Tags » Interval Workout

Total Body Interval!

Start you workout with a 5-10 minute warm up with jogging and other joint rotational exercise such as jumping jacks, squats , butt kicks and arm circles. 297 more words

Mini Workouts

10/15/14 Tempo Run

Today I was supposed to do a 3.6 mile tempo, hill repeats, and a 2 mile fartlek, but about 2 miles into the tempo, my shins started tightening up. 68 more words