Yep – this is what I look like when I leave the gym. Today was chest, shoulders, ab work, and 2 miles of intense sprints. 152 more words
Tags » Intervals
The Cyclocross Workout Of The Day for Thursday, 8.21.14. "Everything is Illuminated. Illuminati? Whatever."
I hope you didn’t find yesterday’s dissertation on clipping and unclipping (and unclipping and clipping again. And again.) too off-putting. Got any questions? Please feel free to let ‘em rip. 404 more words