving. Did 6.6 miles on the elliptical, level 7; 50 laps and left/right drills at the rink. My buddy John came out to Saturday morning indoor. Always good to see and skate with him.

11/22/09 Training: 2 hours indoors. Not the greatest session. Cussed out a twelve year old for throwing a pass during a drill (apologized to her AND her father) and took a spill in the last 30 seconds of practice banging up my brow, jaw, shoulder, elbow, hip, a rib or two and knee. Freaking Brilliant.

Editamos el post que havíamos puesto sobre los nuevos razors Aragon, para añadir lo más importante, al propio Brian Aragon enseñandolos en un gran review, realmente muy bueno tanto los patines como los trucos:

Desde rollernews nos llega la noticia y las primeras fotos de los nuevos razors Brian Aragon 3, esta vez en blanco, sin mucho cambio y con el nuevo botín JUG, os dejo una foto del patín, además de una de Jeremy Kessler con el.

Aquí tenemos el edit introductorio de nuestro colega madrileño José Blas, felicidades, realmente merecido!

Beware the blue-hairs! They’re everywhere around here, and they don’t like to share the road, their tax dollars, or their spot in line at the Wal-Mart Pharmacy. They’re an angry bunch, ready to pipe-off in the opinion column of the local rag about loud Harley pipes, arrogant cyclists, anything Obama, or the local sheriff who lies to the liberal media about Balloon Boy’s family.  And this being the wild west, they don’t hesitate to take matters into their own hands, particularly on the subject of who owns the road.

I was almost taken down by one of them yesterday while road skating near work. It’s a road I skate all the time, and I’m very familiar with it. Maybe too familiar.

These are the long, gradual hills not unlike what we skate on Highway 61 in Duluth.

I was at the top of the hill, and because of the recent snow, the bike lane and shoulder were full of debris. I stayed as far left in the cycle lane as I could so as not to be over the line and in the road as I traversed the hazard, just to be very nearly clipped by a blue-hair in a silver Chevy. She was staying as far right (pun intended) as she could so as to be as close to the bike land line as she could. And when I turned to look, she was looking right at me. And she looked spiteful. Zoinks!

Bloody bladers. Blast 'em.

A lot of cyclists have been injured or died on our local roads this year. More than usual. And it’s situations like this, where the road is wide and the bike lane is dirty, when we who share the shoulder need to be more careful. It would be nice if we could just assume that the person passing in a car would leave a little room between us and them, but it leaves room to be maimed or killed with any such assumption.

So starting tomorrow, I’m going to take a new approach on the road:

A set-up like this would come in so handy on the trail. No more courtesy shouts. “Passing on the left!” turns into a genial “meep, meep.” Like Roadrunner. And if you pretend to not have heard me the first, second and even third time, I can zip right up behind you and trail gate while riding the horn and flashing my high beams with abandon. Wouldn’t need to say a word! With this rig, I’d feel empowered. I wouldn’t need to skate at sunrise to own the trail. Think about how free you’d be to roll in confidence, knowing tha you can give and Lance-wannabe a friendly “toot” as you pass him!

With regard to the road however, when you live here long enough you come to find out that these long-timer’s  are really just ticked-off about all of the local growth that’s turned their once sleepy bedroom and retirement community into a bustling suburbia. But that’s where my empathy stops. You want to take these issues up with your quilting group or your sober friends at The Village Inn, not on the roads. Share the road, leave us some room, or have really, really good insurance.

11/19/09 Training: Skated 14 miles at lunch. It wasn’t as cold as it’s been and I was only about 9 minutes off peak-season training times. I wasn’t trying to get back into peak season shape, but it’s good to know it’s not far off, considering I wasn’t really putting much gusto into my strides. 

P.S. Thanks to Wanderlost for turning me onto Chasers!

Here’s a bit of footage of a nice cruise across the park. Notice how my feet land together underneath my body and how my knees go forward and back which is the result of good ankle bend. I’m double pushing throughout – even when it looks like I’m just gliding on my outside edges I’m still pushing against them creating a very considerable proportion of my overall propulsion. Enjoy.

In shadowskating I’m alternating my outside edges while rolling down a gentle constant slope. The shadows highlight how my feet always come back together underneath me, forward or backward. The aim when ever I skate this slope is to be as relaxed and push as little as possible, trying not to accelerate but just flow with the gradient.

