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3 hours of sleep,
2 cups of coffee (black),
4 cigarettes,
these are the garments of
my morning.

A morning to follow
a weekend of… 382 more words


Why I cant sleep at night !!!!

Insomnia also varies in how long it lasts and how often it occurs. It can be short-term (acute insomnia) or can last a long time (chronic insomnia). 49 more words


When Six Hours Feels Like A Triumph

Last night was the first night in three weeks where I slept for an entire chunk of six hours straight. I’m taking this a s a sign that I am finally moving out of the danger zone (hooray!). 375 more words


Creve Coeur Chiropractor Talks About Sleep

If you make a list of things that are “No Fun” one thing is sure to top the list: Insomnia. Not being able to get a solid 6-8 hours of REM sleep can make every part of your… 231 more words

Creve Coeur

Drug blocks light sensors in eye that may trigger migraine attacks.

For many migraine sufferers, bright lights are a surefire way to exacerbate their headaches. And for some night-shift workers, just a stroll through a brightly lit parking lot during the morning commute home can be enough to throw off their body’s daily rhythms and make daytime sleep nearly impossible.

161 more words

Insomnia Again

Insomnia.  What a beautiful word  for a virulent monster

creeping into that place between wake and sleep

to form a barrier so strong nothing penetrates. 43 more words


What's Keeping Me Awake Tonight

I can’t sleep.

The wind is restless tonight, and so am I. Our curtains keep billowing open, just enough for the streetlights to drag their slender orange talons across my pillow. 1,268 more words