Tags » Intervals


Finally I am back home in the US of A. After all the talk of a big storm it didn’t amount to much and my drive home from the airport was possibly the fastest I’ve ever had. 188 more words


Training for Cigna Round the Bays: Time to Get Speedy

By Hayden Shearman // With just three weeks till the starter gun goes off at Frank Kitts Park for the 2015 Cigna Round the Bays, now is the time to add some speed to your run training. 770 more words


Cinnamon Dulce Coffee Love

It is only 11:30AM and I have already gotten a lot accomplished!

I made it to the gym this morning for a 3 mile run that is on my… 635 more words

Low Carb

Invasion of the Beautifully Behaved and Impecably Trained Schoolgirls

“10′ w/u, in to 4 x 800m reps flat out with 800 easy in between.”

To quote a friend of mine, “Today is a good day”. 

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Last Week's Workouts: January 18th - 24th

I almost just typed June 18th, instead of January for the title. I guess we can all see where my brain is, huh? Anyway, I’m taking the saying “Summer bodies are made in the winter.” very seriously this year and kicking it into high drive with my workouts and my… 514 more words


Janathon Day 27 - Naked Run

The plan for this evening was an interval session. On the way home from work I tried to come up with reasons to cancel/delay/avoid the run but failed to think of anything convincing so just had to do it. 117 more words

A Tuesday Utterance

1. Sunday was a fabulous Colorado day. The weather was sunny and balmy, so Sparky, Bug, and I headed to Boulder. Sparky rode his new fat bike with buddies at a bike park and had a blast. 327 more words