Tags » Intervals

Wednesday: 140924 (3-3)

ME Lower: (Find 1RM)
Deficit Deadlift (Regular, Bands Down, Bands Up, or Chains):

Accessory: 3×3 (1 Top Set) (RPE 8)
Paused Back Squat:

Weightlifting: Pick One (3-4 sets) 33 more words


Running Madness

After being so discouraged missing two runs in a row Sunday and Monday, the ridiculous Monsoon Tuesday was not enough to stop me.

I came home and immediately laced up before I could regain sanity.  273 more words

Running Training: Back To Winter Sessions with Fartleks / Hills

Nothing makes me feel that winter is approaching more than leaving the woods, fields and cliff-tops behind, and instead running through the concrete jungle in street-lamp lit twilight. 267 more words


Interval training full body workout

Hi guys,

For this workout, all you need is:

  • your timer set tabata style 20 seconds work 10 seconds rest for a total of 5 sets…
  • 250 more words
Health And Fitness

The Benefits of Speed Training for Non-athletes

              photo via acefitness.org

I have come to love sprints as an excellent form of training for speed, conditioning, and flexibility. Long gone are the days of thinking I need to run a great distance to get a seriously toned lower body, it’s actually quite the opposite. 77 more words

Knowledge Is Power

training run #855

Tuesday 16 September, 06:25

15C, mild, misty. In London for an overnight stay with Jacqui so went for a 8 mile run around Regents Park. The plan called for 3x 2000m intervals with 400m recovery. 60 more words


Today's Workout

Due to some unforeseen circumstances, I ended up being up until the wee hours of the morning, so I elected to skip my morning run and do an evening run instead. 29 more words