News Flash – It’s cold here in Colorado. OK, not such big news, but knowing that winter is pretty well here, it’s getting harder and harder to keep that motivation for outdoor skating up. (See previous blog entries.)

When I was actively losing weight through inline skating, there was nothing that would stop me from skating once the mercury dipped below 32 degrees. But for the past two years now, it’s getting harder and harder mentally to gear up and head out with gloves and a mask on.

I read a great blog this morning that inspired me to jump into the Cult of Snuggie…

Crossovers are cumbersome unless you're wearing a modified Snuggie, as prototyped here.

When they come up with a Snuggie I can use my legs in, I’m all over it. Until then, I think I’ll ask HorseyPants to get me one of the Original Snuggie’s for Christmas. New Years is going to be a lot more fun this year…

11/18/09 Training: Did an hour on the elliptical. The weather at lunch was perfect, but I had an old friend stop by the office for lunch. On the elliptical – Level 9, 6.6 miles. My legs are feeling the familiar burn today. It’s been a while.

A few weeks ago I wrote about Jeff, our LA Thunderbird. After 30 years he’s getting back into skating, but away from Rollerderby and quads and into inline speed skating and blades. Which makes me feel more comfortable skating with him, cause the first time he came at me low and fast I had visions of Rollerball and quickly made a line for the bench!

Rollerderby ain't what it used to be...

What a movie! Blood & Blades on the Rink Floor! With outfits that actually made Rebecca Romijn-Stamos look like a Russian transvestite, LL Cool Jay look like MC Hammer, and Chris Kline look like – um, Charlie Sheen?

Anyway, to help speed his transition we outfitted him with a pair of Rollerblades - rec boots with the hybrid frames that expand. Well, that lasted all of 1 practice. Last night he tried out his first pair of inline speedskates for an hour. Looks like he’s a natural. He’s complaining about all of the right things – right foot wants to dominate, shins are getting tight, quads are burning, left foot doesn’t want to lead on it’s own. All signs that he’s hitting all of the right foundational points.

I can’t wait to see how long it takes till “it happens” – that day when he feels like he’s getting somewhere. The day he says something like “I’m getting the hang of this.” My bet is it won’t be two months before he’s hanging in the pace line on 5 lap drop backs for 100 laps.

11/16/09 Training: Indoor practice. 2 hours of torture. The 100 lap warm up was kept at a brisk pace, which was excellent. However, I made the unfortunate mistake of ramping it up with my 5 laps at 10 to go, not realizing that my former Olympian coach was the one behind me to take the last pull. I dropped at 1 lap to go. The pack pulled away and I lost step. Amazing. 1 mis-stride is all it takes to fall off the train. We also did the tough plyo set, lap the pack and some relays at the end. Great practice.

11/17/09 Training:  Day off sucka!!!

11/18/09 Training: Tuesday night practice, 100 laps and light laps talking to Jeff about his stride and going over some foundation building drills. This guys is going to be fast…

Tony Cheetah nos presenta el nuevo edit de Adrià Saa (Mineroh) para la tiendia Inercia. Realmente muy bueno!

Hoy mismo acabamos de recibir el correo, que el equipo organizador de la winterclash envía a los suscritos.

Se trata de los eventos Pre-Winterclash, una serie de competiciones, las cuales servirán para clasificar a los Amateur, además tambíen nos informan de que estan trabajando en el skatepark, que promete ser uno de los mejores hasta el momento.

De momento, seguiremos esperando a los siguientes correos para poder tener más información, os dejo con el correo enviado por Jojo:

Hello everybody,
It’s time for the first Winterclash 2010 Newsletter.

We know we are quite late and you guys want to know the details, but all we can say right now is that there are reasons for taking that long.
We are working out the details to present you a Winterclash location like never seen before, announced on a website which will be packed with information as always!
Please be patient a couple of more days – we promise it will definitely be worth it!

In the meanwhile we connected with some of the most important events in Europe and created “Official Winterclash Pre-Events”. At these events you will get the chance to win Winterclash Wildcards which make you skip the Winterclash Amateur Qualification and put your name straight into the semi finals. Plus you will get a free weekend pass as well as free registration.
The first three events we picked out are happening in Sweden, the Netherlands and in Germany. If you’re around these areas make sure to not miss them and get into the Winterclash mood. We are proud to be able to work together with them and hope to see you there.

