Tags » Intervals

Periphery/The Contortionist/Intervals Concert-The Best Show of my Life

Last night I went to Ziggy’s to see Periphery, The Contortionist, and Intervals. It was the greatest concert that I have ever been to. Intervals was really good. 585 more words

Who Is Playing Tonight...

Tuesday, September 30

Jill Barber with special guests Fear of Men and Ablebody

Venue: Club Cafe
Tickets: $14
Doors: 7:00 pm (21-and-over show)


Marc Broussard… 45 more words


29SEP2014: Monday Runday + Bodies as Temples

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. 33 more words

General Fitness

Workout: Frank created, Kaylen approved

Good morning! Balance is key throughout these busy weeks and I’m doing my best to keep up with my strength training goals for this fall season. 393 more words


WOD 29.Sep.14 Name and tame your goats!

CrossFit™ strives for general physical preparedness: getting you ready for anything that life throws your way.  You don’t need to get fit before trying a CrossFit™ workout. 264 more words


The Cyclocross Workout Of The Day for Sunday, 9.28.14. "Big Rock Sunday"

Howdy folks,

First of all, big thanks to everyone who came out to the Skills Clinic yesterday, and to the fine folks at Nemesis Racing who hosted it. 236 more words

The Workout Of The Day

Yesterday's Trail Outing

I can’t call myself a runner, but when I go out, I try to run more than I walk. If it were all flat even ground, my times would be better. 56 more words