Tags » Interval Workout

Monday August 11th, 2014

Am: Easy stretch out run, injury prevention exercises, hanging exercises and stretching.

PM: Harder interval workout over hills and trails.

Got to follow the run with a huge, juicy, wonderful panful of oil free gallo pinto!


Weekly Workouts

Good morning!  It has been a busy week, with a lot of different workouts for me.  I’ve mentioned some of them in other posts, but here was the breakdown: 168 more words


Interval training workout to burn fat

Are you looking for the ultimate interval workout? Get ready to burn some serious calories with my fat torcher workout!

I’m Samantha Clayton, director of fitness education at Herbalife and I want to help you achieve a healthy, active life. 244 more words


"The hard is what makes it great." --Jimmy Dugan

Have  you noticed a recurring theme here?

For the last month, our training group has met twice a week for speed and strength workouts. Hill repeats, fartleks, tempo runs, you name it. 682 more words