Blogs about: Intervals
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Swim 2500m + run 6km (2x1km)
AM. Swim 2500m, steady easy. PM. Run 6km, easy, with two 1km sections striding out: 1.2km w/u 1km. 3:55 (uphill) HR 159(163) 1km 1km. 3:44 (downhill) HR161(167) 1.7km w/d Feeling pretty good, although… more →
Oranj's Weblog
What's Next?
Sai wrote 4 hours ago: So with the 10k conquered, what’s next? Well I’ll continue to train (you never know when … more →
An Explosive Partner Workout
atlantabootcamp wrote 10 hours ago: Have you ever noticed when training with another person who is serious great things can really happe … more →
back to life, back to reality
— 1 comment
eatingtrees wrote 18 hours ago: Alert The Training Police – No Sleep ‘Til… – None The Wiser As I mentioned b … more →
CS4 Workout 5
climbstrong wrote 1 day ago: Aaron - antagonists In this workout we continue to try and hold peak condition for route climbing, m … more →
Hot Intervals
runninghound wrote 1 day ago: Last night, a bunch of us were at the track to run 2X(800, 600, and 400) intervals. Although not an … more →
RECIPE: HOW & WHEN OF RUNNING
— 15 comments
forefoot wrote 3 days ago: WORDS TO LIVE BY: AEROBIC RUNNING means running within your capacity to use oxygen. EVERYONE, accor … more →
back in action
wix wrote 3 days ago: After subsisting on strawberries, coffee, ramen, and popsicles for two days, in mourning for the bea … more →
Fitness on the Rise
— 2 comments
charleshbaker wrote 1 week ago: I am so STOKED!!!! I’m almost done with Phase 1 of this plan! Workout B is no longer super dre … more →
Michael Jackson, The media, lies and exercise
atlantabootcamp wrote 1 week ago: It is very interesting on what the media will do once they hear a story once they hear “newswo … more →
What Would Lance Armstrong Do?
— 1 comment
charleshbaker wrote 1 week ago: I did the following Turbulence Training workout today, 20090707. I’m keeping to my schedule! I … more →
Whooped
Madelin wrote 1 week ago: Oh my goodness am I tired from that Intervals sesh! Tonight it was raining when I got there so I was … more →
Photo-less
Madelin wrote 1 week ago: It was a busy morning and unfortunately my camera battery died so I couldn’t photograph my bre … more →
endurance off, speed On
— 12 comments
trialsoftraining wrote 1 week ago: My endurance has apparently checked out for the week. I’m not sure where it went or when it … more →
beach two
wix wrote 1 week ago: Friday workout: 25-minute run-walk on the beach. It felt like I walked more than I ran, what with t … more →
Trying to "rush acclimate"
— 24 comments
tgorourke wrote 1 week ago: I’m stupid. I know. We FINALLY got sun today. It’s been a week. A weird June, to be su … more →
6 Month Bodyweight Plan Take 2 Phase 1 Day 17 Workout B
— 4 comments
charleshbaker wrote 1 week ago: This was a great Turbulence Training workout! Much better than yesterday. Even the outdoor portion w … more →
How to Strip Away and Melt Fat While Saving Your Waistline
atlantabootcamp wrote 2 weeks ago: If you been any my newsletters, blogs posts, participating in my Atlanta fitness boot camp you know … more →
Exercising Discipline Pun Intended
— 2 comments
charleshbaker wrote 2 weeks ago: I did the following Turbulence Training workout today 20090702 as three circuits. This was not such … more →
Krav Maga for Self Defense and Fitness Conditioning
mybeyondfitness wrote 2 weeks ago: Beyond Fitness now offers Krav Maga self-defense classes that also feature a great cardio and condit … more →
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