Get more information about these events:
Dutch Open (Rotterdam, Netherlands)
Rolltogether Session (Mühlhausen, Germany)
Open Swedish Championships (Eskilstuna, Sweden)

More pre-events to be announced soon!

That’s about it for the first Newsletter.
Make sure to tell you friends to sign in for the Newsletter and don’t miss the pre-events!

See you soon!
The Winterclash Team.

Winterclash 2010 Pre-Events

the trailer for daniel gourski’s upcoming DVD “pleasureINmotion” is online…watch and enjoy

En magma-productions podemos ir siguiendo las actualizaciones que van colgando con fotos y con clips de su concurso “magma clips”, aunque ya está apunto de acabar, estamos seguros de que habrá sido un tour impresionante, juntando a lo mejor del patinaje agresivo español, seguro que en breve aparecerán algunos clips, no dudeis de ir siguiéndolo en su página web.

I was production manager and I also operated/supplied the crane that was used in this video.

הדטה סנטר החדש של בנק ישראל נחנך בתחילת חודש אוקטובר בהשתתפות נגיד בנק ישראל סטנלי פישר.

מיזוג האוויר בחוות השרתים של בנק ישראל מבוסס על מערכות קירור שורה CoolLoop של Knurr-Emerson. אלו יחידות המבוססות על קירור מים( KW 30 כ”א ) וממוקמות בין ארונות השרתים. שם המותג הוא coolloop אך השם הגנרי של יחידות אלו הוא DECS אם כי יש כאלו שקוראים להם InRow או Inline.

לטעמי בחירת בנק ישראל במערכות Coolloop של חברת   Knurr-Emerson מדגישה את המודעות הגוברת של ארגונים בישראל לחשיבות תכנון וניהול יעיל של חדרי מחשב, תוך מתן דגש על טכנולוגיות “ירוקות” שמביאות לחיסכון משמעותי בהוצאות התפעול. אחד המאפיינים של פרויקטים מסוג זה הוא השימוש במערכות מיזוג אוויר מתקדמות המבוססות על ארונות קירור מים .

טכנולוגיה זו של קירור ממוקד שהצגנו לשוק הישראלי ב 2004, הופכת יותר ויותר לפתרון הנבחר. זאת בשל היכולת לקלוט ולקרר בקלות ארונות מחשוב מתקדם בעל הספקים גבוהים תוך חיסכון משמעותי בחשמל ובשטח רצפה ותוך שיפור שרידות החדר .

בנוסף למערכות מיזוג האוויר הפנימיות, הותקנו בפרויקט זה ארונות שרתים עם מחשבה לעתיד ( למשקל נשיאה של 1500 ק”ג וחירור אופטימאלי של דלתות ל   83%  ראו פוסט בנושא best practices לבחירת ארון שרתים ) , ארונות תקשורת של Panduit המיועדים לניהול כבילה מתקדם ומומלצים על ידי סיסקו, מערכות KVM של  Raritan וכן פסי שקעים חכמים ( PDU ) עם תוכנות ניהול מתקדמות המאפשרות בקרה על צריכת החשמל בזמן אמיתי .

בשל האיסור לצלם באתר, התמונה המופיעה מעלה היא להמחשה בלבד ולקוחה מאתר אחר בישראל בסדר גודל דומה.

Posted all this hot air the other day about not being ready to hang up my outdoor wheels for the season. That I was going to be on-call for that next outdoor skate no matter what. I was so inspired writing that last post, until I left for work and felt the bone-chill in the air. No one will know if I skip it today…

Yeah, well, so much for that idea. As I’m leisurely walking into the locker room to enjoy a lunchtime in the warmth of the company gym, I see a friend… “Hey man, if you’re gonna be a skate-pro, you’d better go skate this today!” as he’s pointing out the door at the brush weeds blowing over on the west side of our building. “Um, yeah, that’s what I was going to do.” Thus compelled to follow-through on so much hubris from the previous post.

The snow clouds were looming and the temperature just below freezing but clouds had been hanging around all morning and weren’t productive, so I bundled up, geared up and headed out. As I was standing at my tailgate in the parking lot in front of my office, with that day-glow green 2005 NSIM finisher sweatshirt over 3 other layers (I buy a new sweatshirt every year from the cheepster rack at the NSIM Expo) I felt like Ralphie’s little brother Randy from Christmas Story, on skates.

