Tags » Intervals

Stair Cardio

You don’t need fancy equipment to workout. Find a staircase and get cracking’. This exercise engages your glutes, hams, quads, arms, and mind. Focus on making it to the top and repeat a few times. 20 more words


Easter Sunday Funday Work Out

As you know, my boyfriend Frank is a personal trainer and will be posting great workouts for you to try! Well, he’s here today to give you a great pre-Easter feast workout. 269 more words

A lost love of sprinting

Thursday night our usual run leader was holiday this would’ve been fine but for the person taking over the run was going to do 6 miles at an 8:30/8 min mile pace with stops every two miles. 365 more words


April 16th/April 18th Run!

Wednesday’s run was quite the run!  It was my first run with Black Toe Running and we were doing intervals.  If you’ve been keeping up with my posts then you’d know 11.30k is pretty much my longest run in a  233 more words


Runtracker Pro

Yesterday was my first run after the half on Sunday. I’m hoping they will post the race pictures tomorrow so I can recap that race- it was a good one! 731 more words

The Tabata Game

High intensity interval training (HIIT) can help improve fitness level quickly (and side-line you with an injury too).  I want more power and speed. 169 more words

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