Tags » Interval Workout

A Great Interval Workout To Improve Your Running Speed

“The faster you run, the faster you’re done”

There’s a type of speed intervals I’ve been doing a couple years now. I didn’t find it on any running websites or blog; it’s something I came up with on my own when I became addicted to PRs and placing in races. 472 more words

All About Running

A New Way to Use Treadmills

Did you know treadmills aren’t just for running? Amp up your workout routine with these strength training workouts using your… arms? Check out this video with workouts from Equinox. 25 more words