Wait up guys!

Lacing up I notice a few drops of rain hitting the ground, but nothing major. I roll out. The wind was brutal going up the lead hills, but I was just looking forward to a nice push on the way back.

About 6 miles from the office on my usual lunch loop and the rain/snow mixture materialized quickly. And the wind changed direction and intensified. I’m trapped. And the road is getting wetter by the second. I decide it’s not worth it and turn around, short-cutting the loop by 4 miles.

I’m flying back now, wind in my face. The wind seems like it’s coming from everywhere, at once a head, tail and cross wind. Amazing and disorienting. The freezing rain/snow makes it feel like I’m skating into the path of a sandblaster. My glasses are completely wet and I’m getting pelted in the eyes by these micro-needles of rain/snow every time I look over the rim. Seriously, my face is getting numb. And not in a good way.

I’m screaming down the hills I started out on. Literally screaming. I pass my friends Bob & Geoff screaming and they think it’s funny. Peckerheads…

The wind was in my face, and I’m thankful, because I hadn’t counted on the roads being wet coming back. The downhill in this section is a pretty steep grade. The wind is slowing me somewhat, but I’m having a hard time controlling my speed with T-stops. I think I’m actually accelerating when I’m trying to stop. At least there aren’t any cars…whoops, spoke too soon. Luckily, they let me slide in front of them to clear the lot they’re pulling into.

The road flattens just enough for me to gain control as I need to bank into the front parking lot at work. As I roll into the lot wiping my glasses with my gloved finger, I think maybe no one will see me…until I spot the damn NSIM sweatshirt reflection in the window. 

As I return to my tailgate, having cut the skate to a mere 9 miles, I start looking for a pole to stick my tongue to. I feel like I’ve gone through with a double-dog dare, but one only a jackass would have accepted…

I’ll still keep the skates in the trunk, but I put them away wet, so I might have a convenient excuse to stay inside next time and eat some turkey with Bumpas’ dogs.

11/13/09 Training: 8.75 miles in the snow and rain. Forecast for weekend is coming true. (They;re getting better at predicting the snow!)

11/14/09 Training: 1.5 hours in the rink this morning. Did 100 laps, right/left leg pushes and worked on cornering technique. Really ramped up the pace on the 100 laps today. It felt good. Finished in about 20 minutes.

A friend of mine posted this at Facebook about 12 hours ago: “Looks like tomorrow, Saturday and Sunday will all be “yucky” days…” Upon reading her post I was thankful my friend John and I were able to get a great 10 mile lunch skate in out at Boyd Lake St(k)ate Park earlier. And while not  typically a person known to look at a weather forecast (we live in Colorado where we say, ”If you don’t like the weather, wait five minutes it’ll change,”) I took what my friend’s Facebook post said and filed it away in my memory bank. Tomorrow as a sk8 day was a washout.

Sure enough, the usual waking hour rolled around and the eyes popped open. This is typically 2 hours before the sun comes up. In the time between waking and sunrise one can do many things: get juiced on java, poke around on Facebook, catch up or get ahead of a workload, workout, do some reading…lot’s of options. But not today. Today was a day of reflection and near defeat. The thought that the outdoor season might actually be coming to a close has started to become a reality. I hate this time of the year. Perish the thought – damn you, damn you miserable thought. I was ready to call it a season.

Winter training! Months of elliptical hell. Hours of slideboard and Gazelle gliding. The smell of the rink, which recalls thousands of sweaty feet, Lysol, spilled sodas, Teen Spirit and stale popcorn every time you walk through the door. All are poor substitutes for the fresh Colorado outdoors, and dampen my enthusiasm for our beloved sport. Mmmm, somewhat.

I bought my Gazelle Edge for $10. Best excercise equipment I've ever owned.

Similar I imagine to a  child with her blankie or the lord of the crack-house couch, a stubborn refusal to relinquish my outdoor skates takes hold and irrational thoughts of justifiable homicidal rage supplant sanity…

Indoor skates are my Methadone for these.

Hell no. I will not lie down. I will not go quietly into the bleakness of the winter night. I’ll  live for the next outdoor skate, with my eyes and hopes fixed on the heavens above. Pray Lord, keep the damn snow to yourself.

