Tags » Intervals

New playlist alert!!!

Whew! Finally…got a post in before the week was over.

Music inspiration has been coming from some various blogs (<–links to Chris Spins and Spinning Freak) and Spotify. 287 more words


Was Dr. Schwartz Against High Intensity Interval Training?

Today, “High Intensity Interval Training”  (abbreviated “HIIT”) is the “rage”.  Some claim it even burns 9 times more fat than “steady state cardio”! (see below for the misquoted research!) 1,150 more words


Wednesday: 141022 (1-3)

Weightlifting: Pick One (EMOM 9)
3-Position Power Snatch:

Assistance A: Pick One (3-4 sets)
Press (2-6 reps):
Push Press (2-6 reps):
Snatch Press (2-6 reps): 86 more words


Better late than never!

I contemplated taking today off, but since I took a couple other days off this week, I decided to get my butt moving. I thought about what to do…. 61 more words


Work for you! Don’t size yourself up. Otherwise you will often be disappointed. We are all unique thanks to genetics. I have to remind myself of this on occasion. 44 more words

No weights? No worries. You have a body, use it!

Sure, resistance training (or weight training) is a great way to tone up fast, but if you don’t own a gym membership that doesn’t mean you can’t get similar results. 223 more words