Tags » Intervals

Avoiding The Runs

I’m following a training schedule on Runkeeper as I find that if I leave it up to myself, I’ll just do the least amount of effort possible.   195 more words

The Running Rag

Training update !

As I mentioned in a previous article … I mean here, I have set my goals for this year for my running. Not  many races, though. 313 more words

Running

Up and Running

I am a few weeks into my 5k a day plan.

What motivated me all of a sudden to finally start doing something active is  going to take some strength to share, so that is for another day.  125 more words

Intervals

Week 7: Pre-Long Run Recap

I have had some great runs this week, not necessarily the fastest, but they felt good.  I feel strong.  I spent more time this week doing hill work than I have recently.  214 more words

Marathon

Tuesday: 140722 (7-2)

Conditioning:
Warm-up:
1 Mile Run.

Intervals:
8×400 Meter Intervals.

Cool-down:
1 Mile Run.

Conditioning

First Run Club

I’d found this running club online last year when I was training for the New York Marathon, but because it started at 5:50pm either at the Tan or AAMI Park, I wasn’t able to get there in time. 359 more words

Marathon Training