Blogs about: Interval Training
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Week 16 – Day 108 – Sore and Exhausted
Wednesday, May 22nd 2013 – “The pain of the mind is worse than the pain of the body ~ Publilius Syrus” *34 Days until new progress photo The last two days I have really pushed mysel… more →
BalancedfitnessforLife
Train up to Edinburgh, the Marathon has Arrived!
wrote 5 hours ago: The weekend has finally arrived. THE weekend has finally arrived. I’m sat on the train with my … more →
THE PLAN: City2Surf in sub 90 minutes
wrote 12 hours ago: Intervals, Fartlek and Tempo oh my! The ultimate in amateur running in Australia, City2Surf (14 km r … more →
HIIT of the Day
wrote 15 hours ago: Equipment: soccer field 10 Rounds for time: Sprint/run from the goal line to the halfway line. Jog/w … more →
A Little of This, A Little of That
wrote 22 hours ago: So, on monday I made a rookie mistake. I planned and cooked one of my favorite meals, and even brou … more →
Track Thursday
— 2 comments
wrote 23 hours ago: Next weekend (after Memorial Day), I’ll be heading to Knoxville, Tenn., to visit my guy … more →
Tabata or Not Tabata?
— 2 comments
wrote 1 day ago: As anyone who has done a few sessions with me will tell you, Tabata is one of my favourite methods o … more →
Compound Pulls - Bands/Cables
wrote 1 day ago: Muscles Used Hamstrings Glutes Back Arms Start Position Grab handles, walk backwards as you pull han … more →
Week 16 - Day 108 - Sore and Exhausted
— 1 comment
wrote 1 day ago: Wednesday, May 22nd 2013 – “The pain of the mind is worse than the pain of the body ~ P … more →
Running. A great inspiration for the Writer?
— 27 comments
wrote 1 day ago: I hate running. Let me just clarify that from the off. I hate it. With a passion. I live in a neighb … more →
HIIT of the Day
wrote 1 day ago: Equipment: VersaClimber or stairclimber 8 Rounds of: 30 sec fast (highest level/least resistance) 30 … more →
IRON HEART Personal Training OUTDOOR BOOTCAMP is starting MAY 30TH 8:50 a.m.!!!
wrote 1 day ago: By request, IRON HEART PERSONAL TRAINING OUTDOOR BOOTCAMP is on!!! Starting Thursday May 30th, 8:50 … more →
Milestone Madness
— 6 comments
wrote 2 days ago: After easily breaking last week’s fitness goal Karla suggested that I should break 35 minutes … more →
The 7-Minute Workout: That's Not All Folks
— 11 comments
wrote 2 days ago: A study has recently come out that could change the way many people think about exercise. It was don … more →
HIIT of the Day
wrote 2 days ago: Equipment: Your choice 30 – 45 mins 5 RPE … more →
Sometimes You Need a Backup Plan
wrote 2 days ago: It’s raining. I’m not the kind of girl who’s so dedicated to her sport (walking) … more →
FitnFab's Treadmill Speed Workout
wrote 3 days ago: Speed work or interval training is a crucial part of being a successful runner. Working interval tra … more →
Week 16 - Day 106 - Loving Zuzka Light
wrote 3 days ago: Monday, May 20th 2013 – 36 days until new progress photo I just started working out to Zuzka L … more →
7 Training Ideas That Changed My 5k Running Forever
wrote 3 days ago: Cover via Amazon 1. Periodisation Understanding the balance between training hard and recover … more →
HIIT of the Day
wrote 3 days ago: Equipment: Jump rope 8 Rounds: 20 sec work (as fast as you can) 10 sec rest (dead stop) Cool down Po … more →
