Tags » Interval Running

8 x 1km

First interval session of the year for me tonight. I thought I should probably start.

The idea was 8 x 1km with 60 seconds walking recovery. 110 more words

More than a few are training now

4mi. I arrived a bit late to start the regular warmup with the group – a surprising number of over 20 people. There were a few kids from high school there, and some other guys I didn’t recognize. 89 more words