Tags » Interval Running

Back to It

Running is  frustratingly hard these days.  I managed to gain some weight over the winter and I’m paying for it now.

When I started back up, several weeks ago,  I was so slow that my running app didn’t even recognize my running as running. 132 more words

Running tips from a pro + The Jungle Marathon entry giveaway (valued at £2000!)

A few weeks ago, I attended an inspiring ultra running Q&A with Mark Hines hosted by My Million to One. If you haven’t heard of ultra running yet, it is an extreme form of long distance running, ranging from double marathons up to 3000+ km. 590 more words


Parkrun #30

Saturday was my 3oth parkrun – only 20 more and I get my 50 club t-shirt :D  I never thought I’d still be going to parkrun and, to be honest, if I hadn’t started taking my son I don’t think I’d have kept it up.   188 more words

Diet And Fitness

I'm Going to Leave Him Behind

It was another parkrun Saturday today and after not going last week as it was cancelled due to horse racing  – those pesky horses wanted to use our track! 429 more words

Diet And Fitness

Second Half-Marathon: Done! With a PR despite an injury!

It’s been a while since I posted.  I was cleared to run according to my usual routine on  May 1st by the orthopedic doctor.   Until I asked about the half Marathon I had registered for months earlier that was only 5 weeks away.   1,256 more words

Confessions of a Coached Athlete - No Track Required

Coaching is still going well.  I keep telling people how happy I am with my coach.  It has me very excited my races this year!  Right now we are starting to work on building up speed which often involves track workouts for running.  312 more words


Dukan Diet Redo - Day 2 - Attack

Day 2 and all is well. Still no scale, but I’m sure I’m losing. I’m heading up to Shanghai this evening for 2 weeks, I love visiting familiar places, although I feel Shenzhen is familiar now! 54 more words

Weight Loss