This is the time of year I’m most reminded of how spoiled we are here in Colorado the rest of the year. This is a perfect state for a sk8er. But thanks to my recent trip to Florida, I’m now somewhat resentful of the sunshine state. There are BETTER states to live in if you want to skate outdoors year-round. I guess that’s a discussion I’ll need to have with HorseyPants – where to retire. Until then, I’ll keep my outdoor skates in my trunk, ready to roll, waiting for that next perfect day. Call them my security blanket. Touch them and your toast!

11/12/09 Training: 10 miles outdoors at Boyd Lake with John. John is a runner who skates, and skates really well. He and I skated Duluth to our personal bests two years ago and he would have done the same again this year but he’d suffered through knee problems all season, so he took time off. He’d been skating on a certain brand of skates that have a 10 degree cant, and over long distances they created undue pressure on his knees, causing injuries that just wouldn’t heal. He’s on a pair of Powerslides now and the pain is gone. His skating is strong – he hasn’t missed a stride! But I’m bummed – he’s moving to California in March. Guess I’ll catch up with him in Duluth. If anyone knows of good skating spots around Mt. Shasta, please let me know.

When I see pictures of male inline skaters, like this one of me from my recent trip to Florida, I cringe.

The hardest part of inline skating is telling your family you're gay.

Let’s face it – it’s not a “tough” looking sport. And the buffer you are, the more you look like the “lost” 7th Village People person.  Not that there’s anything wrong with that. I guess…

Anyway, the best chance we have of looking cool is a good action shot. But it’s really hard to be prepared for those cameras. But when they do catch you, and you’re in good form, it can make all the training worth it. At least it does for me. But man, we’ve all seen or been the subject of some pretty tragic action skating shots. It’s comical. I’d love to start collecting embarrassing skate shots. That would be fun.

11/10/09 Training: At lunch I did a full, extended plyo set; Evening went to the rink for 100 laps.

11/9/09 Training: Day off

Send your bad action shots to: chowley@markination.com! And when I see you in Duluth, maybe we can do the hand motions to YMCA together in a pace line!

Esporte Radical é coisa pra maxo ok. Mas eu não tô falano de maxo tp HOMEM man, to falano de maxo tp:

• Dicionário da PAULA sem pé nem cabeça:
maxo: 1. homem ou mulher com fama de  maxo. 2. pessoa de coragem, de fibra, pessoa CAPAZ, colega. 3. ser maxo:  acordar todos os dias ás 6, dormir ás 05:20 depois de uma noitada de sexdrugsalcohol+travesti bonus!

Okkkkk voltano ao assunto (y)

Pois é. você tem q ter coragem meu, pq  praticarr esse tp de esporte não é pra qualquer um não,
se vc tem horror á sangue, medinho de cair, acha feio sequela nas canela IHHHH na sua primeira esfolada de joelho se vai SIMATAR  então ok (:

Hoje a gente vai fala do INLINE (Agressive InLine ou Roller InLine), esse esporte foda que á cada dia conquista mais adeptos em todo o mundo!
Esporte qe é praticado em parqes e nas ruas ou até na roça se vc for de qizer e arruma como ASLKJSALKDFJLKSDJGKJ,

O IN LINE se divide em cinco categorias;
Slalom Inline,  High Jump,  Street, Vert, Park. Cada categoria com suas manobras!

dai só vc escolher um bom equipamento (não vai querer compra um PATINS DA BARBIE ok)  e a sua categoria e YAAAAA! vc está no sport.
Peça ajuda aos seus amigos, dicas se pa eles até arranjam equipamentos no paraguay pra vc \o DLKSAJLKJSDLKFJLKSDJGLKJ

A keyti me indicou uma mina que tem fotos com altz manobras a Dani que inclusive pediu um post sobre sports!
E como eu tava com time sobrando eu vim aqi (6) cuida disso,

Ela manda vê geral no InLine! ADorey as fts amics *—————-*

Olha ê ela>>>>>>>

Espero que vcs tenham gostado do post de hoje

Qualquer hora  a gente volta ae, ou eu ou a keyti
com mais noticias, loucuras e pa!

E, se vc n gostou q se foda! Vc tb tem direito de n gosta SDLKSAJLKJFLDJFLG e de reclama tb mete o dedo e a cara ae !

“É preciso ter FÉ, que dá” (8) Beijo (:

Via magma