Blogs about: Intense Exercise
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Well Rounded Exercise Is Best For Seniors
Exercise research has recently made the news once again. It should be no surprise that exercise is good for everybody, especially for seniors. The results of this new research has helped quantify exac… more →
John H. Gohde on Natural Health Cures
What Happens During Intense Exercise?
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evolvyourself fan wrote 1 week ago: When we engage in intense exercise, there are several physiological and metabolic changes that take … more →
'Quick and Dirty' Tri/Chest/Shoulder Routine
Be Fit! wrote 2 months ago: Testosterone levels tend to level off after about 45 minutes to an hour of relatively intense exerci … more →
Yardio & Doody Duty
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Shari B. (FitFeat) wrote 2 months ago: Hi friends! It’s FRIDAY! OK, no matter where you are right now I want you to holler “W … more →
Even Energizer Bunnies Need Their Rest
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Shari B. (FitFeat) wrote 2 months ago: Hi Fit Peeps, I’m back to finish my Lazy Labor Day recap since I had to scoot out in a hurry m … more →
"Ideal Fitness": More Exercise Studies Pointing To Value Of "Vigorous" Exercise Regimens That Focus On Flexibility, Coordination, Strength, Speed And Endurance
4pack wrote 4 months ago: Exercise science hasn't changed much in recent decades; experts still say people need to be mode … more →
Well Rounded Exercise Is Best For Seniors
— 1 comment
John H. Gohde wrote 7 months ago: Exercise research has recently made the news once again. It should be no surprise that exercise is g … more →
"Ideal Fitness": Benefits Of Short And Intense Exercise Workouts Now Shown To Be More Effective Than Longer Workouts For Type 2 Diabetes And Metabolic Syndrome
4pack wrote 9 months ago: INTERVAL TRAINING…SPRINTS AND SHORT, INTENSE WORKOUTS HAVE LONG BEEN DOCUMENTED TO PROVIDE SUP … more →
Intense Exercise Will Extend Your Life
John H. Gohde wrote 1 year ago: John H. Gohde reports that new research on middle-aged and elderly American veterans shows that exer … more →
Build strength, muscle, endurance while burning fat in only 20 minutes? Possible?
jutes wrote 1 year ago: How in heavens name can you get a good workout that does all of the above in only 20 minutes? Its al … more →
