Tags » Interval Running

Fitness Goals Update 7

Another Fit Tuesday finess goals update. 14 weeks since I started working out in hopes of improving my ballet-ing abilities.

Cardio:

Still running/jogging five times a week.   645 more words

Fitness For Ballet

Winter RUNderland Treadmill Workout

Good morning! I hope you all have been having a good week so far! Just one more day to get through! Although it doesn’t get very cold where I am (at least not by northern standards) it has been pretty rainy and dreary the past couple of days which has moved my workouts indoors. 198 more words

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My 40th Parkrun

This morning was my 40th parkrun :) and Adam’s 37th. It was a gorgeous morning, it was cold but the sun was shining. After last week’s run, and my good run on Monday, I decided to keep with the 4 minute 30 seconds run and 1 minute walk intervals but really push the runs a little faster. 215 more words

Diet And Fitness