Tags » Intervals

The Gym Is Not a Fashion Show

Yep – this is what I look like when I leave the gym. Today was chest, shoulders, ab work, and 2 miles of intense sprints. 152 more words


21AUG2014: Golden Rule + Interval Work

The Golden Rule
“So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets.” 52 more words


The Cyclocross Workout Of The Day for Thursday, 8.21.14. "Everything is Illuminated. Illuminati? Whatever."

Howdy folks,

I hope you didn’t find yesterday’s dissertation on clipping and unclipping (and unclipping and clipping again. And again.) too off-putting. Got any questions? Please feel free to let ‘em rip. 404 more words

The Workout Of The Day

Track Night: Extend the Workout

Back on the track tonight with FastTracks and the routine was updated to be 5 x 1000m with 100m jogging recovery.

This was a pretty intense workout especially because the temps were in the 80s and there was high humidity. 131 more words


Track Attack!

Arguably the best Tom Cruise movie of all time.

In my continuing effort to try new things, last night I FINALLY joined a group of runners for my very first track workout EVER at a local track that I had no idea existed until recently. 814 more words


Day 65: Tabata Tuesday!

I’ll be traveling for my cousin’s wedding later this week, so I was looking forward to seeing everyone since I’ll miss the next few workouts. 201 more words


Tuesday 8-19-14

Tuesday Intervals

Track day!  Woohooo…  Ergh, ok.  It’s becoming very clear to me that running intervals on the track is almost as bad as on a treadmill.   162 more words

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