Tags » Interval Running

Training for a 5 k in a month

Hello Fit World !

Today I started a new challenge, a running challenge.

I am training for a 5K and I roughly have a month and a week to do so… 310 more words


C210K - Week 14 - Day 2

Woot! We survived another run. I have to be honest…I thought I was going to die when we were running. We have had so many excuses for not running over the last week. 276 more words

About Me

Conquering the Running World

I am currently writing this post during a cooldown from a interval run for 3 miles. I can hardly type because my hands are covered in sweat since its 93 degrees today in good ole’ virginia. 218 more words


C210K - Week 13 - Day 3

Thank you God! We have finally finished week 13. My friend texted and said the weather was pretty bad at her house. Of course I was completely dressed and ready to go. 325 more words

About Me

C210K - Week 13 - Day 2

Call me crazy but I think it is taking us forever to finish week 13. Changes in life recently has affected our routine. It’s also true that once you take one day off it becomes a lot easier to just take another day off. 373 more words

About Me

Parkrun and More from Day 6 of my September Challenge

It’s Saturday and day 6 of my September Challenges. ┬áIt isn’t going badly so far but I haven’t even finished week 1 yet and I usually falter at some point during week 2. 704 more words

Diet And Fitness

C210K - Week 12 - Day 3

Have you ever tried to run with lead legs? It’s almost impossible to lift them. The run was super difficult today. I’m sure the fact that we took a couple of days off didn’t help either. 403 more words

About Me