Tags » Interval Workout

Getting Back onto the Triathlon Start Line: The Interval Run

Being outside of true triathlon performance for so long is a heart wrenching thought.  From my prime in 2009, I have seriously degraded in my ability to run, bike, and swim.  347 more words


Most Expensive Zip Codes and a Little Workout

Today I want to share an article that ran in Forbes a few weeks ago, America’s 500 Most Expensive Zip Codes in 2014.   Probably not a lot of surprises inside…California topped the list with Atherton, CA, zip code 94027 where the median home price came in at just over $9M.   681 more words


Speed Workouts

It’s Thursday and that can only mean one thing — a controversial post from Kristy at Runaway Bridal Planner.  Just kidding, it’s not controversial, it’s just good ol’ fashioned common sense regarding “run less training plans.”  By the way, if you haven’t visited her blog, please do so now. 744 more words


Total Body Interval!

Start you workout with a 5-10 minute warm up with jogging and other joint rotational exercise such as jumping jacks, squats , butt kicks and arm circles. 297 more words

Mini Workouts

10/15/14 Tempo Run

Today I was supposed to do a 3.6 mile tempo, hill repeats, and a 2 mile fartlek, but about 2 miles into the tempo, my shins started tightening up. 68 more words