Tags » Interval Workout

Doubles Training-Week 1

This week starts Training Week 1 out of 5 for my double races later in April, the Walk on Waconia 10 miler on April 26th and the… 545 more words


HIIT+Leg Day Workout

Exercise can be a very subjective thing in that everyone has their different tastes and preferences for what they like to do. Some people enjoy running for their cardio, while others may prefer Zumba or kickboxing. 1,037 more words


Which is Better: Low Intensity Exercise or High Intensity Exercise?

This is a question that is often asked by many people on various forums and blogs; but in my experience I think you need a combination of the two to aid both fitness and fat loss. 539 more words


Cycle Express & Abs: "The Great Escape"

“The Great Escape” cycle express workout consists of songs that are all related to escaping, running away, flying away.  I am using a few songs that are brand new to me (found as I was searching music videos with run/fly/escape in the title). 114 more words

Fitness & Workouts

Happiness Awaits

One week before college started, our cross country team would train together at a resort in northern Minnesota. We would literally eat, sleep, and run every day with lazy afternoons spent swimming in the lake, lounging on the shore, playing sand volleyball, and taking boat rides. 326 more words

Speed Workout + Reader Question

A few awesome things today.

So remember that incredible dish I had at Pop’s on Sunday?  The fusilli pasta with the mozzarella?

I slimmed it down, cut some of the oils, and made my own version, and it turned out awesome?   718 more words