Tags » Interval Workout

Monday August 11th, 2014

Am: Easy stretch out run, injury prevention exercises, hanging exercises and stretching.

PM: Harder interval workout over hills and trails.

Got to follow the run with a huge, juicy, wonderful panful of oil free gallo pinto!

Training

Weekly Workouts

Good morning!  It has been a busy week, with a lot of different workouts for me.  I’ve mentioned some of them in other posts, but here was the breakdown: 168 more words

Workouts