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I hate being Bipolar oh yeah i hate it...never amazing.

I am so tired but yesterday was a great day and today things gotten worse. So I get to wait until it is worser then ER then as I used to call “too-late-society” will come calling. 160 more words


7 Thoughts That Stop Me Sleeping

Time for bed. Right, Pyjamas on, teeth brushed, got my bottle of water. *I am calm, peaceful, ready for sleep* Plug phone in to charge, oh what’s that I just opened Facebook without even thinking about it *sigh* might as well scroll through the feed. 1,034 more words

Identity Musings

GBM Podcast Episode 8: "Funky Midnight Eggs"


In this episode of the Getting Better, Man Podcast I take you on a culinary journey that’s one part inspired and two parts insomnia.

Drums by Jim Dooley

The Baffled mind

Isn’t it crazy what the mind chooses to rack the brain about? Sometimes when I cannot sleep, I have to laugh at the silly things that keep me up at night. 86 more words


Understanding Your Response to Trauma (Part 2 of 9)

(Understanding Your Response to Trauma (Part 2 of )….

What effects might I experience?

1) Reexperiencing the Trauma

  • “flashbacks” or intrusive memories of the trauma: You may experience flashbacks in which you intensely relive the trauma, as if it were really happening again.
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Two vials of diazepam
Just gets my mind to hush
Slow down the world a little bit
I can’t keep up
With this rush… 86 more words


This one goes out to the one I love, part 3

I ache for you in a hollow way, like hunger or thirst: without you, I feel dizzy and tired, and I can feel my insides starting to shrivel up. 83 more words