Tags » Interval Workout

Interval training workout to burn fat

Are you looking for the ultimate interval workout? Get ready to burn some serious calories with my fat torcher workout!

I’m Samantha Clayton, director of fitness education at Herbalife and I want to help you achieve a healthy, active life. 259 more words


"The hard is what makes it great." --Jimmy Dugan

Have  you noticed a recurring theme here?

For the last month, our training group has met twice a week for speed and strength workouts. Hill repeats, fartleks, tempo runs, you name it. 682 more words


30 Minute Bodyweight Interval Workout

Imagine this scenario: It’s about 90 degrees outside. You’ve gone to the grocery store on your lunch break and purchased a few items for home as well as some fresh sushi for your lunch. 543 more words