Tags » Intervals

Walk/Run Your First Turkey Trot

Five kilometres. Until you do this you’ll never know if you can make it. This can seem like an awfully long way if you haven’t done one before. 454 more words


Killer Workout

My weekend in NYC was SO much fun. I got to spend time with lots of good friends who I don’t get to see very much, indulge in delicious food and drink, and break out some pretty bangin’ dance moves to an ‘80s cover band on Saturday night. 672 more words


Can't you see me? I look like a freaking Christmas tree...

Ok. Silence is over. New laptop on my desk since three weeks. But time is not enough. Today happened something though. And I need to complain a bit. 337 more words


Mike Semesky and Intervals Have Parted Ways

Today is a sad day. Aaron of Intervals has announced that the band and Mike Semesky have parted ways. I was pretty gutted to read this as I absolutely love A Voice Within. 112 more words

Progressive Metal

interval training revisited

“Interval training” is one of those exercise topics I discuss with great care.  When I think of “intervals”, my mind travels back many years to weekly track workouts that were intense, difficult, and absolutely necessary to compete at a high level. 265 more words


Day 7 #intervals

I have to be honest with you but the week of rest was not programmed. I had a business emergency and I must apologize for the lack of puctuality. 18 more words