4mi. I arrived a bit late to start the regular warmup with the group – a surprising number of over 20 people. There were a few kids from high school there, and some other guys I didn’t recognize. 89 more words
Tags » Interval Running
… and I didn’t tell him until we’d finished the parkrun.
Does that make me a horrible mother? I mean, he didn’t notice that we were running for an extra 30 seconds and I did slow the pace down so that we were running an average of 7:08/km. 75 more words