Blogs about: Interval Training
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Fitness on the Rise
I am so STOKED!!!! I’m almost done with Phase 1 of this plan! Workout B is no longer super dreadful! My cardiovascular system has caught up with this Turbulence Training workout. What a great fe… more →
Lose That Sixth Grader
An Explosive Partner Workout
atlantabootcamp wrote 1 day ago: Have you ever noticed when training with another person who is serious great things can really happe … more →
How To Get That Six Pack Abs Look
jag252 wrote 1 day ago: Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts! Have you ever consi … more →
Shaun T's new Insanity Workout
healthiernewyou wrote 1 day ago: Last night was the beginning of my 60 day fitness challenge. I am using the new Beachbody program In … more →
Turbulence Training 5th Transformation Challenge - end of week 7
blubberbegone wrote 3 days ago: This week was week 7 of the 12-week Turbulence Training 5th Transformation Challenge. It’s bee … more →
"Ideal Fitness": More Exercise Studies Pointing To Value Of "Vigorous" Exercise Regimens That Focus On Flexibility, Coordination, Strength, Speed And Endurance
4pack wrote 3 days ago: Exercise science hasn't changed much in recent decades; experts still say people need to be mode … more →
Brain Fitness Is Found To Be Benefitted By Aerobic Exercise In The Elderly
4pack wrote 3 days ago: MORE RESEARCH IS POINTING TO THE VALUE OF SHORTER, HIGH-INTENSITY WORKOUTS…THIS TIME FOR THE … more →
Benefits Of Cardio Training
jag252 wrote 4 days ago: Benefits of Cardio Training Being fit and healthy is the in thing. Actually, it really never goes ou … more →
Paying for my sins
blubberbegone wrote 4 days ago: My back is much better today and I managed my Turbulence Training workout this evening. I even made … more →
Quit Training Like A Bodybuilder If You Want To Burn Fat Fast - Part II
brettdenton wrote 5 days ago: The 50-10 Five Movement Circuit: You will alternate between 50 seconds of work and 10 seconds of res … more →
Quit Training Like A Bodybuilder If You Want To Burn Fat Fast - Part I
brettdenton wrote 5 days ago: It is common gym protocol to complete training movements in a straight set format. This means you pe … more →
Can you have ice cream and look good? With this recipe you can !
rawfitpersonaltraining wrote 6 days ago: … more →
Fitness on the Rise
— 2 comments
charleshbaker wrote 1 week ago: I am so STOKED!!!! I’m almost done with Phase 1 of this plan! Workout B is no longer super dre … more →
Turbulence Training Get BIG Thumbs up From Physical Therapist
mmock wrote 1 week ago: I have been seeing a chiropractor for about 5 weeks now. After years of complaining about hip pain … more →
All recovered and my triathlon reward!
— 19 comments
tryingforatri wrote 1 week ago: Helloooo blogland! Two “recovery days” after the triathlon, I got good and sweaty again today. It wa … more →
Turbulence Training 5th Transformation Challenge - end of wk 6
blubberbegone wrote 1 week ago: This week was week 6 of the 12-week Turbulence Training 5th Transformation Challenge. Overall it … more →
Michael Jackson, The media, lies and exercise
atlantabootcamp wrote 1 week ago: It is very interesting on what the media will do once they hear a story once they hear “newswo … more →
What Would Lance Armstrong Do?
— 1 comment
charleshbaker wrote 1 week ago: I did the following Turbulence Training workout today, 20090707. I’m keeping to my schedule! I … more →
Rawfit was yesterday on Sunday Telegraph
rawfitpersonaltraining wrote 1 week ago: … more →
RAWFIT is also in the running to get the PEOPLE'S CHOICE AWARD FROM FITNESS AUSTRALIA ! Please vote for Rawfit !
rawfitpersonaltraining wrote 2 weeks ago: Rawfit is now in the running for another award, this time with Fitness Australia. Simply log onto t … more →
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