Tags » Interval Running

Fitness Goals Update 7

Another Fit Tuesday finess goals update. 14 weeks since I started working out in hopes of improving my ballet-ing abilities.

Cardio:

Still running/jogging five times a week.   645 more words

Fitness

Winter RUNderland Treadmill Workout

Good morning! I hope you all have been having a good week so far! Just one more day to get through! Although it doesn’t get very cold where I am (at least not by northern standards) it has been pretty rainy and dreary the past couple of days which has moved my workouts indoors. 198 more words

Fitness

My 40th Parkrun

This morning was my 40th parkrun :) and Adam’s 37th. It was a gorgeous morning, it was cold but the sun was shining. After last week’s run, and my good run on Monday, I decided to keep with the 4 minute 30 seconds run and 1 minute walk intervals but really push the runs a little faster. 215 more words

Diet And Fitness

How to Make Friends and Run at the Same Time (if you're new in town)

Okay, the title is deceptive. I can’t teach anyone¬†how to make friends AND run, or even make friends while running! You may be an introverted sociopath in running shoes, or lack communication skills entirely (like me). 1,436 more words