My first week of my Educated Running 50/50 Project was good. Yeah, I know the title wouldn’t make you think that, but it was. It pushed me that extra but I needed to up my game, so to speak. 704 more words
Tags » Intervals
More coaching tips from T. Enjoy everyone! Keep on moving!
The idea behind my theoretical runner’s pyramid is to try and help runners identify the different types of runs, understand the benefits and risks associated with each type, and learn how to prioritize their workouts to get the most bang for their running buck. 2,261 more words
Yesterday morning I was struck by a sudden jump in my weekday mileage. I’ve always enjoyed when my long runs have climbed to a distance that makes normal people shake their heads and wonder at my sanity, but I like to keep my week day runs on the shorter side. 277 more words